stephriley

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  • This helps so much! I have been logging pop pilates under pilates and I am thinking there is no way I burned only 60 calories in 25 minutes! I will start logging pop pilates under calisthenics. That feel A LOT more accurate!
    in Logging youtube videos like POP Pilates Comment by stephriley May 2013
  • you could do something 80's themed. You could make it practical for running and warm with the leggins :)
    in Halloween costume for a 1/2 marathon Comment by stephriley October 2011
  • I think it depends on how active you are. Going over on protein is okay in my book, even more so on days when I work out really hard. A big salad chuck full of greens and some bread with a little bit of peanut butter may be about the right amount calorie wise. I would be more concerned with calories and fat then other…
    in What do I eat with these numbers? Comment by stephriley July 2011
  • Love the Burn Fat Boost Metabolism! They are all really good!!!
    in Which Jillian Michael's workout is your favorite? Comment by stephriley April 2011
  • This is just me but I have to have something on my stomach. I can't workout on an empty, hungry stomach!! Eat something with protein like toast with peanut butter, egg, or even a piece of fruit. At least for me it makes my workout more effective since I have the energy and my tummy isn't growling!!
    in Morning work outs Comment by stephriley April 2011
  • Yes eat!! Don't go to bed hungry you will be miserable.
    in Is this a good snack ? Comment by stephriley April 2011
  • I think Salmon has about 200 calories per serving? The frozen ones I get that's what it says. A lot depends what you put on it though.
    in Ideas for good Salmon Comment by stephriley April 2011
  • My body did the opposite; I gained when I STOPPED nursing. I think it's because I had a BIG baby that loved to eat (and nursing burns calories, or sucks the calories out of you :) ) and I really watched what I was eating to make sure he got the right nutrients (little to no fast food, no pop, etc). So it's my fault that I…
    in Just finished breastfeeding, will this be a good thing or ba Comment by stephriley April 2011
  • I allow myself one sometimes two girl scout cookies a day (forgot I even ordered them, and they can to the door with them last week). Then I feel like I have got a little something sweet, but didn't over do it. I think if I completely deprived myself of them, I would break one day and eat a whole box. Putting them in…
    in girl scout cookies vs the scale Comment by stephriley March 2011
  • Just because you are not hitting the gym everyday doesn't mean you aren't exercising! I try to do actual "workouts" maybe 4-5 times a week. I think we need to give ourselves more credit though! If I can't get to the gym one day, I think cleaning, working, casual family stroll and chasing after an active 3 year old burns…
    in Do you work out 7 days a week or skip a day? Comment by stephriley March 2011
  • I have only lost 5 lbs but I am only 5 feet tall so I have already noticed pants being baggy in the bum! So have other people!!
    in WHAT HAVE YOU NOTICED? Comment by stephriley February 2011
  • I personally LOVE Zumba! It is really high energy and the time goes by fast. I have never tried it on the Wii though. I like doing it at my gym because it motivates you a lot more when you have a fun instructor and others around. Thats just me though :happy:
    in Zumba Comment by stephriley December 2010
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