60 Minutes per Month Plank Challenge - October 2017

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  • nw623
    nw623 Posts: 38 Member
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    I am late to start, but I'm in for 60 minutes this month. Better start playing catch up! ;)
  • Jesseckles
    Jesseckles Posts: 2 Member
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    A little late but I'm in for the 60 minutes. The Bowflex 3-minute set looks reasonable for me.
  • Trendline15
    Trendline15 Posts: 48 Member
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    Sure, I'm in for 60 minutes. A day late starting, but no worries.
    I've been doing a daily pushup and situp routine. May as well do planks, too.
  • Jesseckles
    Jesseckles Posts: 2 Member
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    Oct. 1 - Rest Day
    Oct. 2 - 3 min. (3 Minute Bow-flex set)
    Monthly Tally: 3 min.
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
  • 12cjansen
    12cjansen Posts: 13 Member
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    Got a 2 min plank in today

    October Running Total: 2.4
  • dancefit2015
    dancefit2015 Posts: 236 Member
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    Forearm- 30 sec
    Straight arm - 30 sec
    Superman - 30 sec
    Oct 2nd : 1.5 minutes
    Oct Total : 1.5 minutes... 58.5 to go
  • nerolienik
    nerolienik Posts: 12 Member
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    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins

    Tried some fancy variations today but still rehabbing a broken elbow so those turned out to be 'aspirational'! Off to the physio again...

    October Total: 8.5 mins
  • nw623
    nw623 Posts: 38 Member
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    2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
    3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)

    Total: 6 minutes, 54 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 20 minutes, 160 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 30 minutes, 150 to go!
  • nerolienik
    nerolienik Posts: 12 Member
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    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins

    October Total: 13.5 mins
  • katiebug3268
    katiebug3268 Posts: 60 Member
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    Count me in
  • nw623
    nw623 Posts: 38 Member
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    4 Oct 2x 1 min= 2 minutes

    Oct total: 8 minutes, 52 to go
  • dancefit2015
    dancefit2015 Posts: 236 Member
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    Plank: 30 sec
    Superman: 30 sec
    Oct 3rd: 1 min
    Oct total: 2.5 min... 57.5 to go
  • dithompson1
    dithompson1 Posts: 15 Member
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    There is also a GREAT app called 30 Day Plank Challenge and it's free!
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    Oct 1. 45 seconds
    2. Forgot
    3. Forgot
    4. 10 x 30 seconds = 5 minutes
    Cool!
  • missevil
    missevil Posts: 113 Member
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    So, as predicted, a slow start, but I'm back home and rocking.

    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m

    7:00 done, 53:00 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day

    Total for October, 30 minutes, 150 to go!

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