squirtgunsablzn

I'm at 240 goal is 190. Anyone can add me I log daily and have an open journal.

Mid 20's here in need a some friends who log daily. :) feel free to add

Halfway through. feel free to add. :)

bang

6

8

date to maya

i would not!

everything

i weigh everything before.

nope.

hell yes.

added :)

i ordered one of amazon that measures in grams, ounces, kg, and lbs. its awesome and its the only way i feel comfortable knowing my intake is spot on.

Findlay. In Cleveland and Akron area often though

yes.

added. :)

awesome added.

I have an open diary and and log and motivate daily. :)

findlay, ohio :)

i wouldnt focus on the weight number, but on better to be lean at 200 then be skinnyfat at 185

Well if your have never lifted previously, you are likely to get whats called newbie gains, depending on how large your deficit was i could see this being possible. Although it typically doesn't last beyond six months

try to mix up your training calculate your tdde weight train 3 days a week and do 20 mins cardio 3 days a week. only subtract a small deficit from your tdde around 10-20 percent. also i second the low carb thing. check into ketogenics.

remember that at the end of the day its all about your body composition, i would rather loose fat slowly than loose weight fast and sacrifice some of my muscle.

two words. "body composition". loosing weight is great but if you just lift 3 times a week for 30-45 minutes you will notice a better body composition than you would without lifting.

140 is low for a male. plus weight doesnt matter i want a good body composition and to be lean. i would care if that was at 170 or at 200 i just want to be sub 15 percent bodyfat.

depends on how you make them, if they are smothered in oil, with a ton of cheese and bacon or sausage the calories can add up very quick. i dont use oil and make a 3 egg omelet with 1/4 cup sharp cheddar and spinach.

make sure your tracking things accurately, if your not loosing like mfp says you should be there is likely error somewhere in calculations.

findlay!

2 percent or fat free cheese. skim milk, kashi makes a cereal my roomie eats, with fiber twigs and honey puffs in it, it has 13g per serving and a serving is 140.