angelkissingdevil Member

I was looking at the surge. But really needed it to have a stopwatch on it. But couldn't see that feature.

Definitely. It works on your core, strength and cardio all at the same time.

Sorry it's taken a while to reply. I should invest in a heart rate monitor.

I started today too. I did the fit test :)

I got mine from the doctor. Stronger than adios and my kids nicknamed me orange puff pants for a reason!!!! Don't do it. You can lose it better with a good balanced diet and exercise x

Unless you want to reset it via here, then think you can go to My Home and then click on Update Your Diet Profile, think it gives you the option to change it there x

I'm not sure you can via the kifit hun as you do your weight via this.

Wooo hooo, think I've found a local cycle club, just waiting to hear from them. Thank you to everyone who's replied, really appreciated it.

Thank you all for the replies, Robindina, I've added you I hope you didn't mind x What a great idea from those who suggested a bike club....... got the juices flowing and will get on the case to find out if there are any out there. Think I'll contact friends on facebook that live in my area, someone is bound to know of…

Thank you for your posts, I really appreciate the advise given. Think I'll speak to my friend to see what other training he's doing for it too, but will definitely start getting out there (outdoors) x

Oooooo I like the sound of this. I'll look into it thank you.

Unfortunately riding the route isn't going to be an option as it's a 5 day route and it's London to Paris :(

Hi sweetie, I know how hard it is to lose weight, I'm a single mum of 4 and back in April I decided to join Slimming World, I've had good weeks and bad weeks and I've learnt that I shouldn't beat myself up if I have a gain or I have a cheat day, I just means that I have to be more focused the following week, I have a goal…

I totally agree x

Hey Hun, you are more than welcome to add me, I'm happy to motivate and support, I also plan my meals on a weekly basis and plonk them on my blog so you can take a look to see if anything on the inspires you x

Magic porridge, you eat it cold. Packet of oatsosimple mixed with a muller yogurt and left in fridge over night. Stir in some berries the next day and eat it cold. As above but you can make them into pancakes, add eggs to mixture and dry fry. Hard boiled eggs.

Hi sweetie, I know how hard it is to lose weight, I'm a single mum of 4 and back in April I decided to join Slimming World, I've had good weeks and bad weeks and I've learnt that I shouldn't beat myself up if I have a gain or I have a cheat day, I just means that I have to be more focused the following week, I have a goal…

It's doable as I've been doing slimming world since April and I have lost 42lb xxx Still got another 30 or more to go but I'd like to do this by April and celebrate my 41st birthday a happy bunny instead of a miserable old trout lol x

Thanks Libby, sorry its taken a while to reply. Hope to be hearing from you more x Sarah

Hi sky Thank you for replying, I did look at the kiritimati but wasn't sure if it was any good for me. I've been and looked again and maybe it would be right for me. Many thanks Sarah

following x

Are you on twitter ?

Thank you for the recipe, I made these tonight, I adapted it a little, I didn't have any bran or anything else so I used more oats. Instead of raisins I used dates which took the calories up. They've come out lovely, think next time I'll add some ginger. Thank you so so much Sky x

Bump