60 Minutes per Month Plank Challenge - October 2017

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Replies

  • missevil
    missevil Posts: 113 Member
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m

    31:00 done, 29:00 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day

    Total for October, 70 minutes, 110 to go!
  • missevil
    missevil Posts: 113 Member
    edited October 2017
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m
    12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m

    33:00 done, 27:00 to go
  • katsheare
    katsheare Posts: 1,025 Member
    Options
    1 Oct: 3 min
    2 Oct: 6 min
    3 Oct: 3 min
    4 Oct: 3 min
    5 Oct: 1 min
    6 Oct: 3 min
    7 Oct: 1 min
    8 Oct: 1 min
    9 Oct: 0 :(
    10 Oct: 4 min
    11 Oct: 1 min
    12 Oct: 1 min

    Total remaining: 33/60

    The multiple-of-3 sessions are 60 sec full plank, 30 sec side plank (each side), 60 sec full plank. The single minutes are just full plank. I haven't managed the 5 minute variation yet...
  • nerolienik
    nerolienik Posts: 12 Member
    Options
    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins
    Oct 7: 5 x 30 sec = 2.5 mins
    Oct 8: 3 x 60 sec = 3 mins
    Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
    Oct 10: Rest day
    Oct 11: 4 x 90 sec = 6 mins
    Oct 12: 2 x 90 sec = 3 mins
    Oct 13: 2 x 90 sec = 3 mins

    October Total: 38 mins

    Am really enjoying the sense of awareness of my core muscles just while doing everyday activities!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)

    Total for October, 81 minutes, 99 to go!

    Somehow got distracted this morning and went an extra minute on that last plank. Not sure how that happened, wife walked in, asked me a question, and before I knew it I had gone a minute over lol. Wish she would do that more often lol! /shrug
  • nw623
    nw623 Posts: 38 Member
    Options
    2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
    3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)
    4 October 2 x 1 minute=2 minutes (forearm)
    5 October 2 x 1 minute= 2 minutes (forearm)
    6 October 2 x 1 minute= 2 minutes (forearm)
    7 October planned rest
    8 October 4 x 1 minute= 4 minutes (forearm)
    9 October 2 x 1 minute = 2 minutes (one legged...ouch!)
    10 October 4 x 20 seconds (tabata), 1 x 1 minute = 2 minutes
    11 October 2 x 1 minute = 2 minutes
    12 October 2 x 1 minute = 2 minutes
    13 October 2 x 1 minute = 2 minutes

    Total:32 minutes, 28 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)

    Total for October, 81 minutes, 99 to go!
  • nerolienik
    nerolienik Posts: 12 Member
    Options
    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins
    Oct 7: 5 x 30 sec = 2.5 mins
    Oct 8: 3 x 60 sec = 3 mins
    Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
    Oct 10: Rest day
    Oct 11: 4 x 90 sec = 6 mins
    Oct 12: 2 x 90 sec = 3 mins
    Oct 13: 2 x 90 sec = 3 mins
    Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
    Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins

    October Total: 48.5 mins
  • LuneX666
    LuneX666 Posts: 10 Member
    Options
    08.10. 3,5min
    09.10. 3 min
    10.10. 1,5 min (unplanned, sudden loss of strength)
    11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow)
    12.10. 3,5 minutes (mixed)
    13.10. unplanned rest
    14.10. planned rest
    15.10. 5 minutes (mixed, in shifts of 30 and 60 sec.)


    20,5 done - 39,5 to go
  • missevil
    missevil Posts: 113 Member
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m
    12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
    13. planned rest
    14. mixed -> 4m
    15. mixed -> 3m

    40:00 done, 20:00 to go

    next week, I'm busy every night, I might use the time when my colleague is smoking, to sneak in a few planks in the office :wink:
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 91 minutes, 89 to go!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Oct   1     4.0        4.0   1X90, 2x60, 1x30 seconds
Oct   2     4.0        8.0   1X90, 2x60, 1x30 seconds
Oct   4     4.0       12.0   1X90, 2x60, 1x30 seconds
Oct   7     5.0       17.0   1X90, 3x60, 1x30 seconds
Oct   8     5.0       22.0   1X90, 3x60, 1x30 seconds
Oct  10     3.0       25.0   0X90, 3x60, 0x30 seconds
Oct  11     5.0       30.0  1x120, 2x60, 2x30 seconds
Oct  15     4.0       34.0   0X90, 3x60, 2x30 seconds
  • cassandrakobie
    cassandrakobie Posts: 2 Member
    Options
    I'm in. 60 minutes. 15 days.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day

    Total for October, 91 minutes, 89 to go!
  • cassandrakobie
    cassandrakobie Posts: 2 Member
    Options
    10/16 2x30s 2x15s
  • missevil
    missevil Posts: 113 Member
    Options
    1. & 2. Nothing
    3. 60 seconds forearm plank -> 1m
    4. 45 seconds forearm and 15 full -> 1m
    5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
    6. SHRED -> 5m
    7. SHRED -> 5m
    8. SHRED -> 5m
    9. SHRED -> 5m
    10. 2 minutes of different styles -> 2m
    11. general workout, which included about 2 minutes of planking ->2m
    12. a wild mix of resistance-loop exercises from YT, including 2-3 minutes of planking -> 2m
    13. planned rest
    14. mixed -> 4m
    15. mixed -> 3m
    16. mixed -> 2m

    42:00 done, 18:00 to go

    Tonight, I'm at my Yoga class, so probably no extra planking. Let's see if there is any core training in the session. Usually, that's not the case, other than the 2 secs plank during a sun salutation flow, which would result in like 12 seconds of planking and I'm not going to log that :wink:
  • nerolienik
    nerolienik Posts: 12 Member
    Options
    Oct 1: 4 x 30 sec = 2 mins
    Oct 2: 5 x 30 sec = 2.5 mins
    Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
    Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
    Oct 5: Planned rest day
    Oct 6: 2 x 60 sec = 2 mins
    Oct 7: 5 x 30 sec = 2.5 mins
    Oct 8: 3 x 60 sec = 3 mins
    Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins
    Oct 10: Rest day
    Oct 11: 4 x 90 sec = 6 mins
    Oct 12: 2 x 90 sec = 3 mins
    Oct 13: 2 x 90 sec = 3 mins
    Oct 14: 2 x 90 sec, 1 x 2 min = 5 mins
    Oct 15: 1 x 90 sec, 2 x 2 min = 5.5 mins
    Oct 16: Rest day
    Oct 17: 3 x 30 sec, 2 x 2 mins = 5.5 mins

    October Total: 54 mins. Nearly there!!
  • roymmou
    roymmou Posts: 39 Member
    Options
    Late start here but I am in. I am looking at doing 30 minutes till the end of October ☺️. Today was Day 1 and I got 1 minute 20 seconds of elbow planks done.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 2, None, Planned Rest Day
    October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 5, None, Planned Rest Day
    October 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 7, None, Planking Rest Day (modified workout today)
    October 8, 1x4 min mixed plank, 1x6 min mixed plank (10 min)
    October 9, None, Planned Rest Day
    October 10, 2x4 min mixed plank, 1x2 min mixed plank (10 min)
    October 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 12, None, Planned Rest Day
    October 13, 2x4 min mixed planks, 1x3 min mixed plank (11 min)
    October 14, None, Planking Rest Day (modified workout today)
    October 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    October 16, None, Planned Rest Day
    October 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for October, 101 minutes, 79 to go!

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