Replies
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For just toning, leg abducos are good for inner and outer thighs... leg raises, lunges, squats. I have the same problem, I feel your pain!
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Completed yesterday!
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I'm in! I hate my floppy triceps. This sounds good to me.
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There's actually an option for 30 Day Shred in the drop down menu under cardioo, too!
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AYE!!!
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I'm totally down with this!!!
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I'm also thinking January 2nd... people may or may not be too hung over to give it a go on the 1st. (Not me of course... lol) Plus, it's a Monday... good way to kick off the week.
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Hi! I'm Steph, from Ontario Canada. I just started a new round of 30-day shred yesterday so this will start at the right time for me! I'm down 14lbs since joining MFP but lost another 7 before joining. I just came back from a week-long vacation where dieting was on the back burner for me (although I did manage to get my…
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I booted out 100 situps/crunches yesterday, mostly because I was distracted by my tv and just kept going until commercial break! Can't wait to see what this weekend's challenge is, I'm leaving on vacation on Saturday morning for a week but plan on continuing at the resort I'll be staying at! On another note, I complained…
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I'd like to get in! I'm sitting at 160 and can't break through to the 150's... I've plateaued after dropping 15 no problem. This might help kick start my bod into overdrive for the next 15!
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5'7 here! My goal is for 135. I'm at 170 right now (yikes... I never realized) so here we go again! Feel free to friend me and send me intimidating yet motivational messages. :)
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WINDSOR, ON in the house :)
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I like this challenge! Steph 7 week goal- 10 lbs or more Exercise goal- stick to P90x every day Diet goal- No fast food, no candy, no sweets!
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I'm in... this is a good idea!
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I'm in the same boat, I got the system at the beginning of 2010 thinking it would change my life, but quit doing it consistently after 30 days because my partner quit, too! I like the idea of doing the before/after pictures, too... that's encouraging, and it motivates me knowing other people are going to be seeing me! I'd…
