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I use Great Lakes collagen for joint pain; not immediate affect, takes a few weeks.
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i LOVE proactive!
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nice!
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I cannot agree that eating 1200 cals a day is unhealthy. I think it is all about WHAT you put into your body. I live on beans, vegetables, very little fruit, tofu, egg whites, fish, chicken, seeds, unsweetened almond milk, etc, etc....if you are eating well, 1200 is ALOT of calories. I appreciate the time you've taken to…
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bump.
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There is a 30 day shred group..go there!
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I work night shift too...and if I don't get enough sleep during the day I am starvin' marvin--and i will crave grains! what i do is i eat 'breakfast' when i get up in the afternoon; then it's lunch or snack before i head to work and my last meal is between 2and 4am...kind of how people don't eat after 6 or 7 pm, allowing…
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i heard of cliques once. pretty sure i was in grade school----then i joined myfitnesspal.... i think on my own and stand on my own. doesn't bother me one bit what any of you think-or do. most of the posts on here are ridiculous!! delete me, add me, cuss me, encourage me...doesn't make me or break me. there ARE alot of…
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love this!!!!
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ha! me too!
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frozen veggies ARE just as good if not BETTER than fresh!! good lawd people!! unless you're buying local or go to the farmers market daily, it's not as FRESH as you think! frozen veggies, frozen fruit, dry beans, eggs, brown not instant rice, ground turkey is affordable but not necessary...i also buy unsweetened almond…
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maybe he had weight loss surgery?
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haters gonna hate! ya'll would do much better if you concentrated more on yourself! these forums are too ridiculous! i have to question why i even read this bs!
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did you know that doctors do not take any sort of nutrition classes? you're better off asking a nurse ;) lol...honestly, healthcare changes every single second of the day; what we thought we knew yesterday doesn't apply today...i mean, look at diabetes...my mother was just diagnosed with that....she had to go to two…
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I believe it is maintained if you're taking in proper nutrition.
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10 :bigsmile:
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sounds deeeelicious!! thank you for sharing =)
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I eat 1200-1400 cals 3-4 days a week and 600 cals 2-3 days a week. I pay attention to ALL my numbers: protein, carbs, fats, potassium, sodium, etc...it ALL matters to me. It's amazing that I can get all my nutrition in 1200 calories---it is enough! I exercise everyday. I've done this my whole life and I like it! To each…
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couch to 5K! Go!
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on a good day i'll get 1200 calories...on a normal day, eating how i eat, i do what you do too....or did. i get yelled at alot on here for it. i spose it's being a nurse and only getting one good meal a day...and..working nights.....agh! lol....i say just make sure you are drinking your water! i also take…
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i agree with pickle juice....! and lots of water! and 2 aleve! lol
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I am 30 something! Joined MFP in September and learned about this group today! I enjoy tracking my food and fitness, it is a game for me...kind of like taking a test! I am certain I have some sort of allergy to some food because I can't lose weight even if I try---and I eat pretty well and exercise....of course i have days…
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i'm glad you posted this! i am losing, but i'm too afraid to eat my TDEE calories, i eat anywhere from 900-1400 and it scares me to increase that amount, because it's already quite a bit of food. so thank you, this makes me feel like i can do it!
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That is great! Keep up the good work!
