lharvey2797 Member

Homestyle frozen waffle toasted with peanut butter and a medium sized banana 2 cups of coffee w/ sugar free french vanilla creamer and splenda:smile:

Weighed in today! Down by 3 lbs! 149...... and 9 to go! :-)

I did terrible this week!!! I weigh Monday mornings and I am up 3 lbs from last week!! Yikes! Between Halloween and the weekend eating out trips!! Oh no! Weigh in today: 152 Motivated to get back on track!

Weighed in at 150 on Monday.... I just joined the group officially on Monday and am just getting this in. This motivation is just what I need not to overindulge at Halloween, Thanksgiving, and Christmas. What a great gift it will be to myself when I am down to goal (140) by my Birthday month, January!! Best of Luck to All!…

I'm in! I need something to motivate me. I have 10 to goal and it would be super to be at goal weight by Christmas. That mfeans I would be at goal before my Birthday on January 7th. That would be wonderful! Let's do this!!

I wanna be at goal weight by Christmas..... that's 140..... I have been staying at between 150 and 152 for a couple of months now. It's the last 10-12 lbs that I have kind of quit being diligent to loose. I have more been in a "don't gain" mode. If I can stay motivated through the holidays to loose and not just maintain…

"Don't look as this as a 'diet' but a lifestyle change." I agree with this! DIET is a four letter word and they do not work!!! I have been telling people all along that have asked me that I have been making a Lifestyle Change! It feels great and is more permanent! Best of Luck!!

100% OF PEOPLE WHO ARE BORN WILL DIE!!

THE CLOCK TICK DOWN TO 5 O'CLOCK!!

I weigh 151 right now...... in a size 8 shorts/pants and medium shirt! :smile: A far cry from the size 18 pants (that fit tight) and XL shirts that I was in!

As someone who has lost 70 lbs......anbd most of my activity has been walking I say....... HECK YA!! :smile:

I have been contemplating on whether or not to open mine and make it public....... I guess now's as good a time as any! I will warn you tho...... I eat what I want! I hope you aren't judgy! :wink:

Waffles w/ peanut butter & 1/2 a banana! yum yum!!!

I am not sure yet but it's gonna have to be something quick....... my son has a tournament baseball game tonight at 7:00! Go Red Sox! Maybe just some sandwiches at the house. :smile:

Westerner

I hope it helps to hear those on here that have used encouraging words. I will add mine....... GOOD ON YOU!! You have worked very hard to get where you are... that is obvious! Don't give up! As they say......haters gonna hate! None of it is easy..... but it will all be worth it!! :smile:

Me at the gym...................That's why I don't go!

Paul Rudd

Wyatt Erpp

I'd have to say..... Cheeseburger w/ extra veggies and mustard (home grilled by my hubby) Grilled Chicken Market Salad from Chick-fil-a w/ Berry Balsamic Dressing and all the toppings Mint Chocolate Chip Ice Cream (Blue Bell) :smile:

Just use the comment link that is at the end of each post. Must be Monday for you too!! LOL! :smile:

Your starting weight for August: 150 Your personal goal for August: 145 Your personal self-challenge for August: Challenge myself to stay under sugar allowance daily. I also want to challenge myself to start adding some jogging in with my daily walks. WEIGH IN DATES: Aug. 5th (4th) - (unable to weigh - on vacation / summer…

Your starting weight for August: 150 Your personal goal for August: 145 Your personal self-challenge for August: Challenge myself to stay under sugar allowance daily. I also want to challenge myself to start adding some jogging in with my daily walks. WEIGH IN DATES: Aug. 5th (4th) - (unable to weigh - on vacation / summer…

WEIGH IN DATES: Aug. 5th (4th) - (unable to weigh - on vacation / summer camp) Aug. 12th (13th) - 150.6 (It was a very active week, but also ate whatever / pretty pleased with no gain!) Aug. 19th - Aug. 26th - End of Month -

Your starting weight for August: 150 Your personal goal for August: 145 Your personal self-challenge for August: Challenge myself to stay under sugar allowance daily. I also want to challenge myself to start adding some jogging in with my daily walks. WEIGH IN DATES: Aug. 5th (4th) - Aug. 12th (13th) - Aug. 19th - Aug.…

SW: 221 CW: 154 GW: 149 Weigh in Dates: 7/1 - 154 7/8 - 155 7/15 - 152.6 7/22 - 152.6 7/28 - 150 End of Month (or whatever weigh in days you use) 150 I am proud to have made it to 150!! :-)

SW: 221 CW: 154 GW: 149 Weigh in Dates: 7/1 - 154 7/8 - 155 7/15 - 152.6 7/22 - 152.6 7/28 End of Month (or whatever weigh in days you use)

SW: 221 CW: 154 GW: 149 Weigh in Dates: 7/1 - 154 7/8 - 155 7/15 - 152.6 7/22 7/28 End of Month (or whatever weigh in days you use)

SW: 221 CW: 154 GW: 149 Weigh in Dates: 7/1 - 154 7/8 - 155 (OH NO..... A GAIN...... Holidays always really interfere.... no worries.... back on it today. Maybe a walk and a bike ride!) 7/15 7/22 7/28 End of Month (or whatever weigh in days you use)