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Stuffed cabbage. It was yummy! (cabbage, ground beef, onion, rice in a tomato soup/crushed tomato sauce).
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I totally agree with everyone. Wow! Wowzer! Awesome! God bless you!
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So much helpful information in this thread!
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oohhhhh yum!
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Just ate my Graze fruit & seed flapjack and looking for recipes. Thanks for sharing!
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Syntrax Nectar in a number of flavors is good. Syntrax Matrix in Chocolate I use in my coffee every morning. Syntha-6 Strawberry tastes like strawberry milk to me, but has higher calories so I only use it in the summer as a "treat"
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Congratulations! And your story is so inspiring and tells it like it really SHOULD be for long term success. You are LIVING and losing! Enjoy the journey!
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crossing my legs. I love crossing my legs! Not having to do contortions when in the bathroom.
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Interesting. I have to try this.
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beef jerky (jerky hut) Greek yogurt cold cuts (ham, turkey, cheese) Mayan Farm low carb wheat tortilla string cheese hummus fruit broccoli spinach Quest protein bars Suzie Thincakes load up on chicken breast when on sale
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The Auschwitz Escape - Joel Rosenburg Orange is the New Black - Piper Kerman
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Legal and Entertainment TV Transcriptionist. If I am not sitting at my computer, I am not making money. However, I work from home and make my own schedule, so I can make the gym a priority. For a few years my husband was disabled and then unemployed and I literally sat for 15 of the 18 hours I was awake, working. Thank God…
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beef jerky (jerky hut is really good) 1 ounce 90 calories 14 grams of protein, I believe. Tasty, too! Greek yogurt cold cuts give you a good protein bang for your calorie buck
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Hmm, just had my morning snack - 1 ounce finlandia heavenly lite Swiss, 2 ounces roast beef, 2 tablespoons spinach artichoke hummus. Should be good till about 1:30. Either peach chobani yogurt with lighted whipped cream or a quest bar or 17 turkey pepperoni and 2 Polly-o string cheese Portobello, fresh mozzarella, tomato…
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4 days per week 1st week - 1 cardio - 2 weight training 1 yogalates 2nd week - 2 cardio 1 weight training 1 yogalates 60 - cardio 75 minutes weight training/yogalates Now that I have lost all the weight that I wanted to, I am going to shake things up again and do just the 1st week - but I love body combat so the weeks when…
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Body Combat is awesome! So much fun. So empowering. Works the whole body. Burns the calories like crazy. Best workout around. I love, love, love it! I would do it every day if I could - and believe me I was never a lover of the exercise before! Enjoy!
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I do Les Mills Bodycombat which is all martial arts inspired and I definitely noticed more definition in my upper body. I do lift weights now, too, but I noticed the definition before I started true lifting. So if you aren't interested in lifting I think kickboxing, martial arts is a good mix of cardio and toning. What…
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Feel free to look at my diary. I TRY to fill it out every day. I love my new life. I love what I eat. I have energy to enjoy my family, clean my house, kick butt at body combat. I have muscles (not just because I lost the fat, but because I am MAKING bigger muscles). It can be done! I am doing it. But it will be something…
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There is a lot of assumptions being made here by people who have not had the surgery...but that is all I will say about that. I had the sleeve done 10/11/12. I have lost 143 pounds to date and I am now maintaining for about the last six months. I work out 4 days per week - bodycombat - weight training. I get between 1,200…
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fitsugar.com is a good place to start - they have lots of different workouts. Also skinnymom.com (even though it is for "moms" it has great, great exercises, routines, recipes). In fact I didn't make it to the gym today because of work, so I am going to do this workout today at home.…
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I have lost an additional 30 or so pounds since taking the after picture Total loss of 143 pounds. December 2013
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I am going to try these http://eggsmeatrepeat.blogspot.com/2010/04/raving-crackers-try-these-super-easy.html
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Hello all! I had my sleeve 10/11/12 and have lost a total of 140 pounds. I have been in maintenance (still losing a few pounds) for about 3 months now. For the first six months I only did a little walking. At 200 pounds I joined the gym and now am fit and thin. I love my new body (wish I didn't have the extra skin, but hey…
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Fat is hard. Fit is hard. Pick your hard. Some people want it to happen. Some people wish it would happen. Others make it happen.
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I use Syntrax Nectar and Syntrax Matrix 5.0 Cost effective, high protein, low carb, 120 calories. I like a lot of the flavors but mostly just use the Chocolate.
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I do both. And I have seen definite improvement in my cardio, as well as definition in my arms, shoulders, quads, and added strength. I have been doing it for about six months I would say. I do each class once a week, with CXWORX/weight training one day and yogalates another day.I eat about 80 percent per week clean -…
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You are a fighter, you are a winner, you can do this! Good for you to working towards and not giving up on your goals. Live life and work towards your goals at the same time! It may take a while but every day that you don't give up brings you one step closer. And you can DEFINITELY see the difference in your pictures and I…
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Water with lemon is always good. But I am addicted to Snapple Diet Green Tea. It has only a very slight taste to it but I love it! Only problem is I think they may be discontinuing it. My store had it on half price sale for months and I would buy 8 boxes at a time and now there are no more. The 4C Diet Green Tea is okay…
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This is Where I Leave You, Jonathan Tropper Once We Were Brothers, Ronald Balson
