DrJerryFowler

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  • Take some fat free PLAIN yogurt... Put 1/2 cup in a bowl. Put in your favorite fruit (like strawberries OR blueberries OR 3 berries, etc) Add 1 teaspoon Agave Nectar Add 1 teaspoon Stevia natural sweetener mix You have a LOT of food. All of this is only 109 calories. Very filling. Much healthier. You can of course cut in…
    in stupid walmart yogurt Comment by DrJerryFowler March 2010
  • At Subway, the calories are mostly in Bread. Bread has one of the higher calories of anything. Like the 12" Veggie Sub is only about 100 calories for lots of vegetables and Vinegar. It is about 400 more calories for any kind of bread. It is 100 more calories for light mayo It is 120 more calories for cheese Anything Sugar,…
    in Subway Comment by DrJerryFowler January 2010
  • Some people say a good rule of thumb is to eat fruit and juice vegetables. They explain it is harder for teeth to break down the vegetable enough to get all the vitamins, and harder to digest in solid form. I like juicing, but what helps me EAT more vegetables is: 1) I grew to love salads. I put the raw vegetable in the…
    in Veggie recipes for the veggie hater Comment by DrJerryFowler January 2010
  • 1) It might be because of your settings. Are you sedentary many times during the day? If you don't have this setting, your goal might be too high. 2) Are you putting in everything? If you miss one pack of creamer, or one sugar pack, or mayo, etc - you would be surprised at how fast some of these calorie filled things add…
    in I am gaining instead of loosing why? Comment by DrJerryFowler January 2010
  • You are doing very good. That's what the system of tracking calories is all about. The goal for all of us should be to move towards getting as many "quality calories" as we can. What I mean by this is Good Food. Living. Raw. Your favorite fruits and vegetables. Calorie counting also helps you to see how calories in "bad"…
    in How to eat nutritious AND low calorie! Comment by DrJerryFowler December 2009
  • Very good I play - and congratulations on 60 pounds lost !!
    in Those hidden calories cause weight gain Comment by DrJerryFowler December 2009
  • What do you all think has the MOST CALORIES? What foods/drinks are good to avoid? Thanks!
    in Those hidden calories cause weight gain Comment by DrJerryFowler December 2009
  • As a person posts in their Daily Food Diary here, they will probably find what I found: Sugar, Bread Products, and Fat/Chocolate filled products have the most calories. I WAS WAY OVER MY CALORIES - FOR MANY YEARS (no matter what "diet" I was on). Most people (including me) have no idea how easy calories add up - unless…
    in What caused your weight gain? Comment by DrJerryFowler December 2009
  • I know that running is hardest at first. Especially when carryting extra weight. Try this: WARMUP - walk for 3-5 minutes at a medium pace WORKOUT - run as long as you can (like I began at 4-5mph on the treadmill and am now at 6mph for 10min = 1mile) WARMDOWN - walk for 3-5 minutes at a medium pace This works good if your…
    in Exercising =0 Comment by DrJerryFowler December 2009
  • Very good. I like everything in your recipe except the splenda. Put in 2 packets of Stevia instead. It is much better for you, and will also taste VERY good. You can buy 1000 packets of Stevia on Amazon or IHerb. 2 packets in herbal tea is also really good. Hope this helps.
    in jazz up your boring oatmeal! Comment by DrJerryFowler December 2009
  • I think you are doing great. You can do much more WITH God, than without Him. There is nothing wrong with God being in every part of our lives. He is the great encourager. Keep up the good work! Dr Jerry www.PositivePrayers.com
    in Do faith and fitness go together? Comment by DrJerryFowler December 2009
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