Lose 5 Pounds in July - Open Group

1DAFULKJ

SW: 213
CW: 205
GW for July: 200

Weigh in Dates:
7/1: 205
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite "cleansing" breakfast, drink, or snack? Spinach, Banana, and Strawberry Smoothie.

rob32768

SW -197
CW - 197
GW for July - 190
Weigh in Dates:

7/1: 197
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

frankhernandez

I've been working on losing pounds for a while. I'm in!

SW - 242 lbs
CW - 212 lbs
GW for July - 200

Weigh in date:

7/1 - 212 lbs

I'll post weigh in dates as I weigh in.

Good luck and don't give up. It's all about motivation and determination!

k80flec

Starting Date 06/01/13
Ending Date 06/30/13

Height: 5' 5 1/2 "

Starting Weight: 184 lbs (29-01-13)
Current Weight: 149.4 lbs
Goal Weight: 140 lbs
Goal Weight for July 145 lbs

Weigh In Days: Saturday
7/1: 149.4 ibs
7/6:
7/13
7/20:
7/27:
7/31:
Total weight lost: :

Favourite drink or snack: lemon or lime and ginger tea, granola bar (but is that very cleansing!!).
Breakfast is usually porridge oats with tsp of sugar and 15 mls semi-skimmed milk or honey nut cereal with cholesterol lowering yoghurt drink.

touchafaith

Can I join in too!

SW: 185
CW:180
GW for July:174

Weigh in dates:
7/1: 180
7/8:
7/15:
7/22:
7/29:

End of the month:

Total Weigh Lost:

nyr112

SW: 148 lbs
CW: 144 lbs
GW for July: 140 lb

Weigh in dates:
7/1: 148
7/8:
7/15:
7/22:
7/29:

End of the month:

Total weight lost: :

Favourite cleansing breakfast: This doesn't sound 'cleansing', but scrambled eggs, made with water and lots of black pepper with 1 slice rye bread and spinach and then lots of water and green tea. This usually keeps me full for a while!

Mini_horse_lover

SW: (Starting weight) 93.9kg
CW: (Current weight) 93.4kg - will weigh myself in morning as did it just before.
GW: (Goal weight for the month) 88kg

Weigh in Dates: 
7/2 - 93.4 (will edit in morning) 
7/8 
7/15 
7/22 
7/28 
End of Month (or whatever weigh in days you use) 

Total weight lost: 


Goodluck everyone

astralweeks82

I'm game!

SW: 296.1lbs
CW: 228.6lbs
GW: 219.xlbs

Weigh in Dates:
7/1: 228.6lbs
7/8:
7/15:
7/22:
7/28:
End of Month:

Total weight lost:

Favorite cleansing breakfast: Not sure about "cleansing" but I eat greek yogurt and a piece of fruit just about every morning.

hadiyajade

SW: 223 from the last Challenge
CW: 223
GW: 218

Weigh in Dates:
7/1: - 223
7/8:
7/15:
7/22:
7/28:
End of Month 7/ 31:

Total weight lost:

I like this... it keeps you focus on your weight goals... Teens here i come.....

annaldora

SW: (Starting weight) 237
CW: (Current weight) 230.4
GW: (Goal weight for the month) 225

Weigh in Dates:
7/1 -230.4
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? water

natmadc

Third Month doing this so far its been great!

SW: 193
CW: 174.4
GW: 169.4 or below (my first mini goal was 168 so hopefully ill make it there)

Weigh in Dates:
7/1 - 174.4
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Falisha13

Here's a start in the right direction.


SW: (Starting weight) 204 lbs
CW: (Current weight) 204 lbs
GW: (Goal weight for the month) 199

Weigh in Dates:
7/1 - 204 lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost: 0

Way to go natmadc! Glad to read it's working for you! Hope it can do the same for me!

perfectlyimperfectturk

Will weigh-in in the morning and edit this posting!

SW: (242)
CW: (217.8)
GW: (210)

Weigh in Dates:
7/1 - 7/2 217.8
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

UlaKhaled

hi i would like to part of this group

SW: 76.5 kg
CW: 76.5 kg
GW for July: 70 kg

Weigh in Dates:
7/1: 76.5 kg
7/8
7/15
7/22
7/28

Total weight lost:

Just for fun: nothing in particular, but i like frish juice like mango

jessicaleigh55

7/2: 136 lbs

GeemaQ

Ok...will give this a go...have plateaued for awhile....

SW 235
CW 212
gW 140

Favorite morning cleanser....yogurt

mimithin007

Hi all,
I've plateaued so really need the motivation.
SW: 92 kg (99 before the baby was born)
CW: 85 kg
GW (July): 83 kg

Good luck to all.
Breakfast cleansing drink: a concoction of coriander seeds, lemon and ginger boiled and strained with a spoon of fenugreek seeds.

cynthiars12

I'm ready!

SW: 169
CW: 163 (as of 7/1/2013)
GW: 150

Good luck everyone! Stay focused on your goals!
I'll weigh in on July 8th, 15th, 22nd, 29th, and 31st.:bigsmile:

kouklakii

Definitely want to try this (:

SW: 207 lbs
CW: 164 lbs
GW for July: 158 lbs

Weigh in Dates:
7/1: 164 lbs
7/8
7/15
7/22
7/28

Total Weight Loss:

bigcrystal123

SW: (Starting weight)-188lbs
CW: (Current weight)-169.2lbs
GW: (Goal weight for the month) -164lbs

Weigh in Dates:
7/2-168.8lbs
7/9-
7/16-
7/23-
7/30-
End of Month (or whatever weigh in days you use)

Total weight lost:0.4