frankerzzzfit Member

add me!

Wow thank you everyone for your comments and recommendations. This was almost 2 years ago..and I have come a long way with this co-worker. We finally found a common ground and I made some extra space between our schedules at work. In a few months, we actually had things to talk about and were comfortable together. Today,…

Wow Ive never seen this before! Will definitely try it out

Thank you for the insight! Maybe i should take up more of these month challenges to keep things fresh =)

Gaining muscle and strengthening the core. Eventually to lose inches and gain definition.

Thank you for all of these ideas!! I will be investigating and adding in these ideas

Id love to join! I sent a request!

fskoethe run track minds 192

User name: Fskoethe Team: Run Track Minds Weight: 193

Username:fskoethe Team Name: Run Track Mind Weight: 194

Hi team!! Its great to join in thanks for having me! Im born and raised in Hawaii on the island of Oahu. I started my weightloss journey in november of 2014 after starting grad school. I was on Jenny Craig for a year and lost about 30 pounds. I am now doing my own food planning and loving it [even the challenges]. I am…

im ready!

yup 33 pounds left! add me if you like

Im 5'10'' been working on this really for a year and a half but slow progress for myself. Starting weight: 235 Goal weight: 165-155 [need to reevaluate with doc] Current weight: 191 Utilizing logging here, instagram: @getfitfk and using jenny craig I do lesmills body combat and am trying to get back to running, at the gym…

Two AH HA moments: 1. My sister shed a lot of weight and my best friend said how great she looked and straight up said I should try to lose weight for my health too. 2. A professor was walking with me in a cramped area and said that I would have to move because I was too fat to walk next to her. [granted she was trying to…

omg you are a goddess! Thank you for your advice. I was in the middle of a weight loss roll going from 230 to 188 and midway through that I started a romantic relationship. We broke up in december and I have had a hard time losing again. Ive been stuck at 195 for a month. Sadness took over for a while and just really am…

Yup this is my goal but a little more! SW: 235 CW: 195 GW for June: 170 [ideally 165 but that might be pushing it

Ah very very helpful thank you all. Exercises include: planks, squat thrusts, push ups, crunches, full situps, side planks, squats, lunges, leg lifts Ok, I will continue to focus on the calorie deficit which is what I have been working on. Right now I am on a 1400 cal plan and usually try to get a 200-500 cal deficit with…

Thanks! Hope to keep the momentum going!

Thank you!

thank you!

Mahalo nui!

Omg that is what I noticed most besides my clavicle bone showing. My eyes widened! Haha so crazy but I am so much happier also. Thank you!

I've been trying to lose weight for seven years and it took me till now to really take weight off. Good luck on your journey!

Thanks so much! I know salt is a killer!!!

Than you so much it means a lot!

Thank you!

Thanks so much!

Thank you so much! Its been a great growing experience. Cheers to the next 40 haha