lorriefagan Member

I really needed to see this today. I'm frustrated with the scale and my weight loss. Two months and lost 10.2 lbs. The scale goes up and down on a daily basis. Thanks for reminding me that the scale is only a small part of the process. You look great. Keep up the good work!

Keep up the good work. I'm just starting my 4th week and have lost 4.6lbs so far. Got to keep pushing ahead!

I am in the saame boat as you are. After losing 24 pounds I got really lazy and have put back most of it. I am really wanting to make it a life change and keep at it. Its not easy! Keep working at it every day and you will see progress. Good luck!! You can add me if you like.

Can't see it....make it public in the settings.

I'm worried about the same thing...going to Punta Cana in 4 days! Maybe I'll just go on a "liquid diet" for the week...lol! Guess I will have to pay more attention to what I eat and portion control, which is difficult at buffets....I will try and limit myself to only 1 trip up to the buffet tables.

I'm Canadian - Living in Newfoundland - originally from Toronto :happy: Add me!!

I'm with you RillSoji...plain and simple..I add brown sugar, honey and a splash of milk. I tried adding PB and had to throw it out..yuck!

From North York, ON..... but living in Conception Bay South, Newfoundland.:happy:

Wow great job!! Keep up the good work!!

That's great! Keep it up!

Wow such great advice...keeps me motivated and on track! Thanks!

It just moves this thread to the top of the list on the message board....so it doesn't get lost in the board.

I grated the cauliflower in my food processor then steamed it in the microwave, covered (no water added).

It was about 3/4 of a head. I just shredded it all and using the leftover as rice for lunch.

It was about 10" round.

I just finished my workout on my Sole E35 elliptical and absolutely love it! It is so smooth and sturdy...I don't feel like I am going to fall off. Can you listen to music or watch T.V while on it, maybe a small DVD player to watch? Start out real slow...at least you are moving.... then gradually pick up the pace and…

Hi Jerry...welcome to MFP!! Be careful.... this site can be addictive!lol I love it so far. Good luck!!

I am trying it out now...and love it!! There are recipes on the The Doctors T.V web site.

Swimming and using the elliptical. We just bought the Sole elliptical machine and it is so smooth it doesn't bother my knee at all.

Yes it very smooth. I love it! I have a mild problem with my left knee and it doesn't bother it at all.

Thanks...I am almost finished the first cycle of the 17 Day Diet and loving it!! MFP has also really helped make me accountable to what I eat.

Thanks...that is exactly the kind of support I am loving from this site...keeps me motivated!!

We bought the Sole E35...and are extremely happy with it!!

Sounds good!! I will join you in this journey!

Just ordered mine and can't wait to try it....or should I be scared?! lol

Way to go emadigan!! Thank you bluiz13 for posting that link...lately I have been feeling more failure than sucess at this weight loss journey because the scale has not moved this week! I am feeling a little better after seeing this link and will continue on no matter what the scale says or doesn't say!

Too funny...I can't wait for that too!! :)))

I am new here and could use some support from friends. I'll add you!

I am just starting out on here for the first time. I am also looking for new friends on here to help get through this journey (struggle) together.