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add me!
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Wow thank you everyone for your comments and recommendations. This was almost 2 years ago..and I have come a long way with this co-worker. We finally found a common ground and I made some extra space between our schedules at work. In a few months, we actually had things to talk about and were comfortable together. Today,…
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Wow Ive never seen this before! Will definitely try it out
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Thank you for the insight! Maybe i should take up more of these month challenges to keep things fresh =)
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Gaining muscle and strengthening the core. Eventually to lose inches and gain definition.
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Thank you for all of these ideas!! I will be investigating and adding in these ideas
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Id love to join! I sent a request!
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fskoethe run track minds 192
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User name: Fskoethe Team: Run Track Minds Weight: 193
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Username:fskoethe Team Name: Run Track Mind Weight: 194
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Hi team!! Its great to join in thanks for having me! Im born and raised in Hawaii on the island of Oahu. I started my weightloss journey in november of 2014 after starting grad school. I was on Jenny Craig for a year and lost about 30 pounds. I am now doing my own food planning and loving it [even the challenges]. I am…
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im ready!
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yup 33 pounds left! add me if you like
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Im 5'10'' been working on this really for a year and a half but slow progress for myself. Starting weight: 235 Goal weight: 165-155 [need to reevaluate with doc] Current weight: 191 Utilizing logging here, instagram: @getfitfk and using jenny craig I do lesmills body combat and am trying to get back to running, at the gym…
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Two AH HA moments: 1. My sister shed a lot of weight and my best friend said how great she looked and straight up said I should try to lose weight for my health too. 2. A professor was walking with me in a cramped area and said that I would have to move because I was too fat to walk next to her. [granted she was trying to…
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omg you are a goddess! Thank you for your advice. I was in the middle of a weight loss roll going from 230 to 188 and midway through that I started a romantic relationship. We broke up in december and I have had a hard time losing again. Ive been stuck at 195 for a month. Sadness took over for a while and just really am…
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Yup this is my goal but a little more! SW: 235 CW: 195 GW for June: 170 [ideally 165 but that might be pushing it
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Ah very very helpful thank you all. Exercises include: planks, squat thrusts, push ups, crunches, full situps, side planks, squats, lunges, leg lifts Ok, I will continue to focus on the calorie deficit which is what I have been working on. Right now I am on a 1400 cal plan and usually try to get a 200-500 cal deficit with…
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Thanks! Hope to keep the momentum going!
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Thank you!
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thank you!
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Mahalo nui!
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Omg that is what I noticed most besides my clavicle bone showing. My eyes widened! Haha so crazy but I am so much happier also. Thank you!
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I've been trying to lose weight for seven years and it took me till now to really take weight off. Good luck on your journey!
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Thanks so much! I know salt is a killer!!!
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Than you so much it means a lot!
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Thank you!
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Thanks so much!
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Thank you so much! Its been a great growing experience. Cheers to the next 40 haha
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