Lose 5 Pounds in July - Open Group

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  • mscountrygirl39456
    mscountrygirl39456 Posts: 113 Member
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    SW - 307 (April 13, 2013)
    CW - 280
    GW -268 ( for July) 150 (final goal)

    Weigh ins

    7/1= 280
    7/8= 278.8
    7/15= 280 ( its crazy cause i weighed 274.6 on Friday)
    7/22=
    7/29=
  • astralweeks82
    astralweeks82 Posts: 230 Member
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    Hoping I can lose four more pounds by the 30th to hit my goal!

    SW: 296.1lbs
    CW: 228.6lbs
    GW: 219.xlbs

    Weigh in Dates:
    7/1: 228.6lbs
    7/8: 226.4lbs
    7/15: 223.6lbs
    7/22:
    7/28:
    End of Month:
  • squirrlt
    squirrlt Posts: 106 Member
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    ^^^^Looks like you are on track to meet you goal by the end of the month!!! Great Job!

    SW: (Starting weight) 165.8
    CW: (Current weight) 160.8
    GW: (Goal weight for the month) 160.8

    Weigh in Dates:
    7/1 165.8
    7/8 163.0
    7/14 160.8
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    5 pounds? DONE!!!! I'm shootin' for 10 lbs in July!


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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • BadassCrossfitMama
    BadassCrossfitMama Posts: 110 Member
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    SW: (Starting weight) 263
    CW: (Current weight) 233.2
    GW: (Goal weight for the month) 227

    Weigh in Dates:
    7/1 237.2
    7/8 235.8
    7/15 233.2
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • tootchute
    tootchute Posts: 392 Member
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    SW: 355
    CW: 315.4
    GW: 307

    Weigh in Dates:
    7/1 315.4
    7/8 313.4
    7/15 311.4
    7/22
    End of Month
    7/29

    Total weight lost:
  • mergalurg
    mergalurg Posts: 2 Member
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    SW: (Starting weight) 218
    CW: (Current weight) 202
    GW: (Goal weight for the month) 195

    Weigh in Dates:
    7/1 203
    7/8 202
    7/15 200
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • lazra79
    lazra79 Posts: 36 Member
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    SW: 315
    CW: 234.8 at the beginning
    GW: 229.8
    Weigh in Dates:
    7/1 234.8
    7/8 238
    07/15 237

    Well at least I went down a pound again. I am going to keep on keeping on.
  • lazra79
    lazra79 Posts: 36 Member
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    @ djcrillz Awesome!!! What are you doing to get the weight down so fast?
  • appygirl84
    appygirl84 Posts: 105 Member
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    Just saw this...

    SW: 165
    7/15: 161

    GW for July 157
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    SW: 168.0
    CW: 143.4
    GW: 138.0

    Weigh in Dates:
    7/1 - 143.4
    7/8 - 139.8
    7/15 - 139.2
    7/22 -
    7/28 -
    End of Month -

    Total weight lost: 4.2
  • lharvey2797
    lharvey2797 Posts: 91 Member
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    SW: 221
    CW: 154
    GW: 149

    Weigh in Dates:
    7/1 - 154
    7/8 - 155
    7/15 - 152.6
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • Reetzy52
    Reetzy52 Posts: 5
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    I'm also in! Been stuck at the same weight all of June - need some motivation to lose a few more of those stubborn pounds!

    SW: 142
    CW: 123
    GW: 118

    Weigh in:
    7/1: 123
    7/8: 123
    7/15:123
    7/22:
    7/29

    Favorite cleansing breakfast? Fiber One cereal and coffee and water - lots of water!
  • ryan0196
    ryan0196 Posts: 1
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    I'm in, even though its halfway through July
    SW: 141
    CW: 136
    GW: 128

    Weight in:
    7/1: 141
    7/8: 138
    7/15: 136
    7/22:
    7/29:

    been exercising 5 days a week...4 days a week elliptical 35-40 mins a time, and hockey once a week! I've also been following my calorie intake closely on my fitness pal. I have cut back on unnecessary desserts and fast food, like dairy queen or a bagel at Tims. I still eat chocolate and carbs no problem, just portion it better. Been eating 2-3 pieces of fruit which is new for me.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
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    SW: (Starting weight)-188lbs
    CW: (Current weight)-169.2lbs
    GW: (Goal weight for the month) -164lbs

    Weigh in Dates:
    7/2-168.8lbs(-0.4)
    7/9-170.4(+1.4)bad week
    7/16-169.4(-1)
    7/23-
    7/30-
    End of Month (or whatever weigh in days you use)

    Total weight lost:1
  • cikdib
    cikdib Posts: 8
    Options
    SW: 56 kg
    CW: 55 kg
    GW: 53 kg

    Weigh in Dates:
    7/1 - 56
    7/8 - 56.5
    7/15 - 56
    7/22 -
    7/28 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
    Options
    SW: 276.5
    CW: 246.4
    GW: 232

    Weigh in Dates:
    7/1 246.4
    7/8 242.9
    7/15 240.7
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total lost = 5.7lb
  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
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    ill give it a try
    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

    Here's what you do:

    SW: (187)
    CW: (158)
    GW: (153) for the month

    Weigh in Dates:
    7/1 161
    7/8 164 (after a week on vacation)
    7/15 158
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? coffee, 2 hard boiled eggs and fruit
  • CruzZ8
    CruzZ8 Posts: 71
    Options
    SW: 148.8 lbs
    CW: 137.2
    GW: 130 (for the end of the month)

    Weigh in Dates:
    7/1 137.2
    7/8 136.8
    7/15 135.4
    7/22
    7/28


    Total weight lost: 13.4 pounds
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    SW: 178
    CW: 149
    Ultimate GW: 130

    Weigh in Dates:
    7/1 154
    7/8 152
    7/15 149
    7/22
    7/28
    End of Month

    Total weight lost in July: 5 pounds !!:smile:
  • Beasterface
    Beasterface Posts: 42 Member
    Options
    SW: 280.0
    CW: 275.3
    GW: 270

    Weigh in Dates:
    7/1: 275.3
    7/8 269.2 (6.1 lbs down!)
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

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