joevennare

I got you swiggs! You can download my free PDF, much more detailed, you can find it here: http://www.racedaydomination.com/free-download/ I also broke down a workout and information on the training below. Do Work Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Do Work and let me know if you have any questions! Joe Vennare Hybrid Athlete and Race Day Domination

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

Training for a Mud run or obstacle course race like Tough Mudder, Spartan Race, or warrior dash should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective. Your main…

I would be happy to help! Here are some workouts as well as an article, Do Work! Warm-up: Jog@ 2-5 minutes Lunge @25 yards Reverse Lunge @ 25 yards Walking Broad Jump @ 25 yards Training: 2 Round 50x Step-up (each leg, add weight vest or resistance if possible) 20x Push-up 30x Bodyweight Squat 50x Step-up (each leg, add…

We have had a ton of our athletes do both races and it is a great idea to do the WD first. To get you going here is one of our Tough Mudder kettlebell workouts, let me know if you have any questions. If you are not using kettlebells as part of your Obstacle Race training program you are missing out. Strength training for…

ANYONE can do the warrior dash or spartan sprint regardless of their current weight! All you need is the proper training and the race will be just a step in your goal of weight loss and a better life. Its not a matter of If it is just a matter of when. Check out Race Day Domination and their free beginners guide to…