Lose 5 Pounds in July - Open Group

Treid29

SW: 163.5
CW: 163.5
GW: 158

Weigh in Dates:

7/8 - 163.5
7/15
7/22
7/28
End of Month

Total weight lost:

mtriana115

I've been struggling all year with my weight.. My new years resolution was to get to a healthy weight, I refuse to start my sixties (yikes!! January of 2014) being "overweight" I've going up and down with my weight for six months, it's time to get serious..maybe this wll help me.

SW: 165 (1/13)
CW: 155.6 (been down to 149)
GW: 140

Weigh in Dates:
7/8 - 155.6
7/15
7/22
7/29

happybrunette120

SW: 175 lbs
GW: 120 lbs

Hey guys - I'm here for the first weigh in and guess what......

July 8th/13 - 171.2 lbs

Yay!!! That's 3.8 lbs down so far

My goal for the end of July is 167.0 and then into the 150's by the end of August!
I plan to keep up my weight loss once school starts in September too!

AmyMgetsfit

February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs

165 2/1/13 when I started back on MFP

SW: 131
CW: 131
GW: 126
Ultimate goal weight is 120

Weigh in Dates:

7/1...131
7/8...130
7/15
7/22
7/28

Lost a lb this week.

squirrlt

I'm a week late to this thread too, best of luck to you all! :-)


SW: (Starting weight) 165.8
CW: (Current weight) 163
GW: (Goal weight for the month) 160.8

Weigh in Dates:
7/1 165.8
7/8 163.0
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost: 2.8! I'm halfway to my July goal already! Maybe I'll shoot for 10.....

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee. Yep.

Helenca76

SW: 197
CW: 184
GW: 180

Weigh in Dates:
7/1 - 197
7/8 - 184
7/15
7/22
7/28

My stats so far. Hoping to shift another 4lbs by the end of this month.

astralweeks82

So far so good!

SW: 296.1lbs
CW: 228.6lbs
GW: 219.xlbs

Weigh in Dates:
7/1: 228.6lbs
7/8: 226.4lbs
7/15:
7/22:
7/28:
End of Month:

Total weight lost:

Levenat

I love the idea will try my best to be faithful!Hope there will b another post for the months after!

SW: 171.6lbs
CW: 171.6lbs
GW: 165lbs (For the month)

Weigh in Dates:
7/8:171.6lbs
7/15:
7/22:
7/28:
End of Month:

thebackwardsgirl

Hi Im late to the party. Im looking to lose 5 lbs this month and finally get under 200 for the first time in 3 years.

SW: (Starting weight) 229
CW: (Current weight) 205
GW: (Goal weight for the month) 199

Weigh in Dates:
7/1 206
7/8 205
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?

mergalurg

I'm late too, been using mfp for over a year now, saw much success for months then health got in the way and I took a break from tracking, and well I gained some weight back. Hence why I'm back and ready to lose again!

SW: (Starting weight) 218
CW: (Current weight) 202
GW: (Goal weight for the month) 195

Weigh in Dates:
7/1 203
7/8 202
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I like a vega one shake, good dose of veggies and protein.

BobcatGirl110

I'm in....these groups help keep me motivated

SW: 167
CW: 167
GW: 160

Weigh in Dates:
7/1 - 167
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

claudiakendall98

I am also late to this link .But I am looking for motivation and accounting for my actions(eating )


SW: 170 lbs
CW: 154.6 lbs
GW: 140lbs


Total weight lost : 15 lbs

Weigh in Dates:
7/1
7/8 154.6 lbs
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun :what is your favorite cleansing breakfast ,drink or snack ?I drink Total Soy Protein shake with whatever fresh fruit mixed in.

