sp7991 Member

This is not a big difference. Might be fluctuation of water also. Idea time to weight is early in morning when you wake up. Have you weighted on same time ?

Thanks friend.

Thanks for the reply. I have added you as my friend so you can access my food diary. Please fill free to ask if you have suggestions. I would happy if you can give more inputs.

Noted. I think I am taking more water. my daily water intake is almost 3-4 LTR.

let's start

I was having bad eating practice and I realized till I was overweight by 20 Kg. and immediately I started exercise and limited the foods. I lost 9 Kg. in 2.5 Month and want to reduce another 9-10 Kg...want to more focus on waist..and belly...

I do agree with you that's why I am asking anyone have experience or suggestions ?

thanks.

thanks. since last three months, I am sure i am not overeating. I am keeping a close track and FYI I am keeping my intake in range of 1200-1300 cal and trying to avoid all oily food stuff. I am not in hurry but want my stomach as flat as possible..

Ideal time for weighing is early morning before any food. In day time because of water fluctuation you may misguided !

take advise from fitness trainer because I understand that it may create problem to your back if y have not followed properly...

Feel free to add me. I started with walking and since last one month I increased my intensity up to 5 Mil/Hy.. for 45-60 min in garden.

its possible. each individual's body reacts differently. Their are numbers of factor. In short I can say we have to monitor how your body reactors.

I don't agree. This companies are not forcing you to buy. Choice is yours. I believe Home made healthy breakfast is always good and must for good health.

that's really great. I appreciate your dedication and efforts made. In how much time you lost 120 lb..

you add me too. will try to motivate..

Welcome and Good luck for your goals. I am based in India and using MFP since last 4-5 months. let's fight to FAT for our family. U can add me your friend...

Running up stair and down is very useful

I recently started monitoring my intake and lost almost 7 Kg. in 7 weeks. I log daily and will be happy to support. :flowerforyou: