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Week 5 Start Weight: 236.2 Challenge Goal Weight: 215 Weigh-in #1: 235.4 Weigh-in #2: 234.4 Weigh-in #3: 232.8 Weigh-in #4: 231.4 Weigh-in #4: 230.8 A positive thought I had this week was: Slow but steady! A healthy snack/meal I chose this week was: Having at least 1 piece o fruit daily last week help decrease my late…
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Week 4 Start Weight: 236.2 Challenge Goal Weight: 215 Weigh-in #1: 235.4 Weigh-in #2: 234.4 Weigh-in #3: 232.8 Weigh-in #4: 231.4 A positive thought I had this week was: Keep it up! A healthy snack/meal I chose this week was: Tumaro's Low Carb Wraps, great bread substitute for sandwiches. My most effective workout this…
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Week 3 Start Weight: 236.2 Challenge Goal Weight: 215 Weigh-in #1: 235.4 Weigh-in #2: 234.4 Weigh-in #2: 232.8 A positive thought I had this week was: I am worth this! A healthy snack/meal I chose this week was: Trader Joe’s Cauliflower Stir-fry. Great rice replacement that’s yummy. My most effective workout this week was:…
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Week 2 Start Weight: 236.2 Challenge Goal Weight: 215 Weigh-in #1: 235.4 Weigh-in #2: 234.4 A positive thought I had this week was: I actually got excited about having Monday off because that meant an extra day of working out. A healthy snack/meal I chose this week was: purchased a Costco rotisserie chicken and used it for…
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Week 1 Start Weight: 236.2 Challenge Goal Weight: 215 Weigh-in #1: 235.4 A positive thought I had this week was: It’s a lot easier to make healthier choices than I I thought. A healthy snack/meal I chose this week was: 2 ingredient banana oat cookies. Easy to make and satisfying. My most effective workout this week…
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https://www.fitbit.com/user/522RR8
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I’ve had a Fitbit Charge 2 for a little over a year and love it. Feel free to add me as a friend via the link below. https://www.fitbit.com/user/522RR8
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Name: Brigitte Occupation: Electric Utility Director Age: 50 Height:5’2” Starting Weight: 236 Challenge Goal Weight: (at the end of 12 weeks) 215 Ultimate Goal Weight: (at the end of your weight loss journey) 160 What are your goals while participating in this group? To get back on track and start the journey of losing the…
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Happy new year. I’d like to join. Thx
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Love my Charge 2. Looking for friends to challenge and motivate me. Feel free to friend me. https://www.fitbit.com/user/522RR8
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I sprinkle on some sriracha. Yum!
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Luv this! Feel free to add me. Time to get back on track.
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Try the fitnessblender website. They have a lot of free, excellent workouts.
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I love my Quest Bars!
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I love the Michelle Dozois' Peak 10 DVD series. Great cardio/strength workouts that are challenging but fun.
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Blue Diamond Almonds Bold Wasabi & Soy Sauce 100 Calorie Packs
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Cool. Signed up. Thanks
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Fitness Blender has a variety of workout videos online, free of charge. http://www.fitnessblender.com/
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Great post. Wish I would have read it yesterday since I'm nursing a hangover right now. Oh well, today is another day. fresh start. Happy New Year everyone!
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My gym's closed so I'll be sweating it out tomorrow morning on the elliptical. My Christmas present to me. I Workout!
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LOL
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Logging and exercise.
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Count me in. Thanks
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Welcome back and good luck!
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Amazing loss. You go girl!
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Nordictrack E7.5 elliptical and another HRM.
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Once a week for me.
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I'm a hot sweaty mess at the end of my workouts and darn proud of it!
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I like Designer Whey. Lots of flavors, most are really good.
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Welcome and good luck.