do you ever feel judged?
I am 215 pounds and a dance teacher at age 22. You can guess that it seems strange. My coworkers accept me, except one. She makes me feel frustrated, unconfident, and upset about my teaching skills. I have known her for 10 years, and she has always made me feel like this, even as a 16/17 year old. I don't understand what I…
Need some core workout ideas (body weight and weight lifting ideas)
Hello! I have a good leg day/arm day/back and shoulder day routines..but looking to add more core burning exercises to another day. Anyone find some exercises and weight lifting routines great for the core? Would love some ideas.
Am I doing it right? Lower abdominals
So working on targeting my lower abs and I'm sore but only in my glutes and upper abs. And they're sore. Does that mean I'm not doing it right or is it just going to take time before I feel it in the lower abs..anyone know? Any suggestions to get that section really burning fat and building muscle? FYI: have lost 40 pounds…
Total loss 45 pounds. Half way mark. pics and story included =)
Aloha, this is my half way journey to weightloss and how I got here. I am 5 feet 9 inches, 23 years old and started my journey last September. I never thought I would be at the point where I could share on this blog section. But tonight while procrastinating from my Masters thesis proposal.. I found these pictures from the…
IM STUCK! Suggestions needed!!!
Hi guys, So I started my journey in January at 230 and I am now wavering between 195 and 200 since May. I've been stuck here for about two months now and I can't seem to budge past 190. I am on Jenny Craig so eat between 1200 to 1400 cal per day with occasional cheat days. I use fruit infused water (strawberry and lemons)…
Fresh Start!! Looking for some support-ADD me!!
Hey My new goal is to lose as much as I can by my 21st birthday on January 27th!!! Help me out if you can and add me as a friend so we can motivate each other!!! Looking forward to the new challenge!!! Mahalo Frankie
EXTREME FRUSTRATION..advice please??!!
So I have been really really committed to MFP that last couple weeks and was sloooowwwllly losing a pound a week. All of the sudden this week I gained three back! I increased my exercise and I ate soup and salad every night!! I only slipped up on one breakfast and I still stayed under my calorie limit. I don't know what…
Does Alli work for you???
Hello! I just started out with good eating and trying to exercise but as a science major..getting away from the books is a challenge. I wasn't getting much weight loss even with lowered cals and workout so I tried Alli for a boost. Just wondering if anyone else has tried it and what they think and if they recommend taking…