60 Minutes per Month Plank Challenge - October 2017
Replies
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Good work @nerolienik!1
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October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min)
Total for October, 125 minutes, 55 to go!
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Great work so far everyone! Keep it up, we’re on the down hill slide for October!1
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Oct 1: 4 x 30 sec = 2 mins
Oct 2: 5 x 30 sec = 2.5 mins
Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
Oct 5: Planned rest day
Oct 6: 2 x 60 sec = 2 mins
Oct 7: 5 x 30 sec = 2.5 mins
Oct 8: 3 x 60 sec = 3 mins
Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
Oct 10: Rest day
Oct 11: 4 x 90 sec = 6 mins
Oct 12: 2 x 90 sec = 3 mins
Oct 13: 2 x 90 sec = 3 mins
Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins
Oct 16: Rest day
Oct 17: 3 x 30 sec, 2 x 2 mins = 5.5 mins
Oct 18: 1 x 2 min, 4 x 30 sec = 4 mins
Oct 19: Super long work day inc 4 hrs air travel = 0 mins ( have had a few of these days in Oct but have previously used them as planned rest days or managed some plank time anyway. Didn't fit into the schedule this time)
Oct 20: Can't believe I forgot
Oct 21: 3 x 2 min = 6 mins
Oct 22: 3 x 2 min = 6 mins
October Total: 70 mins done, 50 to go0 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 135 minutes, 45 to go!1 -
08.10. 3,5min
09.10. 3 min
10.10. 1,5 min (unplanned, sudden loss of strength)
11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
12.10. 3,5 minutes (mixed)
13.10. unplanned rest
14.10. planned rest
15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
16.10. 3 min (mixed)
17.10. 2 min (mixed)
18.10. 3 min
19.10. planned rest
20.10. 3,5 min
21.10. 3 min (mixed 30 and 60 sec shifts)
22.10. 3 min (mixed 30 and 60 sec shifts)
23.10. 4 min (mixed 30 and 60 sec shifts)
42 done - 18 to go1 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
46:00 done, 14:00 to go1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 145 minutes, 35 to go!1 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
24. mixed -> 2m 30
48:30 done, 11:30 to go1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 155 minutes, 25 to go!1 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0 30.0 1x120, 2x60, 2x30 seconds Oct 15 4.0 34.0 0X90, 3x60, 2x30 seconds Oct 17 5.0 39.0 1X90, 3x60, 1x30 seconds Oct 18 3.0 42.0 0X90, 3x60, 0x30 seconds Oct 19 4.0 46.0 1X90, 2x60, 1x30 seconds Oct 25 5.0 51.0 1X90, 3x60, 1x30 seconds
1 -
I'm SOoo bummed I just saw this today. So I am in for 3.5 minutes for the remainder of the month (30 second planks each day until the 31st). I will be happy if I beat my goal. Last time I did a plank, I could barely hold it for 20 consecutive seconds.3
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LovelyMsLuna wrote: »I'm SOoo bummed I just saw this today. So I am in for 3.5 minutes for the remainder of the month (30 second planks each day until the 31st). I will be happy if I beat my goal. Last time I did a plank, I could barely hold it for 20 consecutive seconds.
Don't be bummed, just do what you can this month and come back next month. We're here every single month because I am addicted to the results planking has given me.2 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 26, None, Planned Rest Day
Total for October, 155 minutes, 25 to go!2 -
Spliner1969 wrote: »LovelyMsLuna wrote: »I'm SOoo bummed I just saw this today. So I am in for 3.5 minutes for the remainder of the month (30 second planks each day until the 31st). I will be happy if I beat my goal. Last time I did a plank, I could barely hold it for 20 consecutive seconds.
Don't be bummed, just do what you can this month and come back next month. We're here every single month because I am addicted to the results planking has given me.
So glad you are addicted and going to keep these going no matter what. I'm still sticking around watching the thread waiting to get my MOJO back. I'll get it one of these days!!2 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
24. mixed -> 2m 30
25. busy
26. mixed -> 3m
51:30 done, 8:30 to go
Who would have thought that it is that much work to get lousy 60 minutes. I'll make it, however, it's not as easy as I'd thought in the beginning.3 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 26, None, Planned Rest Day
October 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 165 minutes, 15 to go!1 -
I'll try and get November's thread going sometime this weekend for everyone. Keep up the good work, we're almost done for October!!3
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08.10. 3,5min
09.10. 3 min
10.10. 1,5 min (unplanned, sudden loss of strength)
11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
12.10. 3,5 minutes (mixed)
13.10. unplanned rest
14.10. planned rest
15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
16.10. 3 min (mixed)
17.10. 2 min (mixed)
18.10. 3 min
19.10. planned rest
20.10. 3,5 min
21.10. 3 min (mixed 30 and 60 sec shifts)
22.10. 3 min (mixed 30 and 60 sec shifts)
23.10. 4 min (mixed 30 and 60 sec shifts)
24.10. 3 min (mixed 30 and 60 sec shifts)
25.10. 3 min (mixed 30 and 60 sec shifts)
26.10. 2,5 min (mixed 30 and 60 sec shifts)
27.10. 2,5 min (mixed 30 and 60 sec shifts)
53 done - 7 to go2 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0 30.0 1x120, 2x60, 2x30 seconds Oct 15 4.0 34.0 0X90, 3x60, 2x30 seconds Oct 17 5.0 39.0 1X90, 3x60, 1x30 seconds Oct 18 3.0 42.0 0X90, 3x60, 0x30 seconds Oct 19 4.0 46.0 1X90, 2x60, 1x30 seconds Oct 25 5.0 51.0 1X90, 3x60, 1x30 seconds Oct 27 3.0 54.0 0X90, 3x60, 0x30 seconds
1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 26, None, Planned Rest Day
October 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 175 minutes, 5 to go!2 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 26, None, Planned Rest Day
October 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 185 minutes, 0 to go. Goal +5min1 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
24. mixed -> 2m 30
25. busy
26. mixed -> 3m
27. mixed -> 2m 30
28. nothing
29. mixed -> 2m
30. mixed -> 2m
58:00 done, 2:00 to go2 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 26, None, Planned Rest Day
October 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 30, None, Planned Rest Day
Total for October, 185 minutes, 0 to go. Goal +5min1 -
November challenge thread is up! Hope to see all of you back again. Feel free to post a link to your feeds to see if your friends would like to join!
