60 Minutes per Month Plank Challenge - October 2017

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 40 minutes, 140 to go!
  • nw623
    nw623 Posts: 38 Member
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    2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
    3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)
    4 October 2 x 1 minute=2 minutes (forearm)
    5 October 2 x 1 minute= 2 minutes (forearm)
    6 October 2 x 1 minute= 2 minutes

    Total: 10 minutes, 50 to go!
  • MimPic
    MimPic Posts: 47 Member
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    I’m in!
    26 days left in October, so 52 minutes will be my goal!
  • nerolienik
    nerolienik Posts: 12 Member
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    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins

    October Total: 15.5 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)

    Total for October, 40 minutes, 140 to go!
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
  • nw623
    nw623 Posts: 38 Member
    Options
    2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
    3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)
    4 October 2 x 1 minute=2 minutes (forearm)
    5 October 2 x 1 minute= 2 minutes (forearm)
    6 October 2 x 1 minute= 2 minutes
    7 October planned rest
    8 October 4 x 1 minute= 4 minutes

    Total:14 minutes, 46 to go!
  • LuneX666
    LuneX666 Posts: 10 Member
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    i might be a bit late to start, even though i enlisted myself quite early, but at least i started.
    Did 3,5 min (60sec. full, 30sec. elbow, 60sec. sideways (30 per side), and another 30 sec. elbow and full each)
    I guess i'll try to keep that cycle up or even enlarge it if possible.

    08.10. 3,5min - 56,5 to go
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
  • nerolienik
    nerolienik Posts: 12 Member
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    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins
    Oct 7: 5 x 30 sec = 2.5 mins
    Oct 8: 3 x 60 sec = 3 mins
    Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins

    October Total: 26 mins
  • missevil
    missevil Posts: 113 Member
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    I finished my last 5 days of SHRED and got a respectable number of minutes. Now I need a plan for the rest of the month and which exercises I'm going to do for the challenge.
    But for now I have a good start and almost half the time done, which is very helpful.

    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m

    27:00 done, 33:00 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day

    Total for October, 50 minutes, 130 to go!
  • LuneX666
    LuneX666 Posts: 10 Member
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    08.10. 3,5min
    09.10. 3 min

    6,5 done - 53,5 to go
  • nw623
    nw623 Posts: 38 Member
    Options
    2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
    3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)
    4 October 2 x 1 minute=2 minutes (forearm)
    5 October 2 x 1 minute= 2 minutes (forearm)
    6 October 2 x 1 minute= 2 minutes (forearm)
    7 October planned rest
    8 October 4 x 1 minute= 4 minutes (forearm)
    9 October 2 x 1 minute = 2 minutes (one legged...ouch!)

    Total:20 minutes, 40 to go! I also realized I was off on my addition earlier. Oops
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)

    Total for October, 60 minutes, 120 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
Oct  10     3.0       25.0   0X90, 3x60, 0x30 seconds
  • nw623
    nw623 Posts: 38 Member
    Options
    2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
    3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)
    4 October 2 x 1 minute=2 minutes (forearm)
    5 October 2 x 1 minute= 2 minutes (forearm)
    6 October 2 x 1 minute= 2 minutes (forearm)
    7 October planned rest
    8 October 4 x 1 minute= 4 minutes (forearm)
    9 October 2 x 1 minute = 2 minutes (one legged...ouch!)
    10 October 4 x 20 seconds (tabata), 1 x 1 minute = 2 minutes
    11 October 2 x 1 minute = 2 minutes

    Total:24 minutes, 36 to go!
  • LuneX666
    LuneX666 Posts: 10 Member
    Options
    08.10. 3,5min
    09.10. 3 min
    10.10. 1,5 min (unplanned, sudden loss of strength)
    11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)

    12 done - 48 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 70 minutes, 110 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
Oct  10     3.0       25.0   0X90, 3x60, 0x30 seconds
Oct  11     5.0       30.0  1x120, 2x60, 2x30 seconds

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