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Lose 5 Pounds in July - Open Group
Replies
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height: 168cm / 5'6
SW: 80.0kg
CW: 76.2kg
GW: 74.0kg (for the end of the month)
weigh in dates:
01/07/2013 80.0kg
08/07/2013 78.5kg
15/07/2013 76.2kg
22/07/2013
end of month
total weight lost: 3.8kg0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
165 2/1/13 when I started back on MFP
SW: 131
CW: 131
GW: 126
Ultimate goal weight is 120
Weigh in Dates:
7/1...131
7/8...130
7/15...130
7/22
7/28
I didn't lose anything this week.0 -
SW: 160 lbs
CW: 149.8
GW by end of month: 147.2
Weigh in Dates:
7/1: 152.2
7/8: 150.6
7/15: 149.8
7/22: --
7/28: --
End of Month: --
Total weight lost: 2.4 lbs
I stared doing the Blogilates Beginner's Calendar on the 6th. My sore muscles were retaining 2-3 pounds of water, so I was worried that I wan't going to lose this week. Fortunately, my bloating started to dissipate yesterday. I'm also feeling a lot stronger than I did just one week ago.0 -
SW: 185
CW:180
GW for July:174
Weigh in dates:
7/1: 180
7/8: 176 (4lbs so far)
7/15: 174 (6lbs so far!!)
7/22:
7/29:
End of the month:
Total Weigh Lost:0 -
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I'm in....these groups help keep me motivated
SW: 204
CW: 168
GW: 140
Weigh in Dates:
7/1 - 168
7/8 - 166
7/15 - 165
7/22
7/28
Total weight lost: 3 lbs0 -
Wow you guys are doing a amazing job! I wish i would of seen this board sooner! but keep it up! :happy:0
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SW: (Starting weight) 135.2
CW: (Current weight) 133.0
GW: (Goal weight for the month) 125
Weigh in Dates:
7/1 135.2
7/8 134.8
7/15 133.0
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2.20 -
Hi! I know I am really late but I wanted to join in! I am going to fill this out as if I started on 7/1
SW: 211
CW: 204.2
GW: 199.2
Weigh in Dates:
7/1 - 204.2
7/8 - 203.4
7/15 - 202.8
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? - I don't really know what you mean by cleansing...but my favorite thing to drink is water with lemon or iced (unsweet) tea with lemon.0 -
This group is a great motivation to see the progress.
SW: (Starting weight) 182 Lb
CW: (Current weight) 182.6 Lb
GW: (Goal weight for the month) 174Lb
Weigh in Dates:
7/1 - 182
7/8 - 181.2
7/15 - 183.6
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
SW - 307 (April 13, 2013)
CW - 280
GW -268 ( for July) 150 (final goal)
Weigh ins
7/1= 280
7/8= 278.8
7/15= 280 ( its crazy cause i weighed 274.6 on Friday)
7/22=
7/29=0 -
Hoping I can lose four more pounds by the 30th to hit my goal!
SW: 296.1lbs
CW: 228.6lbs
GW: 219.xlbs
Weigh in Dates:
7/1: 228.6lbs
7/8: 226.4lbs
7/15: 223.6lbs
7/22:
7/28:
End of Month:0 -
^^^^Looks like you are on track to meet you goal by the end of the month!!! Great Job!
SW: (Starting weight) 165.8
CW: (Current weight) 160.8
GW: (Goal weight for the month) 160.8
Weigh in Dates:
7/1 165.8
7/8 163.0
7/14 160.8
7/22
7/28
End of Month (or whatever weigh in days you use)
5 pounds? DONE!!!! I'm shootin' for 10 lbs in July!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
SW: (Starting weight) 263
CW: (Current weight) 233.2
GW: (Goal weight for the month) 227
Weigh in Dates:
7/1 237.2
7/8 235.8
7/15 233.2
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 355
CW: 315.4
GW: 307
Weigh in Dates:
7/1 315.4
7/8 313.4
7/15 311.4
7/22
End of Month
7/29
Total weight lost:0 -
SW: (Starting weight) 218
CW: (Current weight) 202
GW: (Goal weight for the month) 195
Weigh in Dates:
7/1 203
7/8 202
7/15 200
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 315
CW: 234.8 at the beginning
GW: 229.8
Weigh in Dates:
7/1 234.8
7/8 238
07/15 237
Well at least I went down a pound again. I am going to keep on keeping on.0 -
@ djcrillz Awesome!!! What are you doing to get the weight down so fast?0
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Just saw this...
SW: 165
7/15: 161
GW for July 1570 -
SW: 168.0
CW: 143.4
GW: 138.0
Weigh in Dates:
7/1 - 143.4
7/8 - 139.8
7/15 - 139.2
7/22 -
7/28 -
End of Month -
Total weight lost: 4.20 -
SW: 221
CW: 154
GW: 149
Weigh in Dates:
7/1 - 154
7/8 - 155
7/15 - 152.6
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
I'm also in! Been stuck at the same weight all of June - need some motivation to lose a few more of those stubborn pounds!
SW: 142
CW: 123
GW: 118
Weigh in:
7/1: 123
7/8: 123
7/15:123
7/22:
7/29
Favorite cleansing breakfast? Fiber One cereal and coffee and water - lots of water!0 -
I'm in, even though its halfway through July
SW: 141
CW: 136
GW: 128
Weight in:
7/1: 141
7/8: 138
7/15: 136
7/22:
7/29:
been exercising 5 days a week...4 days a week elliptical 35-40 mins a time, and hockey once a week! I've also been following my calorie intake closely on my fitness pal. I have cut back on unnecessary desserts and fast food, like dairy queen or a bagel at Tims. I still eat chocolate and carbs no problem, just portion it better. Been eating 2-3 pieces of fruit which is new for me.0 -
SW: (Starting weight)-188lbs
CW: (Current weight)-169.2lbs
GW: (Goal weight for the month) -164lbs
Weigh in Dates:
7/2-168.8lbs(-0.4)
7/9-170.4(+1.4)bad week
7/16-169.4(-1)
7/23-
7/30-
End of Month (or whatever weigh in days you use)
Total weight lost:10 -
SW: 56 kg
CW: 55 kg
GW: 53 kg
Weigh in Dates:
7/1 - 56
7/8 - 56.5
7/15 - 56
7/22 -
7/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 276.5
CW: 246.4
GW: 232
Weigh in Dates:
7/1 246.4
7/8 242.9
7/15 240.7
7/22
7/28
End of Month (or whatever weigh in days you use)
Total lost = 5.7lb0 -
ill give it a try
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (187)
CW: (158)
GW: (153) for the month
Weigh in Dates:
7/1 161
7/8 164 (after a week on vacation)
7/15 158
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? coffee, 2 hard boiled eggs and fruit0 -
SW: 148.8 lbs
CW: 137.2
GW: 130 (for the end of the month)
Weigh in Dates:
7/1 137.2
7/8 136.8
7/15 135.4
7/22
7/28
Total weight lost: 13.4 pounds0 -
SW: 178
CW: 149
Ultimate GW: 130
Weigh in Dates:
7/1 154
7/8 152
7/15 149
7/22
7/28
End of Month
Total weight lost in July: 5 pounds !! 0 -
SW: 280.0
CW: 275.3
GW: 270
Weigh in Dates:
7/1: 275.3
7/8 269.2 (6.1 lbs down!)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0
This discussion has been closed.
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