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This is great! Lets do it
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Any updates on the three day diet? I think it's awesome...and I added all the cals per day and it's like 1200...so it's not as horrible as people think
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Thank you for the info!! :)
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Style!
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Thank you lizzyb! I'm just looking for info...and I have a trainer who helps me out with the nutrition piece of everything I should eat. Protein shakes I know provide a lot of good nutrients and it's helped me a ton so far. I just wanted info about how much comes in the order.
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Yes
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Nice physique :)
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Hey Peter! I am also doing the program...just entered the second month of it. I love it! It's a challenge for sure. Feel free to add me for support :)
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also, anyone with a good heartrate monitor, let me know the calories burned during each workout please :)
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Totally true. It helps to hear that though.
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hey! i just started last week monday and love the program! my heart rate monitor took a turn for the worse though so i have no idea how much i'm burning. my trainer says this work out will definitely make me lose, but i think i'm only burning 300-400 cals :( Should I be doing another workout each day as well? plus i HAVE…
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YES! this is awesome! ok so ideas??? i mean what kind of reward or whatever could we do? message me too if you want! that'd be awesome to set this up tho! :) weigh ins could be weekly or something, and obviously a list can be put together of who is all in this. but if you have any ideas, just message me so we can figure…
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Hey! congrats on the weight loss! thats amazing. how was it on ww? i looked into trying it but never really followed through
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YES! none of my friends are dedicated to the weight loss goal kinda stuff, so it's awesome that there is support and motivation on here! I have a skirt I'm trying to fit in by Christmas/New Years, so I'm TOTally in. It will be tough, so the support will be awesome.
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that message is awesome! thank you
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and another thing I tend to do is cut out all "unhealthy" foods completely, which could also be contributing to the binges maybe? Right now, I am trying to stay under 1200-1500 cals a day
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Thanks for your responses! Well, I have noticed that it is very much stress driven. So I suppose it's good that I at least know that. I just don't like that I am sabotaging my work at the gym by eating crappy.
