Lose 5 Pounds in July - Open Group

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Replies

  • min_lyn
    min_lyn Posts: 68 Member
    SW: 225
    CW: 214
    GW: 160

    Weigh in Dates:
    7/1 - 214
    7/8 - 211
    7/15 - 209
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • valkyrie06
    valkyrie06 Posts: 14 Member
    SW: 235lb
    July GW: 195lb

    7/1 - 200.6
    7/8 - 198.6
    7/15 - 198.0

    Ack ... not what I was hoping for but a loss is a loss =\
  • cpanus
    cpanus Posts: 19,964 Member
    SW: 192.2
    CW: 135
    GW: 129

    7/1 - 135
    7/8 - 135.6
    7/15 -- 132.4
    7/22
    7/28
    7/31


    Total weight lost: -2.6 ...I'm happy!
  • Sarahgreenkw
    Sarahgreenkw Posts: 3
    I've only just started MFP but have been watching my calories since the beginning of the month.

    SW: 12 st 8lbs
    CW: 12 st 6lbs
    GW: 11 st 10lbs

    Weigh in Dates:
    7/1 12 st 8lbs
    7/8 12 st 6lbs
    7/16 12st 0lbs
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight loss 8lbs
  • Caterpillar83
    Caterpillar83 Posts: 6 Member
    I'm just starting MFP and thought I'd give this a go even though I'm a week late! Hoping this will give me the motivation I need to give me a good head start with my fat loss :)

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:

    7/8 - 186
    7/15 - 179
    7/22
    7/28
    End of Month

    Total weight lost: 7lb so far
  • birki5
    birki5 Posts: 3
    SW: 192
    CW: 181.5
    GW for July: 175

    Weigh in Dates:
    7/1: 184
    7/8: 181.5
    7/16:180.5
    7/22:
    7/28:
    End of Month:
  • lonestarsanta2003
    lonestarsanta2003 Posts: 10
    Will weigh in on morning of July 17th
  • Apple1234
    Apple1234 Posts: 20 Member
    Im a little late posting but count me in!!!

    SW: 240.0
    CW:192.0
    GW:187 for the month
    UGW: 120.0

    Weigh in Dates: 
    7/1: 192.0
    7/8: 192.0
    7/15: 191.6
    7/22 
    7/28
    End of Month (or whatever weigh in days you use)
  • Levalar
    Levalar Posts: 3 Member
    Oops I'm late haha sorry!
    SW: 224
    CW: 188.8
    GW for July: 182

    Weigh in Dates:
    7/1 : 190
    7/8 : 188.8
    7/15 : 186
    7/22 :
    7/28 :
    End of Month (or whatever weigh in days you use)

    Total weight lost this month : 4
  • greenj0212
    greenj0212 Posts: 11 Member
    Not much change this week, went camping for 5 days and didn't exercise much. It shows.....

    SW: 204
    CW: 182
    GW: 177

    7/1: 182
    7/8: 181
    7/15: 180.8
    7/22:
    7/29:

    Total Weight lost:
  • stealv
    stealv Posts: 20 Member
    SW: (Starting weight) : 218
    CW: (Current weight) : 187.6
    GW: (Goal weight for the month) : 182

    Weigh in Dates:
    7/1 : 187.6
    7/8 : 186
    7/15: 187.8. :(
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost so far: -.2
  • swhiteism
    swhiteism Posts: 71 Member
    SW: 181
    CW: 172
    GW: 165
    Weigh in Dates:
    7/1: 174
    7/8: 172
    7/15: 168
    7/22:
    7/28:

    4 lbs down! I got this!
  • sarahhorrigan
    sarahhorrigan Posts: 64 Member
    SW: (Starting weight) : 200
    CW: (Current weight) : 145
    GW: (Goal weight for the month) : 140 (my overall goal weight!)

    Weigh in Dates:
    7/1 : 145
    7/8 : 143
    7/15: 142
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost so far: -3
  • iwantwow
    iwantwow Posts: 152 Member
    i am in too

    SW-204
    CW-186
    GW(JULY)-180


    7/1-186
    7/8-185.5
    7/17-184
  • ttippie2000
    ttippie2000 Posts: 412 Member
    SW: 300
    CW: 223.6
    GW: 218 (for month)

    Weigh in Dates:
    7/1 223.6
    7/8 223.4 (Baah, stalling on weight loss with a 10k weekly calorie deficit /grumble)
    7/15 220.5
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Date 07/01/13
    Ending Date 07/31/13

    Height: 5' 5 1/2 "

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 149.4 lbs
    Goal Weight: 140 lbs
    Goal Weight for July 145 lbs

    Weigh In Days: Saturday
    Weigh In Days: Saturday
    7/1: 149.4
    7/6: 149.4
    7/13: 146.6
    7/20: 145.6
    7/27:
    7/31: I won't be checking in as I'll be on holiday (without weighing scales!!!!:laugh: )

    July, Total weight lost: : 3.8 lbs

    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs

    Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!)
    Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink

    Introduced my 31 year old, 6'6" son to the programme at the beginning of May and he has lost 23.2 lbs.
    My DH jumped on the bandwagon 6th July and has lost 6 lbs.
    :smile: :wink: :smile: :wink: :smile: :wink:
  • aarar
    aarar Posts: 684 Member
    I'm going to do Saturday weigh ins like I did in June.
    SW: 234
    CW: 157.6
    GW: 150
    (my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)

    Weigh in Dates:
    7/1 157.6
    7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
    7/13 155.2 (+1.2 from last week)
    7/20 152.6 (-2.6 this week)
    7/27
    End of Month (or whatever weigh in days you use)

    Total weight lost: -5lbs
  • closermotion
    closermotion Posts: 65 Member
    SW: 185
    CW: 165.2
    GW: 160 (for July)

    7/6: 164.8
    7/13: 164.4
    7/20: 162.8
    7/27:
    EOM:

    July loss: -2.4 lbs
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: 205
    CW: 183
    GW: (Goal weight for the month) 178

    Weigh in Dates:
    7/1 - 183 lb
    7/8 - 183
    7/15 - 181.5
    7/22
    7/29
  • mlfrailing
    mlfrailing Posts: 79
    SW:183
    CW: 183
    GW: 160

    Weigh in Dates:
    7/1 183
    7/6 183
    7/15 182
    7/22 181
    7/28
    End of Month

    Total weight lost:
  • nanimoose
    nanimoose Posts: 60 Member
    SW: (Starting weight) 122
    CW: (Current weight) 105
    GW: (Goal weight for the month) 100

    7/1: 105
    7/8: 104.5
    7/15: 104
    7/22: 103
    7/28:


    Total weight lost: 2 lb
    I'm probably less than 103. I weighed myself on Thursday since that's the only time I have access to a scale. I'm guessing it's probably closer to 102.5, hoping for 101 by months end.
  • worldsbestauntie
    worldsbestauntie Posts: 280 Member
    SW: 136 (back about two months ago)
    CW: 122
    GW for July: 115


    Weigh in Dates:
    7/1: 122
    7/8: 121.5
    7/14: 119.2!!!!!
    7/22 119.2 (no change this week)
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:


    I have not been working out as much as I should be which is probably why there is no change.
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: 205
    CW: 183
    GW: (Goal weight for the month) 178

    Weigh in Dates:
    7/1 - 183 lb
    7/8 - 183
    7/15 - 181.5
    7/22 - 178 ( hit goal a week early :) )
    7/29
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs

    165lbs on 2/1/13 when I started back on MFP

    SW: 131
    CW: 131
    GW: 126
    Ultimate goal weight is 120

    Weigh in Dates:

    7/1...131
    7/8...130
    7/15...130
    7/22...128
    7/28

    I lost 2lbs this week. I made up for last weeks 0 loss.
  • birki5
    birki5 Posts: 3
    SW: 192
    CW: 178
    GW for July: 175

    Weigh in Dates:
    7/1: 184
    7/8: 181.5
    7/15:179.5
    7/22:178
    7/28:
    End of Month:
  • cpanus
    cpanus Posts: 19,964 Member
    SW: 192.2
    CW: 135
    GW: 129

    7/1 - 135
    7/8 - 135.6
    7/15 - 132.4
    7/22 - 131.8
    7/28
    7/31


    Total weight lost: -3.2 ...I'm happy!
  • Roxy_is_Running
    Roxy_is_Running Posts: 12
    Making a note on my calendar, but it will be fun to share! :D
    SW: 174lbs
    CW: 158lbs
    GW: 157lbs

    Weigh in Dates:
    7/1 - 160.5lbs
    7/8 - 160lbs
    7/15 - 159lbs
    7/22 - 158lbs
    7/28 -
    End of Month (or whatever weigh in days you use)

    Total weight lost: 16lbs :D

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
    Hmmmm, banana & peanut butter on toast, water and krackawheat crackers!
  • cikdib
    cikdib Posts: 8
    SW: 56 kg
    CW: 54 kg
    GW: 53 kg

    Weigh in Dates:
    7/1 - 56
    7/8 - 56.5
    7/15 - 56
    7/22 - 54
    7/28 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • BoilerUpSlimDown
    BoilerUpSlimDown Posts: 17 Member
    SW: 160 lbs
    CW: 149.8
    GW by end of month: 147.2

    Weigh in Dates:
    7/1: 152.2
    7/8: 150.6
    7/15: 149.8
    7/22: 149.8
    7/28: --
    End of Month: --

    Total weight lost: 2.4 lbs

    I stared doing the Blogilates Beginner's Calendar on the 6th, and my weight loss has continued to stall because of my muscles holding on to water weight. It's frustrating to be working hard but not losing any weight or inches, when the only thing I've changed about my life is adding pilates. Unfortunately, it will probably be a while until I shed these pounds. But like last week, I'm feeling stronger and more energized.
  • astralweeks82
    astralweeks82 Posts: 230 Member
    Not pleased with my loss this week, considering how hard I worked. I have one more weigh-in and need to lose exactly 2lbs to goal. Even if I fall short I will be proud of how hard I'm working, but I kinda really hope I get to that goal!

    SW: 296.1lbs
    CW: 228.6lbs
    GW: 219.xlbs

    Weigh in Dates:
    7/1: 228.6lbs
    7/8: 226.4lbs
    7/15: 223.6lbs
    7/22: 221.8lbs
    7/28:
    End of Month:

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