Lose 5 Pounds in July - Open Group

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Replies

  • HollisGrant
    HollisGrant Posts: 2,022 Member
    SW: 178
    CW: 154
    GW: 149

    Weigh in Dates:
    7/1 154
    7/8
    7/15
    7/22
    7/28

    Good morning, everybody! Have a skinny month! :wink:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Steel cut oats, diced apple, coffee, and filtered water with lemon slices!
  • missbrie11
    missbrie11 Posts: 108 Member
    I'm in!!

    SW: 153lbs
    CW: 148lbs
    GW: 143lbs (end of July)

    Weigh in Dates:
    7/1: 148lbs
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
    I always have a cup of green tea, followed by greek yogurt, berries, and a little honey granola! my favorite.
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    SW: 248.7
    CW: 186.8
    GW: 181.8

    Weigh in Dates:
    7/1 : 186.8
    7/8
    7/15
    7/22
    7/28

    Total weight lost:
  • worldsbestauntie
    worldsbestauntie Posts: 280 Member
    I'm in!

    I'm in!!

    SW: 136 (back about two months ago)
    CW: 122
    GW for July: 115


    Weigh in Dates:
    7/1: 122
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite "cleansing" breakfast, drink, or snack? What I have for breakfast all depends on what time I get up and how much time I have to actually eat breakfast!
  • daenerq
    daenerq Posts: 5
    Great idea! I need some accountability to get this weight loss moving again.

    SW: 209
    CW: 184.6
    GW for July: 179

    Weigh in Dates:
    7/1: 184.6
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost in July:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I'm a creature of habit and have yogurt for breakfast every single day.
  • pjsdj
    pjsdj Posts: 90 Member
    Sw-181
    Cow-179
    Goal for July-174
  • cstod74
    cstod74 Posts: 28 Member
    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

    Here's what you do:

    SW: 221
    CW:209
    GW: 205

    Weigh in Dates:
    7/1 209
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? coffee

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
  • tootchute
    tootchute Posts: 392 Member
    Here's what you do:

    SW: 355
    CW: 315.4
    GW: 307

    Weigh in Dates:
    7/1
    7/8
    7/15
    7/22
    End of Month
    7/29

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I eat Egg's for breakfast.
  • jessicaleigh55
    jessicaleigh55 Posts: 4
    I'm in!! Training for my 1st 1/2 marathon so I need the support!! Will weigh tomorrow am!:smile:


    SW:
    CW:
    GW:

    Weigh in Dates:
    7/2
    7/9
    7/16
    7/23
    End of Month
    7/30

    Total weight lost:

    What is your favorite 'cleansing' breakfast, drink or snack? Garden of Life Vanilla Chai protein is my favorite breakfast!
  • greenj0212
    greenj0212 Posts: 11 Member
    This is insane, but I'm in!!! I am having a mini anxiety attack, this is worse than dreaming that your naked somewhere public.....

    SW: 204
    CW: 182
    GW: 177

    Weigh in Days:
    7/1- 182
    7/8
    7/15
    7/22
    7/29
    End of the month: (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? COFFEE!!!;)
  • bellamia88
    bellamia88 Posts: 149 Member
    I'm in

    SW: 222
    CW: 184
    GW for July: 180

    Weigh in Dates:
    7/1: 185
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite "cleansing" breakfast, drink, or snack? Strawberry banana smoothie homemade
  • geddyp
    geddyp Posts: 94 Member
    SW: 150
    CW: 135.5
    GW for the month: 133 (I never lose 5 pounds in a month :()

    Weigh in Dates:
    7/1: 135.5
    7/8
    7/15
    7/22
    7/28

    Total weight lost:
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: 205
    CW: 183
    GW: (Goal weight for the month) 178

    Weigh in Dates:
    7/1 - 183 lb
    7/8
    7/15
    7/22
    7/29
  • sarahsedai
    sarahsedai Posts: 273 Member
    SW: 223
    CW: 215
    GW: 210 (for the month)

    Weigh in Dates:
    7/1 - 215
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • stealv
    stealv Posts: 20 Member
    SW: (Starting weight) : 218
    CW: (Current weight) : 187.6
    GW: (Goal weight for the month) : 182

    Weigh in Dates:
    7/1 : 187.6
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Grapefruit
  • jaksmom060567
    jaksmom060567 Posts: 26 Member
    SW: (Starting weight) : 327
    CW: (Current weight) : 325.5
    GW: (Goal weight for the month) : 320

    Weigh in Dates:
    7/1 : 325.5
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Help! I don't even know any "cleansing" breakfast, drink or snacks" would be.
  • epie2098
    epie2098 Posts: 224 Member
    Support for the person above me: try adding some fruit or veggies to breakfast. My personal favourite breakfast right now is:

    -1 cup unsweetened almond milk (for the EFA's, and not as inflammatory as dairy can be, but dairy milk will work nicely too)
    -1 scoop protein powder - vanilla works best as it complements the fruit better
    -1 cup frozen berries
    -1 cup frozen or fresh kale/spinach/chard (optional, and I built up to this little by little, as it seemed unnatural to my tastebuds!)
    -1 tbsp. chia seeds
    -1/2 cup coconut water/more almond milk/water

    and smoosh it all in a nutribullet blender.