Raeesa007

SW: 167.5
CW: 147.7
GW for July: 140

Weigh in Dates:
7/5 - 147.7
7/12 -
7/19 -
7/26 -
End of Month

Total weight lost:

jaksmom060567

SW: (Starting weight) : 327
CW: (Current weight) : 325.5
GW: (Goal weight for the month) : 320

Weigh in Dates:
7/1 : 325.5
7/8 : 324
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

epie2098

SW: 164
CW: 163
GW: 159

Weigh in Dates:
7/1 164
7/8 163
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost: 1

280days_keto

SW: (Starting weight) 165.2
CW: (Current weight) 157.0
GW: (Goal weight for the month) 152.0

Weigh in Dates:
7/1 ????
7/8 157.0
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Falisha13

SW: (Starting weight) 204 lbs
CW: (Current weight) 202 lbs
GW: (Goal weight for the month) 199

Weigh in Dates:
7/1 - 204 lbs
7/8 - 202 lbs
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost: 2

Yah!!

SamanthaMitch1981

SW: 276.5
CW: 246.4
GW: 232

Weigh in Dates:
7/1 246.4
7/8 242.9
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost: 3.5lbs

mscountrygirl39456

SW - 307 (April 13, 2013)
CW - 280
GW -268 ( for July) 150 (final goal)

Weigh ins

7/1= 280
7/8= 278.8
7/15=
7/22=
7/29=

Total weight lost= 1.2lbs

Nicci93

SW: 185
CW: 159.6
GW: 154

Weigh in Dates:
7/1 159.6
7/8 159.6
7/1
7/22
7/28

Total weight loss this month: 0 lbs

No loss this past week. Hope its just from TOM

stealv

SW: (Starting weight) : 218
CW: (Current weight) : 187.6
GW: (Goal weight for the month) : 182

Weigh in Dates:
7/1 : 187.6
7/8 : 186
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost so far: 1.6 lbs

Levalar

SW: 224
CW: 188.8
GW: 182

Weigh in Dates:
7/1 : 190
7/8 : 188.8
7/15 :
7/22 :
7/28 :
End of Month (or whatever weigh in days you use)

Total weight lost this month : 1.2


Starting a week late :P Spent the weekend with the family and ate quite a bit. Hoping to get back on track now

280days_keto

SW: (Starting weight) 165.2
CW: (Current weight) 157.0
GW: (Goal weight for the month) 152.0

Weigh in Dates:
7/1 149.6
7/8 157.0 uh oh piggy piggy lol
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

fatmommy2013

Joining late but in.
Sw:185.2
Cw:185.2
Gw:180 for July, 130 for actual goal weight.



Week one:missed
7/8: 185.2

anndaman

SW: 145
CW: 136
GW: 130

week one: missed
week two: 136

Thanks for the motivation!

sarahhorrigan

SW: 200lbs
CW: 145lbs
GW: 140lbs

Weigh in Dates:
7/1: 145lbs
7/8: 143lbs
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

3lbs left until I get to my goal weight. Fingers crossed!!!

lharvey2797

SW: 221
CW: 154
GW: 149

Weigh in Dates:
7/1 - 154
7/8 - 155 (OH NO..... A GAIN...... Holidays always really interfere.... no worries.... back on it today. Maybe a walk and a bike ride!)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

CruzZ8

SW: 148.8 lbs
CW: 137.2
GW: 130 (for the end of the month)

Weigh in Dates:
7/1 137.2
7/8 136.8
7/15
7/22
7/28


Total weight lost: 12 pounds

I actually worked out a lot last week and am planning to keep it up. I ran 8 miles and burned 1,836 calories running. I also did a Jillian dvd last week. I know the muscle thing happens, but I'm still bummed that my weightloss hasn't been super successful--I eat pretty well too. I can see subtle changes in my body, but it'd just be nice to lose at least a pound! lol

Me2FitMe

July Challenge:
SW: 225
CW: 178.6
GW: 140

Weigh in Dates:
7/1: 178.6
7/8: 174.8
7/15:
7/22:
7/29:
7/31:

Missdjslim

I am starting to use this site again, since I recently gained back 10 of my lost pounds!
I stopped tracking my food...
Started, esp. the last couple of weeks acting as if food didn't have calories....

Well, the results of that undertaking have not been good.
So, I'm back to do what I know works.

-Donna