http://community.myfitnesspal.com/en/discussion/10611664/60-minutes-per-month-plank-challenge-november-2017/1 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0 30.0 1x120, 2x60, 2x30 seconds Oct 15 4.0 34.0 0X90, 3x60, 2x30 seconds Oct 17 5.0 39.0 1X90, 3x60, 1x30 seconds Oct 18 3.0 42.0 0X90, 3x60, 0x30 seconds Oct 19 4.0 46.0 1X90, 2x60, 1x30 seconds Oct 25 5.0 51.0 1X90, 3x60, 1x30 seconds Oct 27 3.0 54.0 0X90, 3x60, 0x30 seconds Oct 30 6.0 60.0 1X90, 4x60, 1x30 seconds
1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 26, None, Planned Rest Day
October 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 30, None, Planned Rest Day
October 31, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 195 minutes, 0 to go. Goal +15min. Happy Halloween! See you all in the November thread hopefully!0 -
08.10. 3,5min
09.10. 3 min
10.10. 1,5 min (unplanned, sudden loss of strength)
11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
12.10. 3,5 minutes (mixed)
13.10. unplanned rest
14.10. planned rest
15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
16.10. 3 min (mixed)
17.10. 2 min (mixed)
18.10. 3 min
19.10. planned rest
20.10. 3,5 min
21.10. 3 min (mixed 30 and 60 sec shifts)
22.10. 3 min (mixed 30 and 60 sec shifts)
23.10. 4 min (mixed 30 and 60 sec shifts)
24.10. 3 min (mixed 30 and 60 sec shifts)
25.10. 3 min (mixed 30 and 60 sec shifts)
26.10. 2,5 min (mixed 30 and 60 sec shifts)
27.10. 2,5 min (mixed 30 and 60 sec shifts)
28.10. planned rest (busy)
29.10. 2 min (mixed 30 and 60 sec shifts)
30.10. 2 min (mixed 30 and 60 sec shifts)
31.10. 3 min (mixed 30 and 60 sec shifts)
60 done - 0 to go
finished just on the last day due to late start.2 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
24. mixed -> 2m 30
25. busy
26. mixed -> 3m
27. mixed -> 2m 30
28. nothing
29. mixed -> 2m
30. mixed -> 2m
31. mixed -> 2m 30
60:30 done2 -
Okay, transposing from my notebook to the challenge. I didn't manage any of my mini-goals (3 minute full plank, 1 minute side plank (only missed by 15 seconds) at least 1 minute per day but only missed 3 days through the month) but I did manage the larger challenge, with not a day or a minute to spare.
1 Oct: 3 min 17 Oct: 3 min
2 Oct: 6 min 18 Oct: 1 min
3 Oct: 3 min 19 Oct: 1 min
4 Oct: 3 min 20 Oct: 1 min
5 Oct: 1 min 21 Oct: 1 min
6 Oct: 3 min 22 Oct: 1 min
7 Oct: 1 min 23 Oct: 1 min
8 Oct: 1 min 24 Oct: 1 min
9 Oct: 0 25 Oct: 0
10 Oct: 4 min 26 Oct: 1 min
11 Oct: 1 min 27 Oct: 3 min
12 Oct: 1 min 28 Oct: 1 min
13 Oct: 1 min 29 Oct: 3 min
14 Oct: 0 30 Oct: 8 min*
15 Oct: 1 min 31 Oct: 4 min**
16 Oct: 1 min
Total remaining: 0/60
The multiple-of-3 sessions are 60 sec full plank, 30 sec side plank (each side), 60 sec full plank. The single minutes are just full plank. I haven't managed the 5 minute variation yet...
I couldn't do the 5 minute variation. It's still on my wish list, though. *This was two power sessions of 90 second full plank, 45 seconds extended side plank per side, followed by another minute full plank. My ribs hurt for a day, but no regrets. **This was two easy 2 minute sessions of mixed full and side. And got me to the hour's worth of plank - all finished!!!!1
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