KBE1990

Actually I have lost 15lbs in 3 days, it's possible but not healthy.

I have lost up to 5lbs in a day, but never 10lbs wow! That's too much! I cannot say it's not possible. Maybe you just used the bathroom, flushed out your system, and lost tons of water weight. Wow, just wow. Be careful okay, losing 10lbs in one day is dangerous to ones health!

I sorta do that, some days I only eat 500, and the rest 1,000 - 1,200

Hopefully I can help inspire you a bit. I have lost over 200lbs. I won't lie it's not going to be easy! -hugs- but you can do it! Don't say you can't, because I know you can! Trust me if I can lose it anyone can! I can try and give you some pointers and inspire you. I have noticed a good trick, other recommend this too, is…

Hi, I just wanted to wish you well on your weight loss journey! I myself started at 413! Wow I was big! but I kept working at it, and now I am down to 197! I am getting healthier and healthier! Remember losing weight isn't easy, but it's so worth it! You are going to slip up and make mistakes, but whatever you do... Don't…

Because, I was lazy, selfish, addicted to food, depressed, and had no willpower... :(

I usually eat 3 meals, and an apple before each meal, apples are my snacks hehe...

How many calories are you eating? I am sure some of the weight gain is just muscle...

Hi Jeski. Just wanted you to know that you can do it! As long as it's what you want, and you put your mind to it, you can do it! If I can lose 210lbs, you can lose weight too! Losing weight isn't easy, but it's WELL worth it! Just keep trying and NEVER EVER give up!

Way to go Josh! Glad you set your mind to it! Trust me... If I can lose about 210lbs, you can lose 300+! Just keep your head held high, and never EVER give up! Losing weight isn't easy! It will take a while, and it will get REALLY frustrating but every pound you lose gets you closer to your goal! There will be times where…

Congrats! You look AMAZING! Keep it up!

WAY to go girl! BIG difference! Keep it up!

Depression... yup... weirdly though I thought I knew what it was to be depressed, boy was I wrong! After losing my mother last May, I actually lost weight from not really eating... It went from eating when depressed when she was alive, to not eating after she passed... =/

I don't eat the calories I burn. I've lost 14lbs in 5days by doing that lol...

Good luck with the weight loss! You can do it! Just never give up! We will all make mistakes and cheat, if you do, don't be so hard on yourself! Just keep at it and you will get there in no time! :)

I've lost 14lbs in 5days, most people would say that's too fast, but really it's not... I mean as long as you're eating healthy and exercising, I don't think it's too fast at all. Just keep up the good work and you will get there in no time! Good luck!

Eat more fiber, Fiber one is good, and you can get those drink mixes to give you more fiber.

Me lol :P

West Virginia, USA

Well said!

Welcome to MFP :)

Welcome to MFP Amy! Don't be hard on yourself for gaining some back, a lot of us have done that too! Don't give up! Keep haning in there and the weight will come right off! I myself have lost over 200lbs! It's not easy, it takes a lot of willpower that's for sure! But just know I and many others are rooting for ya Amy!…

Honey, you're not fat! They are just jealous! I so don't know what is wrong with people these days! You look AMAZING! I don't know what is up with people and liking rail thin people, that's disgusting! It's better to look healthy and normal than to look sick with ribs poking out! You're perfect the way you are! NEVER…

Honey... I feel ya! I have lost over 200lbs, and to me I am still fat in my head! I mean I can see some of it, but to me I am still fat fat fat! No matter how much I lose I can't feel good enough! You just have to tell yourself, you're doing GREAT! and keep up the good work, and you will see it! Just don't let your mind…

Car

Active :)

You should eat at least 3 meals a day, to keep your metabolism boosted... You shouldn't really skip meals. Just try and eat lighter healthier meals.

I heard eating too little can cause that, but so can eating too much ( being overweight). When I was over weight I actually didn't get to have a period, until when I started losing weight and eating healthy.

Thanks :)

When I VERY first started way back last year around May after my mom passed... I started by eating 1,400 calories, then quickly dropped down to 1,200 calories, now I eat 1,000 calories because I get full quick... Well I lost quick! At first it was 2-3lbs daily, then 1-2lbs daily... It slowed down for a while, but now its…