stefne888 Member

I am going to check them out also!! Thanks!!

Anyone feel free to add me. I have a public diary.

eeekkkk so I will stay away from it. I use Organic Unrefined Coconut Oil already in my coffee.

I was just thinking it would be good for smoothies.

I drink bulletproof coffee everyday!

I keep going over on my calories too even though I'm still under 20g carbs. I am not losing as fast as I was and I was wondering if going over my calories could contribute to that? I always thought calories didn't matter on keto?

Feel free to add me. I really like when people have open diaries so I can get meal ideas.

It helps me sleep! I was also getting leg cramps when I laid down and once I started taking magnesium, they stopped.

I will never take Met again.

Keto/Low Carb is the only thing that has worked for me. I do not feel like I want to eat constantly while doing so. I try my best to stay under 40g net carbs a day but always shooting to go as low as possible. Some days it is just not doable so I still try to stay under 40g.

Avocados, Coconut Oil, SunButter and Butter are my friends these days!

Feel free to add me. PCOS and low carb here.

I am a podcast junkie! I listen to all different types but as far as health/wellness, I like: Tips of the Scale, Primal Potential and Half Size Me.

I'm hungry even doing low carb on met. I have read some testimonies of people that says it takes 1 month of taking it for it to subside. I hoping they are right because if not I will stop taking it bc I already have a weight problem!

Friend me, I am LCHF also.

I am so making those Almond Joys!!

I was recently switched to Met ER and its so much better for me. I don't have the hot lava side effects with this one. Plus, I only take it once a day.

Welcome. :)

I am also a huge fan of Zoodles. I used zucchini mostly. I also will use English cucumbers and make Cuke-Noodles to make a pasta salad. I just add oil/vin and herbs to it. YUMMO!

I have everything but the xantham gum. I'm gunna order some. Thanks for the recipe. :)

❤️ this thread.

I downloaded a few..Thank you! :)

Team Bacon! Add me. :)

This is so inspiring! I am going to adjust my numbers and try again b/c the low fat isn't working. 1 more question-Are you finding this success with Diet change only or is it diet change + meds (i.e. metformin, inositol etc.)

For those whom have had success with low carb, how many Net Carbs are you consuming a day?

Does anyone feel really hungry while taking Met?

I have read that caffeine takes away from the inositol. I'm going to have it in my water going forward just in case. :)

I take Metformin ER and BCP with dinner. Then I take 1/4 tsp Inositol in my morning coffee. I have spiro but I haven't started taking it yet. I have bought every vitamin suggested and then got overwhelmed with what I should actually take so I haven't been taking any of them. I bought folic acid, cinnamon, vit d, and…

Are you taking myo-inositol or d-chiro-inositol? I take Myo. Are you using pills or powder? I use the Jarrow powder on Amazon. How much are you taking and how often? 1/4 tsp in the am. On a scale of 1-10 (10 being best), how would you rate the effectiveness of this for you? 8 bc it does everything Metformin did for me…

I am blown away, the dr mentioned it before I did. Apparently, it's not approved yet so insurances won't cover it. They are working on getting it approved.