Ideas for good Salmon

I think Salmon has about 200 calories per serving? The frozen ones I get that's what it says. A lot depends what you put on it though.

I just discovered Schwans make a salmon Burger...it is awesome!!! I just grilled on my George Foreman grill. I think it is 110 calories.

I wrap mine in an aluminum foil packet, cover with lemon-pepper 30 minute marinade, and bake at 425 for 30 minutes (fridge) or 45 minutes (frozen). It flakes easily and melts in your mouth.

Put it on a square of foil, top with finely sliced ginger, garlic, spring onions, carrot, capsicum (bell pepper) and zuccini.
Mix a tsp of each: sesame oil, soy sauce, lime or lemon juice and pour over the salmon.
Bake in the oven or steam in a stove top steamer pan.

The calories will depend on the size of your salmon, you can find raw salmon in the database, just calculate the weight and what you add to it.

25-30 mins! Oh man. 8 minutes under the highest temp on broil.

Sprinkle of sea sald, dried dill, lemon. 4 minutes one side. flip, 4 minutes the other side. Voila!

I'm talking a whole fresh salmon, not those pre-packaged, par cooked "8-10 minutes to cook" pieces that you find in the frozen food section, lol.

Hi,
I love to use a sauce that I invented for both Salmon and tuna steaks. Cook the salmon/tuna in foil in the oven and while it is cooking mix together two table spoons of natural yoghurt, one table spoon of diet mayonaise, the rind of a lemon, about a table spoonful of the juice and as much fresh dill chopped as you like. When you have combined the ingredients chill until the fish is ready. Serve a dollop on top of the salmon or tuna. There is 105 calories in this quantity of sauce and 258 caloreis in about 120g portion of salmon. Served with a couple of new potatoes and salad it makes a filling tasty meal.

I usually do salmon either with dill or lemon pepper cooked in a foil packet in the oven. I've also used fajita seasoning which gives it a nice spice. For salmon burgers I grill them & top them with mango salsa, spinach & a little feta cheese-delicious!!!

I love to make me some salmon tartar!

Fillet the skin off then put the fish in the freezer for 10-15 mintues to firm it up. Take it out and cut it into small cubes. Then add, lime or lemon, salt, pepper, some minced onion or shallots, fresh chopped corriander. And the secret ingredient: sesame oil.

SO delicious.

love your recipe for salmon. Simple and sounds delious!

i cook mine on the grill with a little white wine (i like to use mascato but any will work) and mckormics salmon seasoning. put the salmon, skin side down, in a foil "tray" and put enough wine to cover the bottom (& maybe a splash more) you don't want it to dry out & sprinkle with the seasoning. no need to flip it will cook through & the skin should come off easily when the fish is done.

Hello I just sign up today...I made salmon pattys the other nite...
2 cans of salmon drained
2 eggs
1 pkg.of spinach cook and drain out excess water
Put all ingredants in a bowl and mix together..pat out into patty ..bake at 375 until litely brown...there awesome

I like my salmon sweet & tangy.

Maple & Soy:

1 T. Low sodium soy sauce
1 T. Pure maple syrup

Let sit at least 15 minutes. Either bake or grill

Grilled Alaskan Salmon (this ones my favorite)

1/4 C. Soy sauce
1/4 C. Olive oil
1/4 C. Brown sugar
Lemon Pepper
Garlic Salt

Sprinkle Garlic Salt and Lemon Pepper to taste. Mix Soy sauce, olive oil and brown sugar in bowl. Let salmon marinate for at least 2 hours. Grill.

This is a family favorite at my house.

salmon
2 tbs soy sauce
2 tbs lemon juice
1 tomato
1/2 onion
salt and pepper

Line a baking dish with aluminum foil with enough left on the sides in order to cover the salmon. Place salmon in center of dish. Dice tomato and onion and place into a bowl. Add soy sauce and lemon juice and mix into a salsa. Place salsa directly over the fish. Salt and pepper to taste. Cover salmon with remainder of foil. Bake in oven until salmon is fully cooked. Soooo YUM!

Everything sounds great. Bumping for later.

Baked Zingy Salmon & Pasta

Salmon steaks
Onion
Yellow or orange bell pepper
Lime
Lemon
Ginger
Soy sauce
Mirrin (if you have it)
Hot chilli pepper
Creme fraiche

Fry finely sliced onion slowly in a non stick pan without oil until it's very soft and slightly brown, add roughly chopped garlic & thinly sliced red bell pepper and fry, stir in the zest and juice of a lemon and lime (halving then microwaving them for 20 seconds gets loads more juice out btw) soy sauce, mirrin, and the finely chopped or grated ginger & thinly sliced hot chilli pepper.

Turn the sides up on a large foil square, saving a little liquid, place the mixture on the foil, top with pieces of salmon and pour over the rest of the liquid.

Form into a parcel, and bake in a VERY slow oven for 45 minutes. Cook pasta to serve with it, any shape that holds sauce will do, but not spaghetti for instance.

To serve, put the salmon aside for a moment on a warm plate and stir together a little creme fraiche with the mixture that's left in the bottom of the foil parcel - pour that over the hot pasta, stir it in, and serve it with the salmon.

It takes a bit of time to put together but the salmon parcel can be prepared the day before and kept in the fridge - ideal for entertaining as it gives you the max time with your guests, plus it seems far more indulgent than it is.