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Replies
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I'm at 240 goal is 190. Anyone can add me I log daily and have an open journal.
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Mid 20's here in need a some friends who log daily. :) feel free to add
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Halfway through. feel free to add. :)
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bang
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date to maya
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i would not!
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everything
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i weigh everything before.
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nope.
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hell yes.
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added :)
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i ordered one of amazon that measures in grams, ounces, kg, and lbs. its awesome and its the only way i feel comfortable knowing my intake is spot on.
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Findlay. In Cleveland and Akron area often though
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yes.
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added. :)
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awesome added.
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I have an open diary and and log and motivate daily. :)
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findlay, ohio :)
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i wouldnt focus on the weight number, but on better to be lean at 200 then be skinnyfat at 185
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Well if your have never lifted previously, you are likely to get whats called newbie gains, depending on how large your deficit was i could see this being possible. Although it typically doesn't last beyond six months
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try to mix up your training calculate your tdde weight train 3 days a week and do 20 mins cardio 3 days a week. only subtract a small deficit from your tdde around 10-20 percent. also i second the low carb thing. check into ketogenics.
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remember that at the end of the day its all about your body composition, i would rather loose fat slowly than loose weight fast and sacrifice some of my muscle.
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two words. "body composition". loosing weight is great but if you just lift 3 times a week for 30-45 minutes you will notice a better body composition than you would without lifting.
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140 is low for a male. plus weight doesnt matter i want a good body composition and to be lean. i would care if that was at 170 or at 200 i just want to be sub 15 percent bodyfat.
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depends on how you make them, if they are smothered in oil, with a ton of cheese and bacon or sausage the calories can add up very quick. i dont use oil and make a 3 egg omelet with 1/4 cup sharp cheddar and spinach.
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make sure your tracking things accurately, if your not loosing like mfp says you should be there is likely error somewhere in calculations.
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findlay!
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2 percent or fat free cheese. skim milk, kashi makes a cereal my roomie eats, with fiber twigs and honey puffs in it, it has 13g per serving and a serving is 140.
