Lose 5 Pounds in July - Open Group

Apple1234

Im a little late posting but count me in!!!

SW: 240.0
CW:192.0
GW:187 for the month
UGW: 120.0

Weigh in Dates: 
7/1: 192.0
7/8: 192.0
7/15 
7/22 
7/28
End of Month (or whatever weigh in days you use)

LaurenEileen74

I'm In!

Ok:

CW / SW:127.8

GW: 122.8


Weigh in dates:
7/1: 127.8
7/10 (I like weighing in on a wednesday) 127.9 (oh boy...that damn .1...must be the Summer beer and lobster rolls lol)
7/17
7/24
7/31

hadiyajade

SW: 223 from the last Challenge
CW: 223
GW: 218

Weigh in Dates:
7/1: - 223
7/8: - 221.5
7/15:
7/22:
7/28:
End of Month 7/ 31:

Total weight lost:

I like this... it keeps you focus on your weight goals... Teens here i come.....

memattsmith

count me in!

SW: 231.3
CW: 213.4
GW: 208 by end of July

Weigh in Dates:
7/1 213.4
7/8 213
7/15
7/22
7/28
End of Month

Total weight lost: .4 lbs

.

pinkakira1

SW: 150
CW: 134.4
GW: 129.0

Weigh in Dates:
7/1--133.2
7/8-- 134.4 (today)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: I love to Juice and my fave juice is... 2 celery stalk, 4 carrots, 1/2 cucmber, cilantro, 1/4 red bell pepper, 3 cups spinach... yeah I know it looks super brown but so yummy. Sometimes I put 1/2 apple in it if I want a little sweetness in it.

pinkakira1

I need some renewed motivation... please add me I need some help getting over my hump... I started slipping back into bad habits

MyHealthyTemple

SW: 163 lbs
CW: 162 lbs
GW: 158 lbs by end of July

Weigh in Dates:
7/1 163 lbs
7/8 162 lbs
7/15
7/22
7/28
End of Month

Total weight lost: 1lbs

fatmommy2013

I'm so excited guys:)

Lifewelllived

SW-152 (as of early June 2013)
CW-149
GW for the end of the month is 143
I have fluctuated for months and months on end. my lowest weight on my weight loss journey was 135 pounds and I hope to get there at the end of the summer. Anyway,my most recent starting weight was 152 (I let myself go for a while).
7/1- 150
7/8-149
7/15
7/22
7/28 good luck guys

jecky74

SW: 224
CW: 206.8
GW: 199

Weigh in Dates: my regular weigh day is Wed.
7/1 - 206.8 Day 1
7/3 - 211.6 - last night was my anniversary and we went out to eat so I'm sure this number isn't totally accurate
7/10 - 208.2 (down 3.4 from last week but up 1.4 total)
7/17 -
7/24 -
7/31 -

Total weight lost:

Goal_Driven

Forgot to post, here we go!

SW: 168.0
CW: 143.4
GW: 138.0

Weigh in Dates:
7/1 - 143.4
7/8 - 139.8
7/15 -
7/22 -
7/28 -
End of Month -

Total weight lost: 3.6

cikdib

SW: 56 kg
CW: 55 kg
GW: 53 kg

Weigh in Dates:
7/1 - 56
7/8 - 56.5
7/15 -
7/22 -
7/28 -
End of Month (or whatever weigh in days you use)

Total weight lost:

Shirley61

Bump

suzyluzy

I know I am late but better late than never!!

SW: 190
CW: 172
GW: 150

Weigh in Dates:
7/1 --
7/8 172
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: My favourite 'cleanse' or daily feel-good breakfast is a smoothie loaded with spinach, half an avocado, blueberries, cilantro or parsley, chia seeds, flax seeds, hemp hearts, and cucumber!

louloulou

SW: 146
CW: 136
GW: 132

Weigh in Dates:
7/1 136
7/8 136
7/15 134
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

tootchute

Here's what you do:

SW: 355
CW: 315.4
GW: 307

Weigh in Dates:
7/1 315.4
7/8 313.4
7/15
7/22
End of Month
7/29

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I eat Egg's for breakfast.

k80flec

Starting Date 07/01/13
Ending Date 07/31/13

Height: 5' 5 1/2 "

Starting Weight: 184 lbs (29-01-13)
Current Weight: 149.4 lbs
Goal Weight: 140 lbs
Goal Weight for July 145 lbs

Weigh In Days: Saturday
7/1: 149.4
7/6: 149.4
7/13: 146.6
7/20:
7/26:
7/31: I won't be checking in as I'll be on holiday (without weighing scales!!!!:laugh: )

July, Total weight lost: : 2.8 lbs

Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs

Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!)
Breakfast: porridge oats, tsp sugar and 15 mls of semi-skimmed mild OR honey nut flakes with a cholesterol reducing yogurt drink

Introduced my 31 year old, 6'6" son to the programme at the beginning of May and he has lost 18 lbs. My DH jumped on the bandwagon last week and has lost 2.8 lbs.
The Charity shops are thriving on our pre-cherished clothes!!!

_skinnydreaming

I am a bit late in joining, as I only joined mfp at the beginning of the month, but I'll catch up!

height: 168cm / 5'6

SW: 80.0kg
CW: 77.1kg
GW: 74.0kg (for the end of the month)

weigh in dates:
01/07/2013 80.0kg
08/07/2013 78.5kg
(currently at 77.1kg, but in between weigh in dates)
15/07/2013
22/07/2013
end of month

total weight lost: 2.9kg

my favorite 'cleansing' drink would have to be orange squash. if it weren't for squash, I'd never drink as much water as I should


my name's Adriana and I'm 20 in just over a month.
as I say I'm new, so any and all friend requests would be much appreciated!

zoecollins

Yeah im in-

SW:
CW: 130lbs
GW: 125lbs

Height 5'4

Weigh in Dates:
7/1 130lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
I eat alot of low fat yogurt/0% greek yogurt/mixed seeds/berries and lots of coffee...

Ive been a member on my fitness pal for ages but never write or contribute on posts so thought today would be the day, after over eating yesterday?!

cracrala

Let's try this. Though i'm not good at contributing in forums.

Height: 5'6

SW: 172 lbs
CW: 163 lbs
GW: 156 lbs (for the end of the month)

Weigh in Dates:
7/1 172 lbs
7/8 165.5 lbs
7/15
7/22
7/28
End of Month

Total weight lost: 8.8

I love coffee, but it's not really good for cleansing, so in the morning it's green tea and lemon juice !