60 Minutes per Month Plank Challenge - October 2017
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Replies
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08.10. 3,5min
09.10. 3 min
10.10. 1,5 min (unplanned, sudden loss of strength)
11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
12.10. 3,5 minutes (mixed)
13.10. unplanned rest
14.10. planned rest
15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
16.10. 3 min (mixed)
17.10. 2 min (mixed)
25,5 done - 34,5 to go1 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0 30.0 1x120, 2x60, 2x30 seconds Oct 15 4.0 34.0 0X90, 3x60, 2x30 seconds Oct 16 5.0 39.0 1X90, 3x60, 1x30 seconds
1 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
43:30 done, 16:30 to go
3 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 111 minutes, 69 to go!2 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0 30.0 1x120, 2x60, 2x30 seconds Oct 15 4.0 34.0 0X90, 3x60, 2x30 seconds Oct 17 5.0 39.0 1X90, 3x60, 1x30 seconds Oct 18 3.0 42.0 0X90, 3x60, 0x30 seconds
0 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
Total for October, 111 minutes, 69 to go!1 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds Oct 7 5.0 17.0 1X90, 3x60, 1x30 seconds Oct 8 5.0 22.0 1X90, 3x60, 1x30 seconds Oct 10 3.0 25.0 0X90, 3x60, 0x30 seconds Oct 11 5.0 30.0 1x120, 2x60, 2x30 seconds Oct 15 4.0 34.0 0X90, 3x60, 2x30 seconds Oct 17 5.0 39.0 1X90, 3x60, 1x30 seconds Oct 18 3.0 42.0 0X90, 3x60, 0x30 seconds Oct 19 4.0 46.0 1X90, 2x60, 1x30 seconds
1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 121 minutes, 59 to go!2 -
08.10. 3,5min
09.10. 3 min
10.10. 1,5 min (unplanned, sudden loss of strength)
11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
12.10. 3,5 minutes (mixed)
13.10. unplanned rest
14.10. planned rest
15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
16.10. 3 min (mixed)
17.10. 2 min (mixed)
18.10. 3 min
19.10. planned rest
20.10. 3,5 min
32 done - 28 to go2 -
Oct 1: 4 x 30 sec = 2 mins
Oct 2: 5 x 30 sec = 2.5 mins
Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
Oct 5: Planned rest day
Oct 6: 2 x 60 sec = 2 mins
Oct 7: 5 x 30 sec = 2.5 mins
Oct 8: 3 x 60 sec = 3 mins
Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
Oct 10: Rest day
Oct 11: 4 x 90 sec = 6 mins
Oct 12: 2 x 90 sec = 3 mins
Oct 13: 2 x 90 sec = 3 mins
Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins
Oct 16: Rest day
Oct 17: 3 x 30 sec, 2 x 2 mins = 5.5 mins
Oct 18: 1 x 2 min, 4 x 30 sec = 4 mins
Oct 19: Super long work day inc 4 hrs air travel = 0 mins ( have had a few of these days in Oct but have previously used them as planned rest days or managed some plank time anyway. Didn't fit into the schedule this time)
Oct 20: Can't believe I forgot
Oct 21: 2 x 2 min = 4 mins
October total: 62 mins - made it to goal!! No way could I do a 2 minute plank on October 1, so have loved completing this challenge.
New October goal: 120 minutes2 -
Good work @nerolienik!1
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October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min)
Total for October, 125 minutes, 55 to go!
1 -
Great work so far everyone! Keep it up, we’re on the down hill slide for October!1
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Oct 1: 4 x 30 sec = 2 mins
Oct 2: 5 x 30 sec = 2.5 mins
Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
Oct 5: Planned rest day
Oct 6: 2 x 60 sec = 2 mins
Oct 7: 5 x 30 sec = 2.5 mins
Oct 8: 3 x 60 sec = 3 mins
Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
Oct 10: Rest day
Oct 11: 4 x 90 sec = 6 mins
Oct 12: 2 x 90 sec = 3 mins
Oct 13: 2 x 90 sec = 3 mins
Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins
Oct 16: Rest day
Oct 17: 3 x 30 sec, 2 x 2 mins = 5.5 mins
Oct 18: 1 x 2 min, 4 x 30 sec = 4 mins
Oct 19: Super long work day inc 4 hrs air travel = 0 mins ( have had a few of these days in Oct but have previously used them as planned rest days or managed some plank time anyway. Didn't fit into the schedule this time)
Oct 20: Can't believe I forgot
Oct 21: 3 x 2 min = 6 mins
Oct 22: 3 x 2 min = 6 mins
October Total: 70 mins done, 50 to go0 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 135 minutes, 45 to go!1 -
08.10. 3,5min
09.10. 3 min
10.10. 1,5 min (unplanned, sudden loss of strength)
11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
12.10. 3,5 minutes (mixed)
13.10. unplanned rest
14.10. planned rest
15.10. 5 min (mixed, in shifts of 30 and 60 sec.)
16.10. 3 min (mixed)
17.10. 2 min (mixed)
18.10. 3 min
19.10. planned rest
20.10. 3,5 min
21.10. 3 min (mixed 30 and 60 sec shifts)
22.10. 3 min (mixed 30 and 60 sec shifts)
23.10. 4 min (mixed 30 and 60 sec shifts)
42 done - 18 to go1 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
46:00 done, 14:00 to go1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 145 minutes, 35 to go!1 -
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
6. SHRED -> 5m
7. SHRED -> 5m
8. SHRED -> 5m
9. SHRED -> 5m
10. 2 minutes of different styles -> 2m
11. general workout, which included about 2 minutes of planking ->2m
12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
13. planned rest
14. mixed -> 4m
15. mixed -> 3m
16. mixed -> 2m
17. mixed -> 1m 30
18. planned rest a/k/a no time
19. I seriously can't remember... either nothing or something like 30-60 seconds just for the sake of the challenge
20. 30 seconds (the floor in the hostel was really not inviting) -> 30s
21. nothing
22. nothing
23. mixed -> 2m 30
24. mixed -> 2m 30
48:30 done, 11:30 to go1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 7, None, Planking Rest Day (modified workout today)
October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
October 9, None, Planned Rest Day
October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 12, None, Planned Rest Day
October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
October 14, None, Planking Rest Day (modified workout today)
October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 16, None, Planned Rest Day
October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 19, None, Planned Rest Day
October 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 21, 2x2 min mixed planks (4 min) - Was just too worn slick to do more lol
October 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 23, None, Planned Rest Day
October 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 155 minutes, 25 to go!1
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