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Your inner beauty shines through (I hope it's ok to say that to a guy?). So inspiring! Congratulations!
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Congratulations! That's awesome! & Thanks for sharing your key to weightloss success.
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Mine is really easy to make and remember. I don't add oil as Salmon is pretty oily and for me, it doesn't need any extra. - Preheat oven to 350 - Wash the salmon, pat dry - Season with sea salt to taste - Season with fresh pepper to taste - Put it in the oven for 35 minutes. - Do the fork test. Which is put a fork in the…
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I'm amazed at how everyone is jumping on the hate wagon for Dr Oz. At the end of the day, yes, he is an entertainer. There is a disclaimer that comes from watching the show! Just because he says it doesn't mean you ought to follow it blindly. Do your due deligence. Which means take a look at the diet before hating it and…
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New to me! Thanks for posting!
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Thanks for posting! I needed a serious reminder. I have serious problems denying Ice Cream, so thank you!
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Congratulations! That is wonderful news. Keep it up and when you reach your next goal you'll feel even better!
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Yes!!!!!!!!! You were pretty before and you are pretty now. But I can definitely tell the difference. Congratulations!
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*AND* the sugary Coke is gone!!! (look behind him in the 2012 pic) -- Great job. You look AWESOME and more importantly HEALTHY!!! Way to go!
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No way!!! That is one of the most amazing transformations I've ever seen! Great job! And a great inspiration! Wow...
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Look for: Domino Sugar - White Sugar - it'll also give you the option to put a whole container which might be easier to calculate the 1/2 cup measurement you are looking for.
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Wow I'm impressed with myself. LOL. I've lost an average housecat! Yay me and yay all of you that have lost weight and are celebrating through this crazy, funny post!
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You look amazing. You were beautiful before, but now you are healthy looking and glowing! You also look younger! Wow...
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Oh, I don't think it's Silly at all! With all the food available during this time, it is a real achievement to maintain the weight. At least its true for me! Starting yesterday, I'm back on track! Yea!
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I can't believe I'm saying this, but I'm in! :-) Thanks for the post! I just downloaded the C25K Free and will do it when I get home tonight.
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WOW! You look great!!! Amazing.
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You are amazing! You look Phenomenal! 153 lbs!!!??? What a great accomplishment. I can't even comprehend it. I was feeling down but I read your story and I'm back on track. Thanks for sharing your story!!!
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You look AMAZING! Such a doll! You'll make a most beautiful bride. I love the pics and your advice. "Don't have Cheat days" - so true!
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You look GREAT!!! I'm 4'11" as well and have a long ways to go. I just started, so hopefully within a year, I'll look as good as you! Awesome JOB!!!
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Fantastic Job! You look great. I'll be so happy to lose that amount in one year -- I just recently started...
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Thanks SO much for posting! I've been looking for a good deal and thanks to you, I found it!!! I just ordered it. :flowerforyou:
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I've been putting off losing weight for a loooong time! In the end of October I was asked if I would participate in the company's 5K run. I couldn't say no (due to team building, new at the company etc, etc. - it was just wiser to say yes) I also knew I couldn't "run" with all weight that hanging on me. So I set a goal to…
