plz share ....how u do it

This post is for all who have successfully achieve their aim ...guys i know it requires a lot of discipline and dedication to lose weight......but some of us instead of following things properly are not able to achieve ....now workout is no trouble because there are so many good programms most of us are aware about , but i think most of us fall behind because of nutrition ...so as a :fellow MFP member it is my request to all of you that when you share your success stories please tell us how you eat...not when you were close but please take us through the path...from how much calories u started than what did u change...i think that could really help us all ... i always feel very good about the success stories posted here ,and want to post one of my own someday....also i am no lazy...i work hard everyday(2 rest days)...but stuck on the same weight for around 11/2 month...So please share..