Jillian Michaels 30 day shred

chevy3501002
chevy3501002 Posts: 17 Member
edited September 28 in Fitness and Exercise
Does anybody about how many calories you burn doing her 20 min work outs??

Replies

  • ak_in_ak
    ak_in_ak Posts: 657 Member
    I did the video for the first time on Monday and my HRM read about 200 calories.
  • Papillon22
    Papillon22 Posts: 1,160 Member
    I logged it as circuit training, as suggested by other mfp members. It came up to 300 something calories for me.
  • chevy3501002
    chevy3501002 Posts: 17 Member
    thank you everybody!!!
  • WindmillSong
    WindmillSong Posts: 81 Member
    I burned 164 calories today. I think it depends also, on your fitness level. When I first started, I burned more; now my fitness level must be up a little bit, as I have to put in more effort, lol.
  • H_82
    H_82 Posts: 418 Member
    When I first started (& didn't do it consistantly) after a lull of not working out much, my hrm said anywhere from 270-315. After working out now consistantly for a few weeks, it's been at +/-250ish.
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