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Hi!!!! I'm with you on how badly depression can affect eating habits and therefore weight...and reversing the trend is NOT easy. But it can be done ~ I started really buckling down 4 months ago and I've lost 12 lbs. My diary is public so that I'm accountable, and I'm always looking for feedback. I'd love to have you add me…
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Add me if you'd like! I'm a bit older than you - 43 ~ but I've always had good results with a big network of positive friends who can not only support, inspire, and motivate me...but also hold me accountable! That's why my food diary is public!!! Glad to meet you!
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I'm 43, on a journey to improved health and fitness ~ and I've been doing Chalean Extreme along with Piyo. I have some powerblocks that I absolutely LOVE, and lately I've been focusing on body weight exercises (pushups, pullups) since that seems to give me the best functional carry over. I'm still working on balance my…
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You've got this! Sometimes it's a struggle to balance life/work/school, but you are on the right track for sure! Add me to your friend list if you would like ~ my diary is public :D Keeps me a little more accountable.
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I hear you! I've been yo-yoing for the past 7 years, but I've really buckled down hard the last 4 months and I've lost 12 lbs that I have no intention of gaining back again ~ EVER! It's all about making small, sustainable changes that you build on. At least that is what works for me. My diary is public, so feel free to…
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I hear you!!!! I've been on a yo-yo pattern for the past 7 years, and I've recently buckled down in the last 4 months and have 12 lbs gone as a result! Feel free to friend me; my diary is public and I'm not always perfect ~ but I like to think I'm a work in progress, so there's always room for improvement. I know you can…
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Add me! My diary is public, and I have worked hard to find a meal plan that keeps me satisfied yet on the road to weight loss and fitness success! We can do this together!!!
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Feel free to friend me! My food diary is public, and I have really worked hard to balance out my macros and eat several smallish meals per day. I know you can do this....you aren't alone!!!
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No drama over here ~ just healthy eating (mostly!) and a journey toward a healthy, fit lifestyle :D Feel free to add me as well ~ my diary is public.
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I hope this works for you. I have mine set up this way: http://www.myfitnesspal.com/account/diary_settings In case the link doesn't work, just go to your account settings, diary settings, and you can see up to six meal names/categories that you can create. I have breakfast, AM snack, lunch, PM snack, dinner, and evening…
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I'm in the same boat ~ over forty, perimenopausal, and struggling to get those stubborn pounds off that have settled around my middle.
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I hear you loud and clear! I am 43, and I currently weigh 167....not my heaviest, but still about 30lbs too much. I've been yo-yoing for the past 6 years, and I agree ~ pizza, wine and chocolate are HUGE temptations for me. If you need some extra support I have a motivational page on Fbook, if you hit "like" at the top you…
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I hear you loud and clear! I am 43, and I currently weigh 167....not my heaviest, but still about 30lbs too much. I've been yo-yoing for the past 6 years, and I agree ~ it's a struggle to achieve my goal weight. If you need some extra support I have a motivational page on Fbook, if you hit "like" at the top you will see…
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I'm closer to 5'8", with a small frame. SW: 167 CW: 159 GW: 130
