A question for the ladies! Any change in your period?

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sunlover89
sunlover89 Posts: 436 Member
in Health and Weight Loss
I've been using MFP very successfully for 25 days now, intermittent fasting for 12 days. I was due on a week ago, ive had all the symptoms - one day of mood swings, hot flushes, aching body and tiredness and my tummy has been really bloated, still swollen. My pms only usually lasts a couple days, not over a week and still no sign of auntie flow. Is it possible that my new diet changes and exercise routine will cause a missed period or delay it? I would be interested in hearing other peoples experiences.

Thanks!

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  • newhabit
    newhabit Posts: 426 Member
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    i think it could change things. i am on the pill so it didn't for me but i have heard others say that as they lose weight it changes things.
  • KBE1990
    KBE1990 Posts: 38
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    I heard eating too little can cause that, but so can eating too much ( being overweight). When I was over weight I actually didn't get to have a period, until when I started losing weight and eating healthy.

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