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If it is just a sprain, try swinning laps. Since there will be NO weight on it, and little movement, then it may be lower pain, when compaired to running or the like
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just let me get my set in before you lay on the bench :)
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Im guilty of the same thing (Cerial every morning). But when i sit down and think about it, as long as it is healthy and homemade i go for it!. try switiching to granola with yogurt. and spruce up the scrambled eggs by adding some mushrooms, sweet potatos, tomatos, and other goodness. I tend to stay away from the shakes,…
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Live in moderation. set a high water mark of (lets say) two sodas a day. Make sure they are DIET. sure they are bad for you on the chemical level, but calorie free is calorie free. Remember that it takes 5 cups of water to purge your body of 1 cup of diet soda and its impact. If you cant live with moderation and need to…
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I agree somewhat withwhat Holly Said.... Yes, in order to get rid of the "goo" factor, you need to be doing some cardio training. But it needs to be paired with HEAVY strengh training. I would suggest getting into a routine that really hits those iso-training movements. The arm (above the elbow) is made up essentially…
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Hey everyone - Just wanted to wrap this issue up. I found out that (genreally speaking) the higher the sodium, the more processed the food. We want to avoid high processed foods because that means fast food, deep fried, and microwavable!
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Under armor (while expensive), make some of the best wicking products out there. hygenically speaking it might not be the best idea, but I have a shirt, and a pair of shorts from them, and I only wash them everyone other week. But they do not stink, and they really dont retain that sweat. Check out sports authority
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If you can find a modestly priced set, I would look into the P90X Workout. http://en.wikipedia.org/wiki/P90X I tried it once, and it kicked my butt!
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***UPDATE**** Alright, I have to agree. It is easier to ignore the calories and guess that you hit x amount for the day, than it is to add up the calories and look at the raw number, "I went over my caloric intake by X amount". So I plugged and chugged the numbers, and as it turns out, it wasnt nearly as bad as I thought.…
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agreed. I noticed I was at the gym a considerable about of time. then I cleaned up my diet. And all of a sudden pounds started coming off. also what is your gym regiment like? do you use the bike, or elliptical at a low intensity? or, do you run, and use the stair master and a high one? also, have you incorporated iron…
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I completely agree with this! I know at 24-hour fitness (which is a national chain), some of the locations in the Denver area have child care, for $3. 1-year old may be too young, but its worth it. Also you can make an out with with your kids. Depending on where you live, load the 1-year in a stroller and put the 9-year on…
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I have a similar situation. Naturally thin girlfriend, who is nothing but fit. She is crazy supportive! When I express to her that going to the gym, working out and being active wasn’t the problem but eating was, she took up the torch and would really being that voice who’d say, “no more eating out, we are cooking 6 nights…
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I live in Denver, and we have some of the best mexican food around. Truth is, its really hard not to break the "calorie bank" at these dinners. But when you get right down to it, eating out all together will cost you unwanted calories. Id suggest really wantching what you have and not going overboard ("Guac, and the marg,…
