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20 miles!
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Normally straight after work, as I have a lovely lake to run around at my work, so it would be a waste not use it! I'm not a morning person so not in the mornings!
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This. This a thousand times. There will always be exceptions to this, but by and large, this is the default for most people. Whenever I see runners, I tend to think of one of three things: 1). Good on them. 2). I need to do my run today. 3). Damn I wish I could run as well/fast/smooth/easy-looking as them.
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Amazing! Fantastic effort, good on you! Feel free to add me, I certainly know I could use such a positive influence on my feed!
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An absolute inspiration!
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The trick I find is to sometimes give into the temptations and have a cheat meal/day. Keeps you sane. Though the trick is then to make sure you do actually 'get back on the horse' as it were.
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My short term is another 3kg in the next month. Then 5 more kg in the two months after that. Feeling fairly confident!
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When I eat badly, say for example pizza and beer, anywhere upto like 1.5kg.
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Yo-yo'ing. Now there's something I can relate to. Add me up y'all!
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I tend to eat them back, but having read all of the above I think I will stick to only 25-50%!
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They say talking to yourself is the first sign of madness! Haha, hello!
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Reppin' East Anglia. Add me up!
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My most recent weight loss is because I piled on like 4kg over the Christmas period, and that was the kick up the *kitten* that I needed to get me back on track. It's going really well! Before that, it was definitely the mirror showing me something I didn't like!
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Reppin' East Anglia. Feel free to add me!
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Add me up, I post almost every day!
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Sounds about right!
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Strangely enough, this time around, eating clean(er)!
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Good to hear! Keep it up!
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Maybe reduce your fruit and veg intake so you feel like eating more calorific foods, as these are absolutely vital. Nuts and lean meats as identified above are a good choice!
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Greetings all! I'm active every day and post most days, sharing my successes and asking after yours! Add me if you wish!
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Greetings all! I'm active every day and post most days, sharing my successes and asking after yours! Add me if you wish!
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Wise words of experience there. I hoping this phase of weight loss is the one that sticks.
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I used to be on a 16 mile round trip commute. Happily I'm now on 4, but I still feel you!
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Come one, come all! I post almost everyday, and log daily!
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Add me all you wonderful people. I post most days and log every day.
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Norwich representing. Hit me up all!
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Come at me friends!
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Cyclists unite! 1.5 twice a day for work, and I'm integrating longer rides at the weekend back in. Here I come 100 miles in May!!
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Weight can be deceptive in terms of progress. For example, if you don't have too much to lose, and exercise a lot, especially weight training, you may even gain a little bit of weight. Use other measurements as well, such as measuring your body.
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Ad me guys. Always helps to have friends and accountability!
