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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds Nov 22 6.0 34.0 1X120, 1x90, 2x60, 1x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X 90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X 90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X 90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X 90, 3x60, 0x30 seconds Nov 20 6.0 28.0 1X120, 3x60, 2x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X90, 2x60, 0x30 seconds Nov 8 6.0 22.0 2X90, 3x60, 0x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X90, 1x60, 1x30 seconds Nov 7 5.0 16.0 2X90, 2x60, 0x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X90, 3x60, 1x30 seconds Nov 6 6.0 11.0 3X90, 1x60, 1x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Nov 2 5.0 5.0 1X90, 3x60, 1x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Miles MTD ------- ----- ------- Oct 1 4.5 4.5 Oct 2 3.6T 8.1 Oct 7 5.0 13.1 Oct 10 3.6T 16.7 Oct 15 5.1 21.7
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds
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Date Miles MTD ------- ----- ------- Oct 1 4.5 4.5 Oct 2 3.6T 8.1 Oct 7 5.0 13.1 Oct 10 3.6T 16.7
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds
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Date Miles MTD ------- ----- ------- Oct 1 4.5 4.5 Oct 2 3.6T 8.1 Oct 7 5.0 13.1
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds
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Date Miles MTD ------- ----- ------- Oct 1 4.5 4.5 Oct 2 3.6T 8.1 First treadmill miles ... Fall has arrived in New England!
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds
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Date Miles MTD ------- ----- ------- Oct 1 4.5 4.5 @jvcinv ... 175 pounds in 13 months?! WOW. Looks like you're used to setting challenges ... you'll fit right in! Welcome.
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Date Miles MTD ------- ----- ------- Sep 2 4.5 4.5 Sep 4 5.1 9.6 Sep 7 3.8 13.4 Sep 9 6.2 19.6 Sep 10 4.3 23.9 Sep 26 3.0 26.9 Sep 27 3.7 30.6
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds Sep 10 3.0 24.0 0X90, 3x60, 0x30 seconds Sep 13 6.0…
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds Sep 10 3.0 24.0 0X90, 3x60, 0x30 seconds Sep 13 6.0…
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Date Miles MTD ------- ----- ------- Sep 2 4.5 4.5 Sep 4 5.1 9.6 Sep 7 3.8 13.4 Sep 9 6.2 19.6 Sep 10 4.3 23.9 Sep 26 3.0 26.9