    SW: 245
    CW: 164
    GW: 159

    Weigh in Dates:
    7/1 164
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 81 lbs

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?

    See above! :)

    Or overnight no-cook oats...

    In a sealable container, place the following, then give a shake to mix:
    1 cup (gf for me, regular for you non celiac peeps) oatmeal
    1 scoop protein powder
    1 cup vanilla almond milk (or any other dairy or plant milk of choice)
    1 tbsp. chia seeds

    Place in fridge overnight. In the morning you can eat cold or heat in the microwave (faster and doesn't bubble over like when you microwave oatmeal that hasn't been soaked).

    Prior to eating, feel free to add:
    dried fruit or nuts or some granola (check for teh ebbil glutenz if needbe) or some honey/brown sugar/agave/maple syrup
  • jecky74
    jecky74 Posts: 255 Member
    SW: 224
    CW: 206.8
    GW: 199

    Weigh in Dates: my regular weigh day is Wed.
    7/1 - 206.8 Day 1
    7/3 -
    7/10 -
    7/17 -
    7/24 -
    7/31 -

    Total weight lost:
  • carcrsh
    carcrsh Posts: 70
    Hey I'm new to the group but trying to stay more accountable!


    SW: Way back when I started I was 177
    CW: 148.2
    GW: 144

    I don't have any fancy cleanses but I tend to drink a 16 oz coffee with 2 packs of splenda and 2 creamers and half a bagel. Sometimes with Turkey bacon too for extra protein. The coffee keeps me full until around lunch time and I'm sure to chug water in between.
  • crystig
    crystig Posts: 17 Member
    Hello!

    This is my first time participating, I'm hoping posting my results will keep me accountable!

    Good luck to everyone, We can do it!

    SW: 165
    CW: 145
    GW: 140

    Weigh in Dates:
    7/1 - 145
    7/3 -
    7/10 -
    7/17 -
    7/24 -
    7/31 -

    Total weight lost:
  • RubyLou25
    RubyLou25 Posts: 212 Member
    SW: 213
    CW: 173
    GW: 140, but 167 by end of july

    Weigh in Dates:
    7/1 173
    7/8
    7/15
    7/22
    7/28
  • kellyisloved
    kellyisloved Posts: 434 Member
    Thanks again, and good luck to everyone!

    SW: (Starting weight) - 274.6
    CW: (Current weight) - 206.8
    GW: (Goal weight for the month) - 201.8

    Weigh in Dates:
    7/1 - 206.8
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
    SW: 276.5
    CW: 246.4
    GW: 232

    Weigh in Dates:
    7/1 246.4
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Renibee
    Renibee Posts: 55 Member
    Count me in!!!

    SW: 235
    CW: 223.8
    GW: 208.8

    Weigh in Dates (I weigh on Wednesdays):
    7/3
    7/10
    7/17
    7/24
    7/31
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • michelleneli
    michelleneli Posts: 132 Member
    SW: 337 lbs.
    CW: 326 lbs.
    GW for July: 318 lbs.

    7/1: 326 lbs.
    7/8:
    7/15:
    7/22:
    7/28:
    End of month.
    Total weight lost
  • CruzZ8
    CruzZ8 Posts: 71
    Here's what you do:

    SW: 148.8 lbs
    CW: 137.2
    GW: 130 (for the end of the month)

    Weigh in Dates:
    7/1 137.2
    7/8
    7/15
    7/22
    7/28


    Total weight lost: 11.6 pounds

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?

    Water And fruit
  • JenHorsmon
    JenHorsmon Posts: 112 Member
    I'm in. I would LOVE to lose 5lbs in July!!!!


    SW: 153
    CW: 147
    GW: 142

    Weigh in Dates:
    7/1 - 147lbs
    7/8
    7/15
    7/22
    7/28
    End of Month:

    Total weight lost: 6 lbs so far...

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Water for me. :)
  • some_like_it_hott
    some_like_it_hott Posts: 5
    Count me in! I will edit this post as soon as I have weighed myself.
  • halinajones
    halinajones Posts: 8 Member
    SW: 185
    CW: 185
    GW: 175

    Weigh in Dates:
    7/1 - 185
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • lharvey2797
    lharvey2797 Posts: 91 Member
    SW: 221
    CW: 154
    GW: 149

    Weigh in Dates:
    7/1 - 154
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

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