Ideas for good Salmon

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  • dodier01
    dodier01 Posts: 84 Member
    BUMP! Yummy Salmon recipes! :)
  • JE55Y
    JE55Y Posts: 333 Member
    Mmm... Salmon en croute is so nice but I'm not sure how many calories per portion. It's probably too many but I'm sure you could make a low calorie version.
  • TourThePast
    TourThePast Posts: 1,753 Member
    Mmm... Salmon en croute is so nice but I'm not sure how many calories per portion. It's probably too many but I'm sure you could make a low calorie version.
    Pastry is brutal for calories, you'd have to roll it pretty thin and even then it would have to be a treat.

    Maybe something could be done with filo pastry, which is bad but not as utterly ridiculous calorie wise as puff pastry?
  • doriday
    doriday Posts: 111 Member
    bump
  • JE55Y
    JE55Y Posts: 333 Member
    Mmm... Salmon en croute is so nice but I'm not sure how many calories per portion. It's probably too many but I'm sure you could make a low calorie version.
    Pastry is brutal for calories, you'd have to roll it pretty thin and even then it would have to be a treat.

    Maybe something could be done with filo pastry, which is bad but not as utterly ridiculous calorie wise as puff pastry?

    I only have it as a treat and I have salad with it with a very light dressing.

    I had a salmon fillet with no sauce a few weeks ago and I thought it was really bland. I guess it was missing the pastry and the lovely creamy sauce :P
  • mom23nuts
    mom23nuts Posts: 636 Member
    a little mayo mixed with spicy brown mustard mixed and brushed on the salmon is good '

    or we do sticky fish

    1pk or low sodium soy sauce
    1t honey
    1t hoisin sauce
    minced garlic
    ginger....mix it all up and brush it on the fish and add a few sesame seeds on top and bake
  • bbush18
    bbush18 Posts: 207 Member
    My family and I have salmon at least once a week! We like marinating ours for at least an hour in thr fridge with low sodium soy sauce and bourbon (equal parts.) Then we either grill them or throw them in a pan for about 5 mins on each side with a quick drizzle of honey and some pepper. :) Serve with lemon wedges.
  • mikrch01
    mikrch01 Posts: 6 Member
    Bump
  • humbug12
    humbug12 Posts: 18
    bump :)
  • Simone1970
    Simone1970 Posts: 67
    I love salmon and eat it about once a week. I like it two different ways:

    First way is to squeeze lemon all over it and then sprinkle basil on it. I then place a couple of lemon wedges on top and bake it in the over. Or if you are camping like I was when I first tried this recipe, you can wrap it up in tin foil and place over an open fire for about 40 minutes.

    The other way I like it is to marinade it in a Sesame Ginger (Lowry's has a good marinade as do the generic store brands) and bake it in the oven for 35-40 minutes. You can also cook it over an open fire too!

    Bon Appetite!
  • koizumi6
    koizumi6 Posts: 274 Member
    I like my salmon sweet & tangy.

    Maple & Soy:

    1 T. Low sodium soy sauce
    1 T. Pure maple syrup

    Let sit at least 15 minutes. Either bake or grill

    Grilled Alaskan Salmon (this ones my favorite)

    1/4 C. Soy sauce
    1/4 C. Olive oil
    1/4 C. Brown sugar
    Lemon Pepper
    Garlic Salt

    Sprinkle Garlic Salt and Lemon Pepper to taste. Mix Soy sauce, olive oil and brown sugar in bowl. Let salmon marinate for at least 2 hours. Grill.

    this sounds delish!
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