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I really needed to see this today. I'm frustrated with the scale and my weight loss. Two months and lost 10.2 lbs. The scale goes up and down on a daily basis. Thanks for reminding me that the scale is only a small part of the process. You look great. Keep up the good work!
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Keep up the good work. I'm just starting my 4th week and have lost 4.6lbs so far. Got to keep pushing ahead!
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I am in the saame boat as you are. After losing 24 pounds I got really lazy and have put back most of it. I am really wanting to make it a life change and keep at it. Its not easy! Keep working at it every day and you will see progress. Good luck!! You can add me if you like.
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Can't see it....make it public in the settings.
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I'm worried about the same thing...going to Punta Cana in 4 days! Maybe I'll just go on a "liquid diet" for the week...lol! Guess I will have to pay more attention to what I eat and portion control, which is difficult at buffets....I will try and limit myself to only 1 trip up to the buffet tables.
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I'm Canadian - Living in Newfoundland - originally from Toronto :happy: Add me!!
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I'm with you RillSoji...plain and simple..I add brown sugar, honey and a splash of milk. I tried adding PB and had to throw it out..yuck!
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From North York, ON..... but living in Conception Bay South, Newfoundland.:happy:
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Wow great job!! Keep up the good work!!
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That's great! Keep it up!
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Wow such great advice...keeps me motivated and on track! Thanks!
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It just moves this thread to the top of the list on the message board....so it doesn't get lost in the board.
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I grated the cauliflower in my food processor then steamed it in the microwave, covered (no water added).
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It was about 3/4 of a head. I just shredded it all and using the leftover as rice for lunch.
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It was about 10" round.
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I just finished my workout on my Sole E35 elliptical and absolutely love it! It is so smooth and sturdy...I don't feel like I am going to fall off. Can you listen to music or watch T.V while on it, maybe a small DVD player to watch? Start out real slow...at least you are moving.... then gradually pick up the pace and…
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Hi Jerry...welcome to MFP!! Be careful.... this site can be addictive!lol I love it so far. Good luck!!
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I am trying it out now...and love it!! There are recipes on the The Doctors T.V web site.
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Swimming and using the elliptical. We just bought the Sole elliptical machine and it is so smooth it doesn't bother my knee at all.
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Yes it very smooth. I love it! I have a mild problem with my left knee and it doesn't bother it at all.
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Thanks...I am almost finished the first cycle of the 17 Day Diet and loving it!! MFP has also really helped make me accountable to what I eat.
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Thanks...that is exactly the kind of support I am loving from this site...keeps me motivated!!
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We bought the Sole E35...and are extremely happy with it!!
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Sounds good!! I will join you in this journey!
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Just ordered mine and can't wait to try it....or should I be scared?! lol
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Way to go emadigan!! Thank you bluiz13 for posting that link...lately I have been feeling more failure than sucess at this weight loss journey because the scale has not moved this week! I am feeling a little better after seeing this link and will continue on no matter what the scale says or doesn't say!
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Too funny...I can't wait for that too!! :)))
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I am new here and could use some support from friends. I'll add you!
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I am just starting out on here for the first time. I am also looking for new friends on here to help get through this journey (struggle) together.
