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I would love to join your group Starting weight 187 lbs Start weight this month 187 lbs Goal weight this month 180 lbs Target goal weight 150 Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug - 187 13 Aug - 14 Aug - 15 Aug - 16 Aug - 17 Aug - 18 Aug - 19 Aug…
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Food -- Cut out added sugars & flour products; focus on healthy foods. Calorie goal ~1200. Exercise -- 60 minute walk most days or at gym. Weight -- 2 lb weight loss per week. Slow and steady wins the race! Female Age: 59 - Height 5'2" SW: 187.9 CW: 187.2 CGW: 185.0 UGW: 150 Goals this round: drop 2 lbs Day/Weight/Comment…
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August Start Weight: 187.2 August Goal Weight: 179.5 Ultimate Goal Weight: 150 August 1: August 5: 187.2 August 12: August 19: August 26: August 31:
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Username: tyme4mein2013 Weigh in day: Monday Starting Weight: 185
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Week 1 Keto, so far successful!
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1-2 sounds good to me! Thanks for the kind words.
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I have found that if you pick someone who is just ahead of you and pass them then continue to do the same the 5K is over before you know it and you ALWAYS improve your finish time! Best of luck and have FUN!!!!!!
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If it is tasty and it works for you...GO FOR IT!!!
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Resolutions for March: *Log on and record progress every day *Weigh once a week (not everyday) *Increase water consumption
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We order our flavored, German Chocolate, coffee beans from Bean Central 10 pounds at a time. An order goes out several times a year. Also, have a Cuisinart Grind and Brew. Yes, just a little addicted!!!
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Count me in!!!
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I added you :) Feel free to add me, please! Thanks!!!!
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I am on Lexapro, as well. My doctor said that the only thing that will make you gain weight is the HAND TO MOUTH syndrome. Use self control and you will succeed in your weight loss goals! Best of luck!!
