Lose 5 Pounds in July - Open Group
Replies
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SW: 151
CW: 125
GW for July: 121
Weigh in Dates:
7/1: 125
7/8 127.2 EEEEEEK. I indulged over the July 4th weekend too much. I'm back on track today. I'll have it off in no time!
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 188
CW: 162
GW: 149
Weigh in Dates:
7/8 - 160
7/15 -
7/22 -
7/28 -
End of Month -
Total weight lost:0 -
SW: 178
CW: 152
GW: 130 (or 147 at the end of July)
Weigh in Dates:
7/1 154
7/8 152
7/15
7/22
7/28
End of Month
Total weight lost in July: 2 pounds0 -
SW: 185
CW: 165.2
GW: 160 (for July)
7/6: -164.8
7/13:
7/20:
7/27:
EOM:
July loss: -0.4 lbs0 -
SW: 160 lbs
CW: 152.2 (oops, entered it wrong the first time!)
GW by end of month: 147.2
Weigh in Dates:
7/1: 152.2
7/8: 150.6
7/15: --
7/22: --
7/28: --
End of Month: --
Total weight lost: 1.6 lbs0 -
Missed the first week - can I still play?
SW: 190 lbs
CW: 175
GW by end of month: 170
Weigh in Dates:
7/1: 177
7/8: 175
7/15: --
7/22: --
7/28: --
End of Month: --
Total weight lost in July: 2.0lbs0 -
IM In!!
SW: 204 Lbs.
CW: 175.4
GW by end of month: 170.5
Weigh in Dates:
7/1: 176.8
7/8: Will weigh after work out this evening.
7/15: --
7/22: --
7/28: --
End of Month: --
Total weight lost: 28.5!!0 -
SW: 235lb
July GW: 195lb
7/1 - 200.6
7/8 - 198.6
Was 197.8 a few days ago, but I gained a pound. My body fat is still going down though. I'm guessing it's water weight?0 -
SW (March 2013): 157
CW: 149.5
GW: 147
7/10:
7/17:
7/24:
7/31:
Total weight lost in July:
Total weight lost since March:0 -
SW: 280.0
CW: 275.3
GW: 270
Weigh in Dates:
7/1: 275.3
7/8 272.5 (down 2.8lbs)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 146
CW: 136
GW: 132
Weigh in Dates:
7/1 136
7/8 136
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 237
CW: 196.2
July Goal: 189.9
GW: 154.9
7/1 - 196.2
7/8 - 195.0
7/15 -
7/22 -
7/29 -
Total pounds lost: 1.20 -
SW: 248
CW: 207.8
GW: 202.8
Weigh in Dates:
7/1 207.8
7/8 207.6 - happy I didn't gain!
7/15
7/22
7/28
End of Month
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Pure cranberry juice in water with a hint of blue agave sweetner.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installmen0 -
Is there a way to just update/edit the original post instead of replying to it again?
SW: 204
CW: 182
GW: 177
7/1: 182
7/8: 181
7/15:
7/22:
7/29:
Total Weight lost:0 -
I'm starting late in the group - but count me in!
SW: 198
CW: 196.8
GW: 192 by end of July
Weigh in Dates:
7/1 198
7/8 196.8
7/15
7/22
7/28
End of Month
Total weight lost: 1.2 lbs
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee is an all-purpose cleanser! But I usually pair it with some oatmeal and fruit.0 -
SW: 170
CW: 164
GW: 159
Weigh in Dates:
7/8 164.6
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I started late too. Good luck on your goal.0
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SW: 270
CW: 260
GW for the month: 255
Weigh in Dates:
7/1: 260
7/8: 259
7/15
7/22
7/28
Total weight lost:0 -
Third Month doing this so far its been great!
SW: 193
CW: 174.4
GW: 169.4 or below (my first mini goal was 168 so hopefully ill make it there)
Weigh in Dates:
7/1 - 174.4
7/8 - 173.8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
.6lb not the best but at least its going down , kind of hard to lose when weight lifting.0 -
SW: 155
CW: 152.4
GW: 147.4
Weigh in Dates:
7/1 -- 153.8
7/8 -- 152.4
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
COFFEE0 -
SW: 315
CW: 234.8
GW: 229.8
Weigh in Dates:
7/1 234.8
7/8 238 yeah that's right I went up for some stinking reason. Ugh. I think it was from all the salt I ate. Hopefully it is just temporary
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Sorry, a bit late on yesterday's weigh-in! Didn't lose much, but I'm just ecstatic to find I didn't gain on vacation lol
SW: 153lbs
CW: 148lbs
GW: 143lbs
Weigh in Dates:
7/1: 148
7/8: 147.8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
I always have a cup of green tea, followed by greek yogurt, berries, and a little honey granola! my favorite.0 -
Not an easy week for weight loss. July 4th BBQ's - and a weekend away with my husband. At least no gain!!
SW: 142
CW: 123
GW: 118
Weigh in:
7/1: 123
7/8: 123
7/15:
7/22:
7/290 -
SW: 147.4
CW: 147.4
GW: 130.0
Weigh in Dates:
7/1
7/8 - 147.4
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
Hey guys,
I forgot to post yesterday but here it is today:
SW: 225
CW: 214
GW: 160
Weigh in Dates:
7/1 - 214
7/8 - 211
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee...or oatmeal...or a combination of:)0 -
Hey guys,
I forgot to post yesterday but here it is today:
SW: 225
CW: 214
GW: 160
Weigh in Dates:
7/1 - 214
7/8 - 211
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee...or oatmeal...or a combination of:)
Doing great min_lyn! It looks like we've got abiut the same goals (I'm just losing mine 10 lbs at a time, haha)
Me:
SW: 218
CW: 216
GW: 210
Weigh in Dates:
7/1: 216
7/8: 214.6
7/15
7/22
7/28
End of Month:
Total weight lost:0 -
SW: 198
CW: 175
GW: 125
Weight in dates:
7/1 - 177
7/8 - 175
7/15 -
7/22 -
7/28 -
End of month -0 -
SW: (Starting weight)-188lbs
CW: (Current weight)-169.2lbs
GW: (Goal weight for the month) -164lbs
Weigh in Dates:
7/2-168.8lbs(-0.4)
7/9-170.4(+1.4)bad week
7/16-
7/23-
7/30-
End of Month (or whatever weigh in days you use)
Total weight lost:00 -
I AM IN
SW: 144.5
CW:140.5
GW: 130.5
Weigh in Dates:
7/1
7/8 140.5
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
Thanks Imlik! You're doing great too! We do have similar goals so I sent you a friend request if that's ok:) I'm always looking for to add new friends.0
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