Lose 5 Pounds in July - Open Group

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  • chinalavy
    chinalavy Posts: 104
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    SW: 212.5
    CW: 164.5
    GW: 149

    Weigh in Dates:
    7/1 166.5
    7/8
    7/15
    7/22
    7/28


    Total weight lost:
  • nanimoose
    nanimoose Posts: 60 Member
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    SW: (Starting weight) 122
    CW: (Current weight) 105
    GW: (Goal weight for the month) 100

    7/1: 105
    7/8:
    7/15:
    7/22:
    7/28:


    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
    Apple cider vinegar and lemon juice hot water. Or an apple.
  • k80flec
    k80flec Posts: 1,623 Member
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    oooooops. I nearly forgot to log in.

    Starting Date 07/01/13
    Ending Date 07/31/13

    Height: 5' 5 1/2 "

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 149.4 lbs
    Goal Weight: 140 lbs
    Goal Weight for July 145 lbs

    Weigh In Days: Saturday
    7/1: 149.4
    7/6: 149.4 (I'm cool with this. Just upped my calories and slowed down my loss. I'm within 9 -14 lbs of my ultimate goal. YAHHHHH)
    7/13
    7/20:
    7/27:
    7/31:
    July, Total weight lost: : 0 lbs
    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs

    Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!??!)
    Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink.

    I think I'm wearing this new body quite confidently.
  • iwantwow
    iwantwow Posts: 152 Member
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    i am in too

    SW-204
    CW-186
    GW(JULY)-180

    7/1-186
    7/7-185.4-(lost .6pounds)
  • touchafaith
    touchafaith Posts: 112 Member
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    Well done!
    Can I join in too!

    SW: 185
    CW:180
    GW for July:174

    Weigh in dates:
    7/1: 180
    7/8: 176
    7/15:
    7/22:
    7/29:

    End of the month:

    Total Weigh Lost:
  • DinaHales
    DinaHales Posts: 16
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    SW: 179
    CW: 167 (gained 2 lbs after a bad weekend...oh well)
    GW for the month: 162

    Weigh in Dates:
    7/1: 167
    7/8: 168.6 - that's just water, so I'm not worried ;)
    7/15
    7/22
    7/28

    Total weight lost:
  • nomesw84
    nomesw84 Posts: 101 Member
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    I'm in :-) I've missed the last month due to getting married / honeymoon etc but I'm back on it this month and almost back to where I started before my month off eating everything in sight!!

    SW: 300.5
    CW: 264.25
    GW: 259.25

    Weigh in Dates:
    7/1: 264.25
    7/8: 262.5 (back down to my pre honeymoon weight, yay)!
    7/15:
    7/22:
    7/29:

    Total weight lost: 1.75 so far...
  • Sarahgreenkw
    Sarahgreenkw Posts: 3
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    I've only just started MFP but have been watching my calories since the beginning of the month.

    SW: 12 st 8lbs
    CW: 12 st 6lbs
    GW: 11 st 1lbs

    Weigh in Dates:
    7/1 12 st 8lbs
    7/8 12 st 6lbs
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2lbs so far
  • Lovely_Steph
    Lovely_Steph Posts: 25
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    I hope it's not too late to join in. :-\
  • worldsbestauntie
    worldsbestauntie Posts: 280 Member
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    SW: 136 (back about two months ago)
    CW: 122
    GW for July: 115


    Weigh in Dates:
    7/1: 122
    7/8: 121.5
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • cmdan62
    cmdan62 Posts: 3
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    SW: 165
    CW: 161
    GW for July: 156

    Weigh in Dates:
    7/1: 161.4
    7/8: 161.0
    7/15:
    7/22:
    7/28:
    End of Month:

    Total weight loss:
  • cmdan62
    cmdan62 Posts: 3
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    Yay! My favorite cleansing drink is beet juice with lemon and ginger
  • cmdan62
    cmdan62 Posts: 3
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    Keep going! You are great cmwinner! A winner!
  • johnsonmagg
    johnsonmagg Posts: 5 Member
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    SW: 176
    CW ; 172
    GW FOR JULY 165
    WEIGH IN DATES
    7/1:176
    7/8:178
    7/15:
    7/22:
    7/28
    END OF MONTH

    TOTAL WEIGHT LOSS:
  • birki5
    birki5 Posts: 3
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    SW: 192
    CW: 181.5
    GW for July: 175

    Weigh in Dates:
    7/1: 184
    7/8: 181.5
    7/15:
    7/22:
    7/28:
    End of Month:
  • elliej
    elliej Posts: 466 Member
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    SW: 150
    CW: 140
    GW for July: 136

    Weigh in Dates:
    7/1 140lb
    7/8 138.5lb
  • cpanus
    cpanus Posts: 19,444 Member
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    SW: 192.2
    CW: 135
    GW: 129

    7/1 - 135
    7/8 - 135.6
    7/15
    7/22
    7/28
    7/31


    Total weight lost: +.6
  • anitacastle30
    anitacastle30 Posts: 2
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    Need deadly motivation :cry: :sad: :sad: :cry: :cry: :cry: :sad: :sad:

    SW: (Starting weight) 172lbs
    CW: (Current weight) 172lbs
    GW: (Goal weight for the month) 132lbs

    Targeted Weigh in Dates:
    7/1 -172lbs
    8/8 - 163lbs
    9/9 - 154lbs
    10/8 - 145lbs
    11/8 - 136lbs

    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jennywenny11
    jennywenny11 Posts: 11
    Options
    SW: 212
    CW: 209.4
    GW: 198

    Weigh in Dates:
    7/1 - 211.6
    7/8 - 209.4
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? WATER!!
  • Caterpillar83
    Caterpillar83 Posts: 6 Member
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    I'm just starting MFP and thought I'd give this a go even though I'm a week late! Hoping this will give me the motivation I need to give me a good head start with my fat loss :)

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:

    7/8 - 186
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:

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