Cole7612 Member

You did not screw up your diet as long as you get back on track tomorrow. Chances are you will gain more water weight then actual fat it's actually pretty hard to gain a pound of fat. You will be fine!!

Being a waitress is a physically demanding job, when I was a waitress and started to eat healthy I would go to workout as soon as I got off work I would take work out clothes with me to work so I could change and just go because when you get off work and sit down you finally notice how tired you actually are. I use to work…

OP I am so sorry you had to go through that!! One thing that people over weight tend to forget to do is love them selves as is!!! that doesn't mean excepting being over weight and don't try to change it, that just means have confidence no matter what size you are. I remember a week before I got married a grown man maybe…

I wasn't talking about JUST you..... lol

Thank you

Well you have repeatedly talked about how annoying it is that people post this question over and over ..... MY BAD didn't know there would be so many hostile people but now I know But anyways thanks again to the rest of the ladies that didn't get so angry and judgmental!!

ashleyisgreat I agree with you ...if you didn't say something I would not know but posting something that comes off as if I wrote this to intentionally annoy you is a bet extreme...I find it a bit humorous how some people have reacted to a simple question

Musikelektron I get that...I already explained that I am not naïve and understand that MOST men can handle talking about it but I do know their are immature people as shown on the post

I said "might" I am not stereotyping trust me... my husband has amazed me at how little he cares about knowing anything about it but I am not naïve and know their are immature people out their

it's not THAT big of a deal relax, if you are tired of it then ignore it... everyone is here for support not for others to try and make people feel stupid... I am still learning this site and still trying to learn how to work the community part sorry I haven't been on here 300 and something times!!! SMH

Well thank you... most of you anyways!!

My daughter is a year and 3 months and I just started to try and lose weight 2 weeks ago!! You can do it!! just stay positive!! Good luck to everyone!!

I agree with dreamer12151 and calliekitten9 Just take it one day at a time , it wont be easy at first but keep in mind "mind of matter" and soon it will become a habit both eating healthy and working out will become part of you life style. Just don't dwell on the bad days and don't make excuses like I CAN'T DO IT because…

That's true, having an idea of what my "off day" might really cost me can do good for me.

That's Awesome!! Great job!!

I can't figure out how to post a question either!!! lol it is probably right in front of us but are looking threw it!

HI there! this site is pretty cool because you can meet friends that have the same goals and help motivate each other!

I know what you mean I feel like I have been having more bad days then good but I have to remember it will be a slow process and at least EVERYDAY isn't a bad day anymore because of tracking! Just stay motivated and remember everyone needs an off day or they might go crazy !!

Sometimes getting back on track can be a rocky road but you can do it ! Just keep in mind that the beginning is only temporary and soon it will just become routine!! I am finally getting back on track it took me awhile but I am working on it.

I do the same thing I tend to binge eat when I am upset as well, but I am so determined to lose weight I have to think mind over matter and plus I have found a strategy when I get hungry after I have already ate dinner or I get bored or upset I drink a glass of almond milk and it fills me up and curves my cravings. You can…

I agree, not having a support system is very hard, I am currently trying to become healthy as well all by myself it is hard but I have to do it for myself and my daughter. Keep your head up, you can do it!!

Thanks everyone!! it definitely makes a lot of sense. I am not use to this when I was in my teens I would make the mistake for barely eating to lose weight and of course it would bite me in the but haha!! So when I do a tracker like this I feel like I am eating to much. But it makes me feel a lot better knowing that others…