60 Minutes per Month Plank Challenge - October 2017

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  • LuneX666
    LuneX666 Posts: 10 Member
    Options
    08.10. 3,5min
    09.10. 3 min
    10.10. 1,5 min (unplanned, sudden loss of strength)
    11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
    12.10. 3,5 minutes (mixed)
    13.10. unplanned rest
    14.10. planned rest
    15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
    16.10. 3 min (mixed)
    17.10. 2 min (mixed)

    25,5 done - 34,5 to go
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
Oct  10     3.0       25.0   0X90, 3x60, 0x30 seconds
Oct  11     5.0       30.0  1x120, 2x60, 2x30 seconds
Oct  15     4.0       34.0   0X90, 3x60, 2x30 seconds
Oct  16     5.0       39.0   1X90, 3x60, 1x30 seconds
  • missevil
    missevil Posts: 113 Member
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m
    12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
    13. planned rest
    14. mixed -> 4m
    15. mixed -> 3m
    16. mixed -> 2m
    17. mixed -> 1m 30
    18. planned rest a/k/a no time

    43:30 done, 16:30 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 111 minutes, 69 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
Oct  10     3.0       25.0   0X90, 3x60, 0x30 seconds
Oct  11     5.0       30.0  1x120, 2x60, 2x30 seconds
Oct  15     4.0       34.0   0X90, 3x60, 2x30 seconds
Oct  17     5.0       39.0   1X90, 3x60, 1x30 seconds
Oct  18     3.0       42.0   0X90, 3x60, 0x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 19, None, Planned Rest Day

    Total for October, 111 minutes, 69 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
Oct  10     3.0       25.0   0X90, 3x60, 0x30 seconds
Oct  11     5.0       30.0  1x120, 2x60, 2x30 seconds
Oct  15     4.0       34.0   0X90, 3x60, 2x30 seconds
Oct  17     5.0       39.0   1X90, 3x60, 1x30 seconds
Oct  18     3.0       42.0   0X90, 3x60, 0x30 seconds
Oct  19     4.0       46.0   1X90, 2x60, 1x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 19, None, Planned Rest Day
    October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 121 minutes, 59 to go!
  • LuneX666
    LuneX666 Posts: 10 Member
    Options
    08.10. 3,5min
    09.10. 3 min
    10.10. 1,5 min (unplanned, sudden loss of strength)
    11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
    12.10. 3,5 minutes (mixed)
    13.10. unplanned rest
    14.10. planned rest
    15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
    16.10. 3 min (mixed)
    17.10. 2 min (mixed)
    18.10. 3 min
    19.10. planned rest
    20.10. 3,5 min

    32 done - 28 to go
  • nerolienik
    nerolienik Posts: 12 Member
    edited October 2017
    Options
    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins
    Oct 7: 5 x 30 sec = 2.5 mins
    Oct 8: 3 x 60 sec = 3 mins
    Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
    Oct 10: Rest day
    Oct 11: 4 x 90 sec = 6 mins
    Oct 12: 2 x 90 sec = 3 mins
    Oct 13: 2 x 90 sec = 3 mins
    Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
    Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins
    Oct 16: Rest day
    Oct 17: 3 x 30 sec, 2 x 2 mins = 5.5 mins
    Oct 18: 1 x 2 min, 4 x 30 sec = 4 mins
    Oct 19: Super long work day inc 4 hrs air travel = 0 mins ( have had a few of these days in Oct but have previously used them as planned rest days or managed some plank time anyway. Didn't fit into the schedule this time)
    Oct 20: Can't believe I forgot
    Oct 21: 2 x 2 min = 4 mins

    October total: 62 mins - made it to goal!! No way could I do a 2 minute plank on October 1, so have loved completing this challenge.

    New October goal: 120 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Good work @nerolienik!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 19, None, Planned Rest Day
    October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 21, 2x2 min mixed planks (4 min)

    Total for October, 125 minutes, 55 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Great work so far everyone! Keep it up, we’re on the down hill slide for October!
  • nerolienik
    nerolienik Posts: 12 Member
    Options
    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins
    Oct 7: 5 x 30 sec = 2.5 mins
    Oct 8: 3 x 60 sec = 3 mins
    Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
    Oct 10: Rest day
    Oct 11: 4 x 90 sec = 6 mins
    Oct 12: 2 x 90 sec = 3 mins
    Oct 13: 2 x 90 sec = 3 mins
    Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
    Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins
    Oct 16: Rest day
    Oct 17: 3 x 30 sec, 2 x 2 mins = 5.5 mins
    Oct 18: 1 x 2 min, 4 x 30 sec = 4 mins
    Oct 19: Super long work day inc 4 hrs air travel = 0 mins ( have had a few of these days in Oct but have previously used them as planned rest days or managed some plank time anyway. Didn't fit into the schedule this time)
    Oct 20: Can't believe I forgot
    Oct 21: 3 x 2 min = 6 mins
    Oct 22: 3 x 2 min = 6 mins

    October Total: 70 mins done, 50 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 19, None, Planned Rest Day
    October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
    October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 135 minutes, 45 to go!
  • LuneX666
    LuneX666 Posts: 10 Member
    Options
    08.10. 3,5min
    09.10. 3 min
    10.10. 1,5 min (unplanned, sudden loss of strength)
    11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
    12.10. 3,5 minutes (mixed)
    13.10. unplanned rest
    14.10. planned rest
    15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
    16.10. 3 min (mixed)
    17.10. 2 min (mixed)
    18.10. 3 min
    19.10. planned rest
    20.10. 3,5 min
    21.10. 3 min (mixed 30 and 60 sec shifts)
    22.10. 3 min (mixed 30 and 60 sec shifts)
    23.10. 4 min (mixed 30 and 60 sec shifts)

    42 done - 18 to go
  • missevil
    missevil Posts: 113 Member
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m
    12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
    13. planned rest
    14. mixed -> 4m
    15. mixed -> 3m
    16. mixed -> 2m
    17. mixed -> 1m 30
    18. planned rest a/k/a no time
    19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
    20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
    21. nothing
    22. nothing
    23. mixed -> 2m 30

    46:00 done, 14:00 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 19, None, Planned Rest Day
    October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
    October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 23, None, Planned Rest Day
    October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 145 minutes, 35 to go!
  • missevil
    missevil Posts: 113 Member
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m
    12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
    13. planned rest
    14. mixed -> 4m
    15. mixed -> 3m
    16. mixed -> 2m
    17. mixed -> 1m 30
    18. planned rest a/k/a no time
    19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
    20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
    21. nothing
    22. nothing
    23. mixed -> 2m 30
    24. mixed -> 2m 30

    48:30 done, 11:30 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 19, None, Planned Rest Day
    October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
    October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 23, None, Planned Rest Day
    October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 155 minutes, 25 to go!

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