WindmillSong Member

Thank you :) I think I'm going to keep going with 30 DS, (not doing it in 30 days, this round) and switch over to my bike-my husband brought my bike in and put it on the trainer, so I will work on that for a little bit, and try to go back to running, slowly. I would like to eventually do 30 DS *in* the 30 days, lol!

What's embarrassing is, over the past year I have started, and stopped C25K several times...Always making it to the week that has the 20 minute run, and chickening out to go back to 30 day shred and walking. I have been keeping active between those things, or bike riding...so figured I *should* be able to run 1 mile, if I…

Thank you for the suggestions :) I think my shoes are still ok-less then a year old, Saucony (sp?) I had thought of going back to Runner's Block to see if they thought it could be shoes, but figured I would check here first :) I do know I need to bump up my other vitamins and minerals, so I wouldn't doubt my Potassium…

I also use Pandora-my favorite channel-80's Hair Bands! :)

I was actually doing that also, when I started 30 DS, and was doing okay, with a brisk walk (about 3.5 mph) I'm just not sure I can do the running part of C25K right after (not so much now, but towards the end of the program, running 25 min, etc...at least now, with my fitness level. But reading more success stories like…

You are beautiful!! What a wonderful story, I thank you for sharing. I've started the Shred two different times, and both times, backed off and went back to C25K and brisk walking. I *need* to finish one or the other (preferably both, eventually!) right now I'm on the treadmill again, but I "technically" have 7 more weeks…

Wow! Add me to the list of people using "AMAZING" as a description! :) You look absolutely wonderful; what an inspiration!

Awesome, way to go!

Congrats!! :)

I started the shred for the second time-I'm on day 7 now, but the last two weekends I haven't been doing it Sat/Sundays. Day 8 today, and can't wait to try level 2 :) I've also been doing C25K-also the second time, got to week 6, and missed a few days, so wanted to start over, and give my body some more practice. Now I…

Wow, great job!! Congrats on your weight loss!

I burned 164 calories today. I think it depends also, on your fitness level. When I first started, I burned more; now my fitness level must be up a little bit, as I have to put in more effort, lol.

Yum!! Going to print this one out :)

Love this post! :) I think I've always said "I'm not a runner" yet I'm doing C25K, lol.

What a perfect thread idea!! I love seeing pictures of healthy, tasty food. Such great ideas to learn from too :)

My week three day one will be Monday. I'm wondering if I'll be repeating wk 3 also, lol :)

I'm in wk2, day 3 today. Almost to week 3 :) I'm doing C25K along with the 30 DS, but skipped Jillian yesterday. I'm sticking to the C25K, and doing 30 DS as much as possible. Definitely love to see myself improve with running, though I do admit to watching that last 30 seconds-seems like so much longer...not sure how it…

Oh, enjoy the chickens, and fresh eggs! I am starting out with a fresh batch of chicks this year, so no fresh eggs till fall, lol! This recipe looks wonderful, thank you for sharing!

Ok, wish me luck! I had to do an alteration with meat-only had two chicken breasts in the freezer, but had recently cut up and froze sections of a big pork loin. So I have the chicken, and the pork loin in the crockpot with almost all of the ingredients (husband has to stop and pick up a bag of corn...running low on stuff…

Bump :)

Yum, can't wait to try this!

Why am I picturing a cute guy on a horse...? :)

Yum, thanks for sharing!

Can't wait to try it, thanks for sharing!

Okay, thank you very much PaulC9554 and Aitenev. I also wondered about the fat burn range-seemed a little too easy for me also.

What a great post, thank you.

Completely inspiring, you look wonderful!!

What a wonderful transformation!

What a nice post. :)

Thanks everyone, for the comments :) Dmonique85-can't say I'm excited to wake up early yet...lol! Good luck to you too! RENAEJAE, Scagneti said it way better then I could have-I struggle with it too, but I also am more mindful of what kind of calories I'm sitting down to eat-doesn't mean I've given up my downfall of…