zenyacleveland Member

I had to get back to this thread. I am no longer 215. I am now 250. I went all the way down to 203 in July of 2013 and can't seem to get back down!!! I am so frustrated with myself. I am trying to get motivated for the new year. Has anyone else been through this!

Well alright!!! I hope you took pics!

You got it! I may try to do that! I finished Burn Circuit 2 Day 3...I have been doing cardio at the gym and found my self spent this morning.....but I tried to complete the tape.

Ok team...I completed Burn Circuit #1 day 1.....and so it begins.I am only logging in food and not exercise. I was in a group called Eat to Lose and I'm doing the TDEE calorie thing ...and you don't have to log in exercise because it takes it into consideration already. Here is a website that was helpful!…

Welp I think I am starting again for the 3rd time...(fell off for months) I would like to join this too!

just finished watching this video......I have the same issue and I think the strategies discussed may help Will Power and the Power of Self Compassion https://www.youtube.com/watch?v=V5BXuZL1HAg

Amen!!! LOL at the butterfly in China farting ...hehehe

Good Morning, I'm right with you sis! I have been participating with MFP since October 2012. Starting Weight - 271lbs Oct.2012 Lowest Weight - 203.5lbs July 2013 Current Weight - 245.0lbs - as of this morning I feel like such a failure every time I touch a damn scale. I like lifting and even went so far as to order Chalean…

Yay to you hun! It is a victory :)

That's great!!! can't wait to see before and after!!

Hello I am not in NJ but if you look on Facebook they have a NJ group and you can see if anyone is on Myfitnesspal.

Did you try the group below: http://www.myfitnesspal.com/groups/home/302-insanity

I am totally new to this as well. I upped my calories and I am doing the ChaLean Extreme workouts. I can honestly say that I am sure I am not perfect at this but I have lost some weight and I KNOW I am stronger. Continue to meditate on what you are learning and stay encouraged. I think you are good to go. I am 33 5'6…

Good News indeed:)

Heard it was excellent...I plan on becoming a member of Black Girls Run!

Because you workout you should re-calculate your TDEE

I think youa re going to be fine. Just take it one day at a time. I don't have any training advise because I am just starting myself. I am doing Chalean Extreme. I am sooooo new to this. I would look up modifying your workouts on google or something ......hope it helps…

Yes!!!! Please join. We are all on the same page.....would love to have ya!

Glad your smile didn't change :)

Yay!! Here is the link ! http://www.myfitnesspal.com/forums/show/51218-chalean-extreme-october-2013

Hey Everyone. I started the group. The link is below:) http://www.myfitnesspal.com/forums/show/51218-chalean-extreme-october-2013 When looking at the calender......... Should we start on September 29th????

Great job! Keep it up :)

YES!!! I am still waiting on mine to arrive. I would start as soon as I get it, but I want to read from cover to cover before starting. I hope it comes soon!!!!

Ok...I appreciate the responses. I definitely know where to go for some inspiration!!! :)

Anything over 2 pounds a week is considered to rapid. All I have been reading says strength training is the way to go. Good Luck on your journey :)

Congrats!!!

Congrats!!!!

Hey Hun..... I am in boot camp and have been doing Herbalife. This is my 2nd "whole hearted" attempt at losing weight. I used Medifast loss the weight and gained that and then some...smdh with in 2 years 70 pounds With Herbalife I have 1 to 2 shakes a day and eat regular food (oatmeal, fruit, yogurt, etc)........This is…

Yup.....as much as I can remember to. I always want to see 125 day in a row....130 days in a row. I do the best that I can that way its just a habit like putting on deodorant. :)

Please share program thanks!