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Replies
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This is not a big difference. Might be fluctuation of water also. Idea time to weight is early in morning when you wake up. Have you weighted on same time ?
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Thanks friend.
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Thanks for the reply. I have added you as my friend so you can access my food diary. Please fill free to ask if you have suggestions. I would happy if you can give more inputs.
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Noted. I think I am taking more water. my daily water intake is almost 3-4 LTR.
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let's start
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I was having bad eating practice and I realized till I was overweight by 20 Kg. and immediately I started exercise and limited the foods. I lost 9 Kg. in 2.5 Month and want to reduce another 9-10 Kg...want to more focus on waist..and belly...
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I do agree with you that's why I am asking anyone have experience or suggestions ?
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thanks.
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thanks. since last three months, I am sure i am not overeating. I am keeping a close track and FYI I am keeping my intake in range of 1200-1300 cal and trying to avoid all oily food stuff. I am not in hurry but want my stomach as flat as possible..
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Ideal time for weighing is early morning before any food. In day time because of water fluctuation you may misguided !
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take advise from fitness trainer because I understand that it may create problem to your back if y have not followed properly...
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Feel free to add me. I started with walking and since last one month I increased my intensity up to 5 Mil/Hy.. for 45-60 min in garden.
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its possible. each individual's body reacts differently. Their are numbers of factor. In short I can say we have to monitor how your body reactors.
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I don't agree. This companies are not forcing you to buy. Choice is yours. I believe Home made healthy breakfast is always good and must for good health.
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that's really great. I appreciate your dedication and efforts made. In how much time you lost 120 lb..
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you add me too. will try to motivate..
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Welcome and Good luck for your goals. I am based in India and using MFP since last 4-5 months. let's fight to FAT for our family. U can add me your friend...
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Running up stair and down is very useful
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I recently started monitoring my intake and lost almost 7 Kg. in 7 weeks. I log daily and will be happy to support. :flowerforyou:
