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machines and free weights.......some of the machines are awesome.....some are not. For example I have 24 hr. access to my gym. If its 2 in the morning and I am benching by myself the smith machine is great. Way safer.
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Yea go diary....
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NO NOT cut out candy, chocolate milk, cake, but most importantly NOT CANDY. Got to have chocolate. Snickers yummmmm. Seriously u do not need to give up anything u don't want too. Treats are worth the calories....
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Exercise (cardio and especially weight training) will cause ur body to tighten up. Worked for me.
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Been using Greek non-fat yogurt for years. Tuna with onions, pickle relish, lettuce, a little mustard...is great. Never liked mayo.
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[/quote] Low fat diet is what's made us all fat and given us all of these health problems. There's also a LCHF - Low Carb High Fat facebook group, very large and very active.[/quote] What?? Oh u read it on the net......ok it must be true
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What are zombie walks :)
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yea this^^^^ except "portion" I eat
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Oh but the Mars bar :)
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I get that much in my daily candy bars.
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Good Point
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Seriously...how do u measure everything u eat? That would drive me crazy. I have lost a good deal of weight by....guessing. Well I also exercise way more than I ever have in the past. A hundred cals plus or minus per day....does it really matter. Maybe I burned an extra 100cals today because I walked the stairs more than I…
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Me Too
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They are good......a couple of granola bars or a snickers bar.......probably go with the snickers. No snickers than granola bars are good. Both are treats, not part of my balanced meal program. They are an addition to it.
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Love peanuts, peanut butter, almonds, walnuts, cashews, etc. etc..........I am doomed
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Drink 8-10 cups (well mugs) most every day. It has to be better for me than vodka?
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AMEN ^^^^^ Cake at bedtime...yummmmmm
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Only 163 cals. How do u make it through the morning? I need way more than that.
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""""Even if you did not have job it would be very difficult to get all the nutrition you need by eating ESPECIALLY if you are working out/exercising."""""" PLEASE....How did my Father and his father before him ever survive without their smorgasbord of vitamix, meal replacement shakes etc. etc. They Worked hard physical…
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If the nutrition label says,,, serving size 1 cup ........THAN USE A CUP.....Hell we wouldn't want to be a few grams over.....I feel my waist growing as I write :)
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Awesome ^^^^^Only one that works
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Yea This^^^^^ Detox.... If ur an alcoholic or drug addict then yea detox is medically necessary.....otherwise SCAM
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Your kidneys do filter excess proteins.......Unless ur carrying around 200lbs of lean muscle mass 200g is over kill.....Not outrageous but still more than u need.
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Interesting article.......http://www.webmd.com/a-to-z-guides/proteinuria-protein-in-urine
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Whenever.......
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Never had one....just looked them up......they cost quite a bit????
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I believe the ice comes from water which was in the food before u froze it. No weight is added.......
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I bet if you average out the carton (or several cartons) of eggs it would be close to the nutrition label.
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Weighing eggs......kind of going overboard,,,,don't u think?????
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What do plan on eating for meals 3 and 4 ? 100-150 G of protein is a lot for one meal ?
