misskaela206

I LOVE Tabata!

anyone?

I use fitnessglo(dot)com for in home workout videos, they have a plethora, and cater to all different levels and it's only $12/mo

I like the P.I.N.K. Method, starts out for beginners and over the course of 9 weeks will bump you up to near Insanity or similar level.

I do hatha yoga almost every day and I'm not having any issues with losing my hourglass figure. It's my understanding that doing upper ab and oblique targeting exercises help with maintaining your "muscular corset". I have a very eclectic workout routine that involves yoga, pilates, cardio, strength and tabata. I also do…

It's my understanding that most of the time when you start a new exercise program, that you will initially gain weight and possibly sizes before you lose. Your body has to gain muscle before that muscle gets to work burning off fat. I've experienced this myself coming out of boot camp when I joined the army. I was about a…

I'm not sure if this was mentioned already, I didn't read through both pages. I personally have modified my food tracker to show sugars instead of vitamin C, because I have a bad habit of eating too many sugars throughout the day. Not to mention I'm extremely paranoid about diabetes, even though I'm not considerably…

Already got that part taken care of, thank you though.

Thanks, yes it's great program and perhaps even more valuable if you use the diet plan along with it.