xoxsashaxox Member

I was going to say 130 for the girl above me but i just realized her weight is posted lol i was close

I like making cold shredded carrot salad. Basically you shred about a cup of carrot, 1/4 cup of rasins, 1teaspoon of cinnamon, and about a teaspoon of the oil you prefer such as avacado oil or olive oil. Its low calorie and tasty! Another vegetarian fave for me is an open face grilled red pepper and zucchini sandwich. You…

In the plan you dont cut out carbs, each day you get some type of whole wheat bread or brown rice. I did day 2 and felt much better. Now im on day 3 and i am adding food to the initial plan, because i agree 1000 cal isnt enough for me. So ive added in extra servings of fruit and veg so far. If i feel really hungry ill opt…

I am 5'5, and i am 124 pounds and a size 3. My goal is to be 120 and a size 2 if possible. Although i think for someone of my height i would consider a size 2-6 healthy and a weight of 115-130

I was also getting really discouraged because a couple days before it started i put on 2 pounds and i started thinking all my efforts werent working. Then when it started i gained another pound. Now im still waiting for it to go away. Im 123 normally now im 125-126 every time i weigh in. Hopefully when my period ends the…

I got the most results in week 2. After that no results other than better cardio

My boyfriends a butt guy, i think most are now ;)

I do feel like its 80% diet for me. I lost my first 10 pounds on diet alone. I was 139 and niw im 123. It wont reflect on this app because when i lost the first bit i wasnt useing it. But i can maintain my 123 with absolutly no excersie. When i do excersize i dont tend to loae any more weight, i tone and sometimes gain a a…

Im 22 ! No kids (too young for that! I have too much fun to have still!) but i do have a boyfriend of 7 years im living with :) i also need more friends on here, if anyone also wants one add me! I will be useing the app regularly and my eating journal is open as well so you can check out my eating plan and everything :)

For a women i would say 1400 a day and you will lose 1-2 pounds per week. It really has a lot to do with you height as well but generally thats what i would do. Im 5'5 and started at about 139 and now im 124 and i eat 1400 calories a day. I find a lot of people actually overestimate how much a women needs to eat. If you…

I wear hollister all the time, actually i have a pair of jeans i bought in grade 10 (almost 6 years ago) that are in perfect shape still. So their jeans last forever its actually insane how long. I just ordered 2 pairs of hollister jeans ad im also crossing my fingers they fit. I used to be a size 7 at 138 pounds, then i…

Smile

I think its more difficult for women to lose weight in general expecially after having children. But mostly i think that its because of the fact that many women are fooled and believe diets are long term ways to keep weight off..when the only real way to KEEP weight off is CHANGEING YOUR LIFESTYLE. i cant stress that…

I definitely see a difference. Inches are what counts, not as much weight although its a good guidline. So are you sore all the time from this workout? im on day 3 and my muscles are killing me haha

I also woke up this morning with sore back muscles, well sore muscles everywhere haha. I believe my form is correct and the reason for my muscle pain is the years of sedentary life so my bodys like "WHAT IM MOVING!" lmao

wow thats amazing! My main goal is to have more tone, become stronger, and tighten up my core and legs. I lost about 15 pounds and even though im smaller, im basically still the same shape i was before just thinner and still soft lol

To SusanSammons My mom and I are both doing it, and i had no idea there was a website i could sine up for with it. ill defiantly keep on posting and keep up on results! will you be posting your results too?

My profile says i started out at 135 but it was more like 139. im now 124 at 5'5. I started taking a protein supplement called isoflex and eating a diet of 1200-1400 calories per day. Right off the bat without excersize you should lose a ton of weight just doing that. Then when i got to around 130 after loseing almost 10…

I did 1200 calories for a few months to kickstart my weightloss and i didnt go into starvation mode lmao. American people in particular believe people need so many calories and a rediculous amount of food to be healthy, when in reality the leanest healthiest people not only excersise daily but eat so healthy even after…

I am 5'5 and i weigh 124 pounds and wear a size 3. I used to be 138 and wear a 7, so this is one year post weight loss. I thrink i look great now but my goal is still be be at 120 pounds and tone up a little more, so preferably i want to be a size 2/3 in pants so very close to where i am now