sepibo Member

Your inner beauty shines through (I hope it's ok to say that to a guy?). So inspiring! Congratulations!

Congratulations! That's awesome! & Thanks for sharing your key to weightloss success.

Mine is really easy to make and remember. I don't add oil as Salmon is pretty oily and for me, it doesn't need any extra. - Preheat oven to 350 - Wash the salmon, pat dry - Season with sea salt to taste - Season with fresh pepper to taste - Put it in the oven for 35 minutes. - Do the fork test. Which is put a fork in the…

I'm amazed at how everyone is jumping on the hate wagon for Dr Oz. At the end of the day, yes, he is an entertainer. There is a disclaimer that comes from watching the show! Just because he says it doesn't mean you ought to follow it blindly. Do your due deligence. Which means take a look at the diet before hating it and…

New to me! Thanks for posting!

Thanks for posting! I needed a serious reminder. I have serious problems denying Ice Cream, so thank you!

Congratulations! That is wonderful news. Keep it up and when you reach your next goal you'll feel even better!

Yes!!!!!!!!! You were pretty before and you are pretty now. But I can definitely tell the difference. Congratulations!

*AND* the sugary Coke is gone!!! (look behind him in the 2012 pic) -- Great job. You look AWESOME and more importantly HEALTHY!!! Way to go!

No way!!! That is one of the most amazing transformations I've ever seen! Great job! And a great inspiration! Wow...

Look for: Domino Sugar - White Sugar - it'll also give you the option to put a whole container which might be easier to calculate the 1/2 cup measurement you are looking for.

Wow I'm impressed with myself. LOL. I've lost an average housecat! Yay me and yay all of you that have lost weight and are celebrating through this crazy, funny post!

You look amazing. You were beautiful before, but now you are healthy looking and glowing! You also look younger! Wow...

Oh, I don't think it's Silly at all! With all the food available during this time, it is a real achievement to maintain the weight. At least its true for me! Starting yesterday, I'm back on track! Yea!

I can't believe I'm saying this, but I'm in! :-) Thanks for the post! I just downloaded the C25K Free and will do it when I get home tonight.

WOW! You look great!!! Amazing.

You are amazing! You look Phenomenal! 153 lbs!!!??? What a great accomplishment. I can't even comprehend it. I was feeling down but I read your story and I'm back on track. Thanks for sharing your story!!!

You look AMAZING! Such a doll! You'll make a most beautiful bride. I love the pics and your advice. "Don't have Cheat days" - so true!

You look GREAT!!! I'm 4'11" as well and have a long ways to go. I just started, so hopefully within a year, I'll look as good as you! Awesome JOB!!!

Fantastic Job! You look great. I'll be so happy to lose that amount in one year -- I just recently started...

Thanks SO much for posting! I've been looking for a good deal and thanks to you, I found it!!! I just ordered it. :flowerforyou:

I've been putting off losing weight for a loooong time! In the end of October I was asked if I would participate in the company's 5K run. I couldn't say no (due to team building, new at the company etc, etc. - it was just wiser to say yes) I also knew I couldn't "run" with all weight that hanging on me. So I set a goal to…