workinprogress37 Member

I have been doing THM for about 3 years. I’ve had trouble getting myself to stay on plan for a while now. But about a week ago I decided to get serious about it and I also joined a gym. This week I lost 4 lbs. I’m so excited!! I would love to have some friends that have THM in common, so feel free to friend me.

Hi. I’ve been doing THM for about three years now. I have been struggling with staying on plan. But this past weekend it really serious about it and I lost 4 pounds. I also joined a gym and I’m really excited about the idea of making progress from here. I would also like to have some new friends so if you would like to add…

I'm in!!

Count me in! Thanks

free sample

I think that would be fun.

It has been almost a month since I have exercised too. I got sick, after that I just had a hard time getting back into the routine. Then I had family visiting and I used that as an excuse not to exercise. I am planning to get back to it on Monday. I notice results pretty quickly so that is really motivating. On the flip…

You look great! Congrats on the progress you have made. Keep it up!

Hi my name is Robin. I'm 30 something, married, and I have 2 boys ages 14 and 10. I've struggled a lot with my weight. I've been on MFP for a while now and I follow a workout program. But I have not been seeing the results that I want. So I was thinking that weight lifting might help because I know that increased muscle…

I am the only one in my family trying to lose weight, although my husband needs to. A few years ago he lost about 60 lbs and he maintained it for the most part. He is a diabetic and really needs to work on eating better, there is only so much that I can do about that. I don't really buy much junk food, I have 2 boys ages…

Exercise will speed up your metabolism. Muscle mass is very important for increasing your metabolism and helping you to lose weight. Exercising has many other benefits, it's good for your heart health, it will make you more energetic and you will feel more confident just to name a few. Also, I once read that cardio is…

You have to be patient with yourself but challenge yourself at the same time. I also suffered from depression for years. I think that the best thing you to do is to eat right and exercise. You may need medication also, because you could have a chemical imbalance causing your depression. But eating right and exercising…

Hi. I'm 5'7". My goal weight is 160. I that I have a medium large build. Also, I am an apple shape.

I've had trouble with exercise in the past too. Then I found a book called "Never Say Diet" by Chantel Hobbs. It has been inspirational and sensible. For the first 30 days she says to cardio for 30 minutes 5 days a week. More is added later on. You can do whatever cardio you want. This program has really worked for me and…

Great job. And it's good to have you back. I'm sending you a friend request.

That's pathetic :noway: Makes me want to say come on girl! You've got to get of your butt and move it to do any good.

These are great articles. Thanks for sharing them.

Congratulations and thanks for the tips. :smile:

I would like to be friends with all of you too!!! I will send you requests.

Oh my goodness!!! That's so sweet.